Similar glute hypertrophy between the hip thrust and squat. Next step: Is there a synergistic benefit to including both in a program. Great work by my former master's student and current PhD candidate @DanielPlotkin_ 💪
https://t.co/iCGfGL32HR
Join Adelle for a sneak peak of week 4 from our new hip prehab follow-along content!
This format will provide cues, education & real-time feedback in parallel to in-person physical therapy & strength training. Try it free for 7 days on the Prehab app: https://t.co/lXqd6mE15G