Brian Cade

Health and Fitness Specialist and Life Coach dedicated to empowering people to live their optimal lives.

[Brian Cade @CadeFit]

6 Week Body Transformation https://t.co/QIyMyLKazg

[Brian Cade @CadeFit]

Just a little Wednesday food for thought... #CadeFit #strengthfromwithin https://t.co/UE5GlNc6Qa

[Brian Cade @CadeFit]

A little plank relay fun... #strengthfromwithin #CadeFit #findyourtribe #investinyourself https://t.co/zKBWCgkjLt

[Brian Cade @CadeFit]

🍀💚☘St. Patrick's Day Social ☘💚🍀

[Brian Cade @CadeFit]

Great farmer's carries, Ken! #strengthfromwithin https://t.co/GojPfWSjQb

[Brian Cade @CadeFit]

Hitting PRs, having fun, getting strong.... #investinyourself #strengthfromwithin

[Brian Cade @CadeFit]

The Samurai Games.... what to even say, where to even begin...Yesterday was an amazing, empowering day! It is a beautiful thing when you just let go and see what shows up. Thank you Brennan Smith, Brian Cade, and Jen Golden Lownik for bringing this... https://t.co/xDGYeWGscZ

[Brian Cade @CadeFit]

Plate push rides...fun fun fun! https://t.co/aNlXEvqJxl

[Brian Cade @CadeFit]

This is serious business! https://t.co/5afulbLCji

[Brian Cade @CadeFit]

Christmas party was a BLAST!😍☃️🎄🎁

[Brian Cade @CadeFit]

Jingle Bells or Jiggly Belly?

Check this out though...real talk.

FACT #1: Did you know that most people maintain their weight year round and add 3-5lbs the last 6 weeks of the year?

And over 20 years, they gain... https://t.co/7L2badMPtr

[Brian Cade @CadeFit]

Just over 4 hours till the fun begins! Join us at Kiln Creek Park at 2pm for a killer outdoor workout to raise money for an amazing charity!
We'll be thinking about you, Cyndi Yates Norris!! 😍💪❤

[Brian Cade @CadeFit]

Hey there everyone! Only 5 days left till the CadeFit games! This month's games are being held in honor of our amazing friend, Cyndi Yates Norris. This is her story....
Cyndi joined CadeFit in May 2017. On... https://t.co/nXWFWcVV5g

[Brian Cade @CadeFit]

What a great way to end a workout! https://t.co/N52dfX4Kdw

[Brian Cade @CadeFit]

4 pm Conditioning! https://t.co/1Eng2MfpUz

[Brian Cade @CadeFit]

I posted a new video to Facebook https://t.co/Ze1URHB6Fs

[Brian Cade @CadeFit]

7 pm class CRUSHIN IT! https://t.co/goa5DPmLIJ

[Brian Cade @CadeFit]

I posted a new video to Facebook https://t.co/pQ3YHBMNvm

[Brian Cade @CadeFit]

Happy Wednesday Everyone! The CadeFit games are still on for today, but we are going to push it back to 6:30 due to the heat! Come on out, bring your canned goods or $$ donations, but please be hydrated!

We... https://t.co/BW4U6somCl

[Brian Cade @CadeFit]

Matthew Todd...you killed it in the 6 week Challenge! Can't wait to see what the next 6 weeks brings!