CapTex Tri

Race through the Texas Capital at CapTex Tri. This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas! 5.26.25

[CapTex Tri @CapTexTri]

Open water swimming is as much a mental challenge as it is a physical one.

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#CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady #EverPresentLaneLines #SimulateRaceDay

[CapTex Tri @CapTexTri]

Drafting: Riding closely behind or beside another cyclist to reduce wind resistance, prohibited in some races.

Read more 👉 https://t.co/S2ODJHvWQX

#Triathlon101 #TriathleteLife #RaceDayReady #SwimBikeRun #TriathlonTraining #CapTexTri #RaceDayTips #TriathleteJourney

[CapTex Tri @CapTexTri]

Winter training can feel tough, but remember: every workout brings you one step closer to crossing the finish line at CapTex Tri.

Read more 👉 https://t.co/oEIaxqe6HO

#FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait

[CapTex Tri @CapTexTri]

4 Months to Go: Your Training Plan for Crushing CapTex Tri: https://t.co/sPSpIYf8fE

#FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait #IncorporateBrickSessions #12SessionsFocusing #WinterCoolerWeather #StrongerYouLlFeel

[CapTex Tri @CapTexTri]

5 Nutrition Tips to Fuel Your Triathlon Training This Winter
▸ https://t.co/aUVMYl2dsC

#LoggingTreadmillMiles #AddWarmDrinks #RealFoodSit #QuickCarbOptions #TrainerSessionsEasier #StrongestTriathlonSeason #AvoidingCommonMistakes #TestRaceDayNutrition #RaceDayNutritionPlan

[CapTex Tri @CapTexTri]

The off-season is ideal for laying down a solid aerobic base that will pay dividends during peak training.

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#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally

[CapTex Tri @CapTexTri]

Daily Hydration: Start by drinking at least eight 8-ounce glasses of water per day, but increase your intake on heavy training days or when it’s hot out.

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#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips

[CapTex Tri @CapTexTri]

Just west of downtown Austin, Deep Eddy Pool is the oldest swimming pool in Texas, and it’s filled with cold, clear spring water.

Read more 👉 https://t.co/7hMRtIukS7

#RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy

[CapTex Tri @CapTexTri]

An effective training plan should include workouts for each leg of the race, strength and flexibility sessions, and rest days for recovery.

Read more 👉 https://t.co/3VUrJMnwfA

#CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips

[CapTex Tri @CapTexTri]

Cold water helps constrict blood vessels, reducing swelling and easing soreness.

Read more 👉 https://t.co/JVfOMqbeRm

#RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy #TriathleteRecovery #BodySMetabolicActivity #AustinSZilkerPark

[CapTex Tri @CapTexTri]

To help you navigate your journey smoothly and achieve your best performance, here are some common triathlon mistakes to avoid

Read more 👉 https://t.co/jutUbe0fLH

#CommonTriathlonMistakes #JourneySmoothly #ResumingIntenseTraining #SaveValuableTime

[CapTex Tri @CapTexTri]

There are countless resources out there, from downloadable training plans to apps and even local triathlon clubs that offer group training.

Read more 👉 https://t.co/TwqJaiyyF3

#CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips

[CapTex Tri @CapTexTri]

Protein and Carb Combo: A protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole-grain bread are all excellent post-race or post-training meals.

Read more 👉 https://t.co/QNQpk1MGgU

#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady

[CapTex Tri @CapTexTri]

Catch: Extend your arm forward and slightly downward, with your fingers pointed downward.

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#FreestyleFocus #SwimSmart #SwimStrong #SwimmingEssentials #TriReady #FingersPointedDownward #ProvideAdditionalPropulsion #FreestyleSwimming

[CapTex Tri @CapTexTri]

Finding ways to stay connected with the triathlon community can make training more enjoyable.

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#CrossTraining #OffSeasonTraining #TriathleteLife #CapTexTri #TrainSmart #GoalSetting #RaceDayReady #FitnessGoals #JoiningGroupWorkouts

[CapTex Tri @CapTexTri]

Off-Season Training: Why It’s the Perfect Time to Focus on Your Running: https://t.co/XS0NBELhXj

#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally #MileageTargetsHanging #SolidAerobicBase

[CapTex Tri @CapTexTri]

One of the biggest off-season goals should be maintaining consistent running without the burnout that comes from intense training

Read more 👉 https://t.co/xH5iV4bj0r

#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays

[CapTex Tri @CapTexTri]

The right balance of daily nutrition, hydration, and smart race-day fueling will help you enjoy the experience and achieve your goals with confidence.

Read more 👉 https://t.co/0flYEB0xpC

#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips

[CapTex Tri @CapTexTri]

Open water swimming offers a sense of freedom and connection with nature that you just can’t get in a pool.

Read more 👉 https://t.co/q9PfKRu18w

#CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady

[CapTex Tri @CapTexTri]

A good swim skin can make you faster by reducing drag, and will make you look sharp.

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#TriathlonGear #CapTexTri #TriathlonSwim #SwimBikeRun #TriLife #RaceReady #TriathlonTips #TriathlonTraining #SwimStrong #ShavePreciousSeconds