Callie Gray

Tx

[gabitha. @igabitha]

i cannot believe i cared about everyone else’s feelings more than my own for so long. how sad. glad i don’t do that anymore. i needed me so bad this whole time. if you’re hoping someone will care enough or notice and redirect you back to yourself... it’s rare. save yourself.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Fatty liver : a normal problem according to our healthcare system but a fertile land for almost all the chronic lifestyle problems.

Taking dinner earliest
Then making a walk just before sleep
Then go to the bed empty stomach.

In the morning, hitting the gym or running , again with empty stomach ( take more water , salt , may add lemon & black coffee )

This schedule is an ultimate killer of fatty liver .

And this will irritate some people because it is free of cost it will kill business.

Human race was doing this & intermittent and long fasting by default till 40/50 years back , for almost 2.5 million years .

And they never faced obesity and fatty liver .

Its not a rocket science, try it for 6 months. Do it .

The supplements which can help:

VitD
VitE
Omega 3
L carnitine
Trace minerals.

[Dr. Nicole LePera @Theholisticpsyc]

No, it's not just "the way you are."

Anyone can change their life.

Your personality is the result of behaviors:

[James Clear @JamesClear]

Momentum goes both ways.

Don’t move, feel sluggish. Start moving, feel like moving a little more.

Don’t talk, feel timid. Start chatting, conversation gets a little easier.

Don’t ship, feel stuck. Start creating, ideas begin to flow.

[Dr Moeketsi @AusBassie]

And when you pray tonight…pray for the consistency of prayer. Let any battle find you armed heavily in prayer. Always remember that your spirit to fight and conquer, is determined by preparation in prayer. Stay armed in prayer so you don’t get ambushed.

[LIMITLESS MIND @limitlessmindon]

Stop chasing people. If they block you. Cut off contact, ignore you.. Let them go. Let those who naturally gravitate to you enjoy your energy. We spend so much time begging for those who wouldn't blink twice at the thought of you. Cherish those who are there by choice, and not there because you chased them every time they decided to escape.

[Alex Hormozi @AlexHormozi]

You can get “good enough” at almost anything in 20 hours of focused effort.

The problem is…most people spend a decade delaying the first hour.

[DAN KOE @thedankoe]

It isn't hard.

You perceive it as hard because it isn't familiar to you. You fabricate the situation in your head and disconnect from reality.

Breathe, focus, execute.

[DAN KOE @thedankoe]

For most people, the pleasure of distraction outweighs the joy of achieving goals because short term thinking is a difficult habit to break. If you can program yourself to zoom out before you act, you unlock the secret that all successful people know but can’t teach.

[Arjun Mahadevan (Mr. LLC 🇺🇸) @ArjunMahadevan]

Ellen Latham suffered a major career setback at 40 when she was suddenly fired from her dream job as an exercise physiologist at a high-end spa in Miami.

She was devastated.

But she didn’t give up.

Fourteen years later, at the age of 54, she founded Orangetheory Fitness, a science-based fitness franchise that now boasts over 1M members, does $1B+ in sales, and has 1,200 studios around the globe.

Here are 8 inspirational quotes from Ellen:

1. “Create your “why”, and you gain clarity and motivation.”

2. “I’m Italian, so carbs are something we will never give up.”

3. “Focus on what you do have and your talents, know your worth.”

4. “When I hear a problem, I look for solutions. That’s just who I am.”

5. “You have to believe in your potential one thousand percent.”

6. “Take advantage of the colorful thinking of women. It will add to your business.”

7. “I’m going to leave a legacy of changing and improving the world.”

8. “You find great happiness when you find your purpose in life.”

***

It’s widely believed that the most successful entrepreneurs are young. Bill Gates, Steve Jobs, and Mark Zuckerberg were in their early twenties when they launched what would become world-changing companies.

Do these famous cases reflect a generalizable pattern?

Research shows that among the top 0.1% of startups based on growth in their first five years, the founders started their companies, on average, when they were 45 years old.

It's never too late to turn your dream idea, into your dream business.

***

That's a wrap. Hope you enjoyed these inspirational quotes from Ellen. If you did:

1. Follow me @arjunmahadevan for more like this (and for more on how to turn your dream idea, into your dream US business with @doolaHQ)

2. RT this, if you can, to share this advice with a friend

[Andrew Lokenauth @FluentInFinance]

Understanding money is the most important skill in life so here are 9 books on money that everyone should read (and their top 3 lessons):

[Dr. Nicole LePera @Theholisticpsyc]

You're healing but you feel angry.

You're can be irritated, moody, or say things you regret.

This is a good sign, here's why:

[Aadit Sheth @aaditsh]

ChatGPT prompts to turn you into a machine at work:

[Alex Brogan @alexbrogan]

How to write emails like a boss (according to an award-winning author):

[Adam | YouTube @Adam_DelDuca]

Want to build a $5,000/mo YouTube channel fast?

Read this:

[mimi @MilanBrielle]

respectfully, i don’t care about anything from my past. everything currently in front of me is 100x better.