Captain Lion

fan of knowledge

[Graham Stephan @GrahamStephan]

Sat down with a liquid billionaire yesterday.

His best advice for every business owner: Hire a “send and delete” person.

You fire off the request → immediately delete the task from your brain. They handle it. No follow-ups. No mental overhead. Once you hit send, you consider it done.

If you ever have to remind them? They’re not an asset; they’re slowing you down and stealing your bandwidth. Fire and move on as quickly as possible.

This one hire changed how he scales everything. Hope this helps anyone who needs it!

[TuMejorVersion @xavixuan]

Mike Tyson, en su época de esplendor, hacía hasta 500 de estas, las ‘flexiones de Tyson’.

Esto es un ejercicio de cuerpo completo de verdad.

Puedes machacar las piernas y la parte superior del cuerpo al mismo tiempo de una sentada.

[Alpha Prime @Alpha_Prime__]

7 MORNING HABITS THAT REVERSE AGING FROM THE INSIDE

1. Drink 500ml warm lemon water first thing – it alkalises your body overnight, fires up liver detox enzymes, and boosts vitamin C absorption by up to 5x on an empty stomach.

2. 5 minutes of sunlight exposure (no sunscreen) – this sets your circadian rhythm, spikes natural vitamin D, and lowers morning cortisol by 20-30%.

3. Eat 2-3 Brazil nuts – delivers your full daily selenium, which protects thyroid function and fights cellular damage better than most supplements.

4. 10 deep nasal breaths while stretching – oxygenates blood, activates the vagus nerve, and drops inflammation markers within minutes.

5. 1 tbsp extra virgin olive oil + pinch of sea salt – provides healthy fats that repair cell membranes and stabilises blood sugar for the entire day.

6. 10 minutes of zone 2 movement (brisk walk or bodyweight) – triggers mitochondrial biogenesis so your cells literally produce more energy as you age.

7. Write down 3 things you’re grateful for – this simple act lowers stress hormones and has been shown to improve heart rate variability and immune response within weeks.

[Alpha Prime @Alpha_Prime__]

MIX THESE TWO FOODS AND YOUR BODY WILL THANK YOU. SAVE THIS

1. A spoon of honey + cinnamon daily for 10 days can help your body fight internal inflammation and support cleaner blood flow.

2. A nightly drink of warm water + cloves for 12 days can help your system remove stubborn digestive waste and make your stomach feel lighter.

3. If you drink CUCUMBER juice + ginger for 14 days, it can help your body push out fluid retention and reduce that swollen puffy feeling.

4. If you add beetroot juice + carrots juice for 21 days, it can help your body rebuild healthier blood and give your skin a naturally cleaner glow.

5. A mix of fenugreek water + lemon for 10 days can help remove sticky waste buildup and support steadier blood sugar responses.

[Joy @Joydas]

This is from Reddit. Don’t know who the content creator is. But is the logic sound and backed by evidence? Some thing did sound reasonable though

[Captain Lion @Captain_Lion]

@JakeNomada Hope you are ok, @JakeNomada . please stay safe

[Fathers Diary @Fathers_Diary]

🧠 Things to teach your kids from today;

♟️ Chess
🩹 First aid
💪 Resilience
🌌 Astronomy
🗣️ Persuasion
🔄 Adaptability
🪞 Self-respect
🥋 Self-defence
🍳 Cooking skills
📢 Assertiveness
⏰ Managing time
🙂 A good attitude
🎤 Public speaking
🧩 Problem solving
🔍 Self-awareness
🌱 Gardening skills
🤝 How to volunteer
🤝 How to negotiate
🏕️ Living off the land
🛠️ Basic home repair
🚀 Starting a business
💰 Money management
💬 Good communication
📵 Don’t watch the news
❤️ Emotional intelligence
🧘 How to manage stress
🚗 Basic car maintenance
⚖️ How to make a decision
🎯 How to influence people
👩‍👧 How to be a great mother
💭 It’s okay to feel your emotions
🧠 Mental frameworks for thinking
💞 Understanding healthy relationships
🌟 Building others up, not tearing them down
🧩 Problem-solving over memorization
🧭 Exploration over conformity
🎨 Creativity over rote learning
🏋️ The value of hard work
🤍 How to be kind to everyone
🚧 Why failure is the path to success
🧠 How to think, not what to think
🔄 How to adapt, not conform
🦁 How to lead, not follow
🛠️ How to create, not consume
🐾 Taking care of animals
🗣️ Good use of language
👫 Opposite sex relationships
🥗 Healthy food choices
🎵 Music, listening and performing
🌍 General culture
🗺️ Foreign languages
👑 Leadership
🗿 Stoicism
🌙 Fasting
🏃 Sports
🎮 Video games
🕉️ Spirituality
✈️ Travelling
✍️ Copywriting
🎨 Drawing
💖 Self-love
🧾 Digital literacy
🔐 Online safety & privacy
🤖 AI basics
📚 Reading habits
🧠 Critical thinking
📊 Financial discipline
🌍 Environmental responsibility
🧑‍🤝‍🧑 Empathy
🛌 Sleep hygiene
⚖️ Ethics & integrity

