Cameron van der Burgh OIS

Olympic and World Champion, 12 x World Record Holder. Laureus Ambassador.

[Cameron van der Burgh OIS @Cameronvdburgh]

Locked in for 2026 ⚡

[Cameron van der Burgh OIS @Cameronvdburgh]

Discipline shows up when motivation doesn't 🚀

[Cameron van der Burgh OIS @Cameronvdburgh]

One session at a time 💪🏼

[Cameron van der Burgh OIS @Cameronvdburgh]

My oldest training partner 🙏🏼

[Cameron van der Burgh OIS @Cameronvdburgh]

First one back. Feels good ⚡🔥

[Cameron van der Burgh OIS @Cameronvdburgh]

The fire never really goes out 🔥

Catch episode 1 of Back To The Blocks podcast live on my Youtube channel via the link in my bio 🎙️

[Cameron van der Burgh OIS @Cameronvdburgh]

The return of the budgie-smuggler https://t.co/s3lbvCz6vy via @ft

Will have pull out my @arenasport1973 briefs for the beach this year!

[Cameron van der Burgh OIS @Cameronvdburgh]

Everything else being equal, stiffness is inversely related to flexibility; thus, it is not surprising that studies have shown an inverse relationship between flexibility and running economy - of which many swimmers are hyper-mobile.

[Cameron van der Burgh OIS @Cameronvdburgh]

https://t.co/zJRlwUluQ4

"The greater the muscle stiffness, the less muscle activation is required to transfer energy during running, thus reducing energy expenditure and improving running economy" - Scientifically, Swimmers are not meant to run fast!

[Cameron van der Burgh OIS @Cameronvdburgh]

Whats a good marathon time for the first timer?

[Cameron van der Burgh OIS @Cameronvdburgh]

Bucket list ✅

[Cameron van der Burgh OIS @Cameronvdburgh]

Happy to take their tickets 🏊🏻‍♂️

“If locals mention Paris 2024 at all, it’s often in the context of how much their apartments will fetch on Airbnb while they’re in Provence or Mallorca or Greece.” https://t.co/EbEyCerfbh

[Cameron van der Burgh OIS @Cameronvdburgh]

Can Saudi start a new ISL 🥲🥲🥲

[Arne’s Reds @ArneysReds]

Fabinho was gifted a Rolex by a fan because he played well… A FAN.

Na we can’t compete with Saudi 😂😂

[Cameron van der Burgh OIS @Cameronvdburgh]

I remember the days taper was 3 weeks!

“I just rested her too much. I’ve learned now that she tapers in about two days, not eight days.”

Bob Bowman Talks Balancing Time Between Team USA, International ASU Swimmers https://t.co/WA6sWKsdzM via @swimswamnews

[Cameron van der Burgh OIS @Cameronvdburgh]

Congratulations @TRSchoenmaker 🥇

Looking good for Paris! 🏊🏻‍♂️🙏🏻🇿🇦

[Cameron van der Burgh OIS @Cameronvdburgh]

@SynMaxInt @GeoConfirmed Cape town!

[Cameron van der Burgh OIS @Cameronvdburgh]

Spent 3.30 trying to get one hand stand push up 😂. Something to work on!

[Cameron van der Burgh OIS @Cameronvdburgh]

Was tougher than it looked on paper! Anyone attempt the @CrossFitGames open this weekend?

[Cameron van der Burgh OIS @Cameronvdburgh]

23.2A&B - pretty fun WOD. After 5min, I was a bit worried I was only 1/3rd of the way but managed to take the shuttles a bit easier and pace myself. How did you guys get on?

[Cameron van der Burgh OIS @Cameronvdburgh]

@scottparker1987 @CrossFitGames Not allowed to drop the bar so made it a lot tougher to do singles.