💯🥩 Calv 🥩💯

Low Carb/High Protein 🥩 Hybrid Bodyweight/Weight Training 💪 Diet & Exercise for Immune/Mental Health 🩸 Remission from PTSD + 5 years No Meds 50+ years old 😲

[💯🥩 Calv 🥩💯 @Calv_Hunt]

'Before' Summer 2104 - 175 lb. Eating a 'Standard' diet. I had GERD, IBS, joint pain & 'other' health issues.

'After one year' Summer 2015 - 140 lb. From just cutting out refined carbs. GERD, IBS & joint pain gone.

T-shirts. both pictures are the same size.

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@fancypirate8 Will play Blazes' two albums as well, forgot to add them in after No Prayer 🤣

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@fancypirate8 Definately one of their finest later albums?? ❤️🤘

[𝑯𝑬𝑨𝑽𝒀 𝑴𝑬𝑻𝑨𝑳Ⓒ @HeavyMetal_999]

May 29, 2000. IRON MAIDEN released the 12th studio album "Brave New World"
This album meant the return to the band of vocalist Bruce Dickinson and guitarist Adrian Smith.
How do you rate this album?🤔

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@fancypirate8 It's a cracking album, currently we are listening to their entire discography of studio albums, we've just done Seventh Son of a Seventh Son, next up is Fear of the Dark, then it will be No prayer for the Dying....after that it will be Brave New World!!

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@From2legsto1to My training has been a bit B*llocks lately but I'm still turning up & doing something.

I'll get my mojo back but until then spinning the wheels is OK!!

7 years and still going let's - Keep on keepin' on 🔥

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@punt_rd Seventh son of a seventh son by Iron Maiden, working my way through their entire discography

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@ClarksonsFarm1 If it's coffee that will be F6 Black if it's tea, don't bother 🤢

[JT | Jerry Teixeira @jerryteixeira]

Elbow pain? Most people rest until it feels better.

Soon as they train hard again, it comes back.

Rest isn’t the fix. The right isometric load is.

Two protocols in here. One for tennis elbow. One for golfer’s elbow.

[💯🥩 Calv 🥩💯 @Calv_Hunt]

Best I can manage is 12 in a day🤣 But I'm usually a 6 a day kind of guy!!

[JT | Jerry Teixeira @jerryteixeira]

"Eggs are bad for your cholesterol."
"Don't eat the yolk."
"Too much saturated fat."

A 40,000 person study just followed adults 65+ for over 15 years.
People who ate 5+ eggs per week had a 27% lower risk of Alzheimer's.

Even eating eggs 1-3 times a month was linked to a 17% lower risk. 2-4 times per week? 20%.

The more consistently people ate eggs, the stronger the protection.

But the most interesting part to me is, the study population was Seventh-day Adventists, who already eat significantly healthier than the average American.

So these aren't people offsetting a junk diet with eggs. The baseline was already clean. In a healthy population, eggs still moved the needle positively.

That makes the signal stronger, not weaker.

Why eggs specifically?
Eggs are loaded with choline, which your brain uses to produce acetylcholine. That's the compound responsible for memory and communication between brain cells.

They also contain lutein, zeaxanthin, omega-3s, and phospholipids that support neurotransmitter function.

But the key is, that's all in the yolk, the part people throw away!

And the saturated fat everyone worries about? There's only 1.5 grams per egg. That's it.

A tablespoon of olive oil has more.

The US Dietary Guidelines removed the cholesterol cap in 2015 because the science didn't support it. Your body adjusts its own cholesterol production based on what you eat.

Even the American Heart Association now supports a daily egg for healthy adults, and the FDA classifies eggs as a healthy food.

While it's true that correlation doesn't equal causation, I've been eating 4 whole eggs a day for most of the past 30 years and I don't have Alzheimer's. So the science is settled! 😉

Eat your eggs. Eat the yolk. Your brain will thank you.

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@From2legsto1to Yup! Keep on keepin' on 👍💪

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@fatbellybloke 🤣🤣🤣

[💯🥩 Calv 🥩💯 @Calv_Hunt]

12 years 🤣🤣#MyXAnniversary

[💯🥩 Calv 🥩💯 @Calv_Hunt]

Today’s 1km run/sprint 👇

My so called smart watch doesn’t time properly, the treadmill is accurate 👍

5 minutes 14 seconds is a new PB for me.

New zero drop, wide toe box shoes as well, no longer any knee issues after running, not great looking but are superb to run in!

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@JoeBangles11 @RealAstridWett Me too!! 👍👍👍🤘

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@From2legsto1to Love ring flyes!! It’s a horizontal push exercise I fit in when I’m bored of push ups 😆😆

Great pec & shoulder workout, along with those abs keeping your trunk rigid 💀💀😆😆

[💯🥩 Calv 🥩💯 @Calv_Hunt]

Today’s training log courtesy of Rocket Book 🤣

Legs and upper as a mixed session.

Landmine deadlifts, some 1 set plus calisthenics and a little barbell work.

No treadmill sprints as I’ve runners knee 💀💀💀

Keep on keeping on 👍🔥👍

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@From2legsto1to @Engineer4Health Thanks 🤣🤣🤣🤣

[AJAC @AJA_Cortes]

It's always inspiring to see older men in fantastic shape

Bro is a stud at 73

[💯🥩 Calv 🥩💯 @Calv_Hunt]

Today’s training efforts!
Started with a 1km run at 5 m 38 s getting faster, slowly 🤣then onto this 👇

Weigh in at the end, yes Christmas has left me a bit on the heavy side hopefully back down below 70 kg as soon as 😀

Keep on keeping on #fitfam

[💯🥩 Calv 🥩💯 @Calv_Hunt]

@From2legsto1to Definitely 👍 Love both 🔥🔥