ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth

Will share great tips to stay healthy and well in our beautiful city of Cape Town #capeHealth | Content Partnership *Available* !

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Would you so this? 🤔 🥶
#random

[ZamaKonke Khuzwayo @ZamakonkeK]

Benefits of Ice bath ?

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Morning loo struggles?

Your late-night snack might be to blame: Expert lists nighttime nibble no-nos ....

via @news24life_
https://t.co/TsEc6vyGfW good read!

#capeHealth

[GenesisMedicalScheme @GenesisMedical]

Fruits And Vegetables With Higher Protein Levels Than Eggs https://t.co/CyGP2E7gGM

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Valuable share from @WesternCapeGov on signs of a stroke:

[Western Cape Gov @WesternCapeGov]

The symptoms of stroke come on suddenly, and there's often more than one symptom present at the same time.

Know the signs and seek immediate medical assistance if you experience any of these symptoms 👉 https://t.co/qHl0CtXYYi

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Reminder... ♥

[SAHeartAssocation @SAHeart_ZA]

Summer is still with us and we need to beat the heat! Hot weather makes your body work harder to keep core temperature to normal levels. This puts strain on your heart, lungs & kidneys and puts you at greater risk if you have a heart condition.
Read here: https://t.co/cGeDycp481

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Tune in on Thursday :
#HealthcareHour ⛑️🎙️

[Salome Maswime @MrsMaswime]

Healthcare hour with Colleen Qvist

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Best wishes @OscarChalupsky! 🌸

[Oscar Chalupsky @OscarChalupsky]

First day in hospital done & dusted. More pricks then a pin cushion. Met a few other patients that had read my book for inspiration as the have the same cancer. Doing my best to help others. Thank for the support🙏. 5 more days in Constatiaberg #fuckcancer #NoRetreatNoSurrender

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Relieve Stress and Ease Worries, according to Experts #wellness

Try these simple methods to improve #anxiety and calm your mind.

Thanks @GenesisMedical for sharing!

https://t.co/MCAkg8yzR7 via @PreventionMag 🤗

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Loving these herb 🌿 posts @GenesisMedical thank you! #sage

[GenesisMedicalScheme @GenesisMedical]

Sage has many benefits which include:
- Helps to stimulate the digestive tract
- Helps to reduce sweating
- Helps with hot flushes
- Helps with symptoms of estrogen deficiency
- Helps to reduce symptoms of tonsillitis
- Helps to dry up milk after breastfeeding

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

😍

[GenesisMedicalScheme @GenesisMedical]

Good to know!

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

"Our cancer-killing pill is like a snowstorm that closes a key airline hub, shutting down all flights in & out only in planes carrying cancer cells" says the professor who has been developing the new drug over past 20 years. @SkyNewsBreak

https://t.co/rVgl5UnjVJ

@GenesisMedical

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Sleep 😴 is so important. Do you plan some shuteye for this weekend?

Also follow @GenesisMedical for great health and wellness tips...

[GenesisMedicalScheme @GenesisMedical]

Having difficulties falling asleep can be frustrating. The most common sleeping disorder is insomnia, however there are many other negative side effects of not sleeping. Luckily, there are methods one can use to relieve the cycle.
https://t.co/eBImT875V0

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

What did people do before anesthesia?
https://t.co/PSXvffMEDp

via @SAHeart_ZA ♥

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

#suemSymposium

courtesy @StellenboschUni

[SUEM Symposium @SU_EM_Symposium]

Please SAVE THE DATE for the first ever #suemsymposium, an emergency medicine symposium as hosted by Stellenbosch University at Hazendal Wine Estate on 10 & 11 November 2023.

Keynotes, programme and cost information to follow soon!

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Best place to enjoy your health and wellness :)

Way to go!
#TableMountain 😍

[lilyhk0509 @lilyhk0509]

Trying to jog on Lion’s Head. Just like many South African hikers do💪🏻

#hiking #jogging #LionsHead #sunny #TableMountain #nature #sky #blue #green #outdoor #CapeTown #SouthAfrica

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Take precautions against the Flu please - is rising.

See below:
#MedTwitterSA 💉 😷

[Rajeev @Rajeev_The_King]

Flu in South Africa 🇿🇦

A substantial rise in Influenza A(H3N2) cases have been reported in the sentinel surveillance programmes.

Influenza A(H1N1) was dominating infections prior to week 19

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

Here's to.... More
#fitness ☺

#FF @capestop thanks for making my Day!

[Capestop @capestop]

Tell me, what muscle group is this guy training?

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

@MUNCH_meals looking forward to see more of you here on the Twitter streets.
- @iAmnotMany

[ᴴᵉᵃˡᵗʰʸ ᵃⁿᵈ ᵂᵉˡˡ 🧘🏽‍♀️ #capeHealth @capeHealth]

@PaintFunRace love what you do to help South Africans stay fit 👍🏽

nicely done! #IPaintedMyRun