What more would you add?

[Captain Lion @Captain_Lion]

@bryan_johnson Enjoy your self

[Alpha Prime @Alpha_Prime__]

9 Foods That Unclog Your Arteries – No Doctor Will Tell You This

1. One raw garlic clove daily → Allicin breaks down arterial plaque. Reduces LDL by 15% in 3 months

2. Pomegranate juice daily → Only fruit clinically proven to reverse arterial plaque buildup

3. Turmeric with black pepper → Blocks artery wall inflammation. More powerful than most anti inflammatory drugs

4. Fatty fish 3 times a week → Omega 3 repairs artery lining overnight while you sleep

5. Beets at dinner → Nitrates convert to nitric oxide. Blood pressure drops within hours of eating

6. Walnuts daily → Reduces arterial stiffness and lowers bad cholesterol naturally

7. Replace all seed oils with olive oil → Polyphenols protect artery lining from oxidative damage every day

8. Ginger → Thins blood naturally and prevents dangerous clots from forming inside arteries

[Alpha Prime @Alpha_Prime__]

SEE HOW YOUR BODY STARTS LOVING YOU WHEN YOU DO THIS

1. Eat one orange on an empty stomach for 14 days – it floods your body with vitamin C so deeply that dull, tired skin begins looking naturally bright and “awake”.

2. Take 1 tsp pumpkin seeds daily for 3 weeks this tiny mineral-rich dose calms inflamed gut walls and surprisingly reduces bloating you get after simple meals.

3. Drink warm cinnamon water before breakfast for 10 days – it gently stabilises blood sugar swings and stops those random energy crashes during the day.

4. Have 1 bowl papaya three evenings a week – its strong natural enzymes melt down undigested food particles and keep your bowels moving like clockwork.

5. Add 1 tsp moringa powder to water for 14 days – it nourishes your cells with rare nutrients and noticeably improves hair fall and skin texture.

6. Mix 1 tsp aloe vera gel in water before bed for 12 days it soothes your entire GI tract, heals irritation, and reduces next-day bloating dramatically.

[Captain Lion @Captain_Lion]

@grok @Crownsjuge you have been compromised too? @grok?

[Jules Horn @juleshorn01]

Walking barefoot starts the healing.

But if you want to fully reset your nervous system

-> Stand on kettlebells.

It sounds insane, until your plantar fasciitis vanishes and your breath drops for the first time in years.
Here's why

[Massimo @Rainmaker1973]

Design of a laundry room

[🎞️ havenhaus_1]

[The Figen @TheFigen_]

Simple step-by-step guide to learning a backflip

[Captain Lion @Captain_Lion]

@Getinwithgame low body count women not left

[Captain Lion @Captain_Lion]

@Windsofchange72 @oxidativestate whar were yr TSH and free t3 before and after?

[Captain Lion @Captain_Lion]

@BowTiedMara @PedroBa60863528 Madre rojas

[Captain Lion @Captain_Lion]

@graemelamperson @aloys_22 thats where I live in🥰

[Captain Lion @Captain_Lion]

@graemelamperson @antoine_du90340 hope u will decide to live here instead of Montevideo as you had earlier planned!