Calisthenics Kenya

Calisthenics Gym/Park 🇰🇪
Body weight workout in 🇰🇪
Fitness, Flexibility and Mobility

[Calisthenics Kenya @CalisthenicsKe]

@LarryMadowa #FreeCongo

[Calisthenics Kenya @CalisthenicsKe]

Getting it.. 💪🏾💪🏾 #Letsgo
#calisthenicsKenya

[Calisthenics Kenya @CalisthenicsKe]

Let’s Go…

[Calisthenics Kenya @CalisthenicsKe]

Unlock your pull up…

[YOUnique Man @GeorgeYOUniq_]

Hi world.

I Finally managed to unlock the full muscle up.

The first initial rep is still a struggle but the subsequent ones are in perfect form.

You can get here too.

Start calisthenics and ditch the gym🥶😁

Yea I mean it. Ditch the gym😄

#calisthenicskenya #youactive

[Nick Jaques @NickJaquesUK]

Highly recommend @el_waff my coach in #Nairobi, for anyone currently based there or passing through 🇰🇪💪

@CalisthenicsKe #Kenya #calisthenics #fitness

[YOUnique Man @GeorgeYOUniq_]

Hi world 🌍

My progress with the muscle up.

I did my first chicken muscle up. Not very ideal but its a great improvement from where I was last week.

Muscle up loading.😀

5000/ to @brianmutinda_ and @KhalifKairo
Wakiwezana😄

#calisthenics

[Calisthenics Kenya @CalisthenicsKe]

Happy belated birthday Dan we celebrate you. 🎂🎂

[Calisthenics Kenya @CalisthenicsKe]

Join us at Calisthenics Kenya today and achieve your fitness goals.

[YOUnique Man @GeorgeYOUniq_]

Hi world 🌍

Here are stils of my previous workout with @el_waff at @CalisthenicsKe. Had a momentous day learning and interaction.

I would advise everyone to take up calisthenics in their workout regimens.

Is beneficial as regards to mobility and flexibility.

#calisthenics

[Dan el Waff @el_waff]

@GeorgeYOUniq_ it was a pleasure meeting up. Looking forward to having a session 💪🏾

[YOUnique Man @GeorgeYOUniq_]

@el_waff Great session at @CalisthenicsKe guys kindly try out calisthenics in your fitness regimens.✅

[Fascinating @fasc1nate]

Chinese gymnasts whose ages range from 67 to 80 years old. https://t.co/Egdajg2ZDp

[YOUnique Man @GeorgeYOUniq_]

Hi world 🌎

I tried out the muscle up move. Been trying to perfect it.

Here I did it with a band which makes it much more easier.

Without the band ni balaa kama Balala💀

#calisthenics

[YOUnique Man @GeorgeYOUniq_]

Hi world 🌍

Met up with Dan a calisthenics enthusiast and professional from @CalisthenicsKe

He trains in ngong road and they have quite the setup.

We practiced different techniques and ideas. Kindly check out @CalisthenicsKe

It was an honour and pleasure.

#calisthenics

[Calisthenics Kenya @CalisthenicsKe]

The ‘Deadbug’ is a compound exercise that focuses on the core, hips and shoulders. Join us at Calisthenics Kenya for beginner sessions.

[Calisthenics Kenya @CalisthenicsKe]

Evening stretch..
Join us at Calisthenics Kenya for your fitness goals.

[Calisthenics Kenya @CalisthenicsKe]

Come and achieve your fitness goals with us, Limited slots available.

[Sarah Williams @swills3]

Missing these guys ❤️❤️❤️❤️❤️