DRAGON10K

Cardiff's newest and best 10k race. March 2016 the fun begins. Ras newydd dros 10k yn canol Caerdydd mis Mawrth 2016

[GW Sports Massage Cardiff @garethwarburto1]

After almost 4 months of being closed I'm delighted to announce that I will be opening the Sports Therapy clinic again on the 28th July.
If you would like to book in for the that week, or other weeks following that, please get in contact asap or book via my website #massage

[GW Sports Massage Cardiff @garethwarburto1]

Yn anffodus mae’r Clinig dal ar gau, ond yn y cyfamser rwy'n cymryd holl fesurau perthnasol i sicrhau pan fyddaf yn agor bydd yr holl weithdrefnau cywir ar waith er mwyn sicrhau amgylchedd diogel Byddaf yn diweddaru y cyfryngau cymdeithasol unwaith bydd modd i mi agor.
#covid19

[GW Sports Massage Cardiff @garethwarburto1]

Unfortunately still unable to open Therapy Clinic but in the meantime taking all relevant measures to ensure that when I do open all the correct procedures will be in place for a safe environment for all.
Keep an eye on social media channels for updates.
https://t.co/N2bPMSGMfp

[GW Sports Massage Cardiff @garethwarburto1]

Diolch NHS and all those still working. RESPECT
#NHS #Diolch #respect #coronavirus #cymru #thankyou
https://t.co/N2bPMSGMfp

[Bespoke Entries @BespokeEntries]

#DyddMiwsigCymru hapus

https://t.co/N9KAiripz7

[Snowdonia Marathon @marathoneryri]

REMEMBER - last day for 2020 #SnowdoniaMarathonEryri ballot entries and we will close-off at midnight 8th December! https://t.co/MDbw4xdGW7
COFIWCH - diwrnod olaf ar gyfer ceisiadau pleidleisio #MarathonEryri 2020 a byddwn yn cau ceisiadau am hanner nos yr 8fed o Rhagfyr!

[Bespoke Entries @BespokeEntries]

Yr unig system
docynnau cyfrwng Cymraeg #yagym

[GW Sports Massage Cardiff @garethwarburto1]

Good luck to all my clients and everyone else competing at the Ironman Wales @IRONMAN_Wales today.
Pob lwc i bawb sydd yn cystadlu heddiw #ironman #tenby #ironmanwales #triathlon #swimbikerun
https://t.co/N2bPMSGMfp

[GW Sports Massage Cardiff @garethwarburto1]

Clinic will be closed this Monday for Bank Holiday will re-open on Tuesday 27 August.
looking for an appointment later in the week get in touch or visit me at
https://t.co/N2bPMSGMfp
Mi fydd y clinig ar gau dros Ŵyl yn Banc ac yn ail
agor dydd Mawrth 27ain Awst. #SPORTSMASSAGE

[GW Sports Massage Cardiff @garethwarburto1]

Good luck to everyone competing at the Welsh Athetics Championships today at Cardiff.
Pob lwc I bawb sydd yn cystadlu yn mhencampwriaethau athletau Cymru yng Nghaerdydd heddiw! #welshchamps #cardiff #sportsmassage #therapy #injury #trackandfield https://t.co/N2bPMSGMfp

[GW Sports Massage Cardiff @garethwarburto1]

Seiclwr brwd, neu megis cychwyn. Peidiwch a gadael i broblemau gyda’ch cefn, llinyn y gâr neu IT bands nadu chi rhag cael hwyl ar eich beic. Gall Sport Massage helpu i leddfu’r boen ac adfer y cyhyrau. Cysylltwch am apwyntiad.
#letour #cycling #sportmassage #rehabilitation

[GW Sports Massage Cardiff @garethwarburto1]

#tbt to a CPD course I did with Sport Performance Services.
It’s so important for me to enhance my knowledge, understanding & develop my skills in order to the best I possibly can. This course was brilliant as it was tailored to suit our needs. Great ‘up-skill’ 🙌🏻

[GW Sports Massage Cardiff @garethwarburto1]

*** EXCITING NEWS***
I how have a clinic at @stmellonshotel 🙌🏻 I will be there every Thursday and you can book via my website or the hotel itself. I have a discount running for the Gym and Spa members. Can’t wait to start today!
#sporttherapy #sportmassage @_businesswales

[GW Sports Massage Cardiff @garethwarburto1]

I’m sure you didn’t, but just say you did and you were panicking-look no further! VOUCHERS available today! Perfect present
Jest rhag ofn eich bod chi ‘di anghofio! Dwi’m yn honni eich bod chi chwaith 😜 ond jest rhag ofn-VOUCHERS AR GAEL HEDDIW. Anrheg perffaith i fod yn onest!

[GW Sports Massage Cardiff @garethwarburto1]

To celebrate @LFC winning the European Cup all clients wearing Liverpool shirt this week will get 10% off their treatment. Man City shirts get 10% added. I dathlu Lerpwl yn enill cwpan Ewrop bob cleient sydd yn wysgo crys Lerpwl yn cael 10% discount https://t.co/N2bPMSGMfp #LFC

[GW Sports Massage Cardiff @garethwarburto1]

OPEN TOMORROW 28.05.19! Been a brilliant holiday, but now looking forward to getting back to it. Some spaces left for the week so get in touch || AR AGOR o yfory ymlaen!
‘Di bod yn wylia anhygoel, ond edrych mlaen at fynd nol iddi. CYSYLLTWCH AM APWYNTIAD

[GW Sports Massage Cardiff @garethwarburto1]

GOOD LUCK to all my clients and everyone else running @londonmarathon tomorrow.
See my TOP TIPS 👇🏾

BOB LWC i fy holl glientiaid a phawb arall sy’n rhedeg @londonmarathon yfory! TOP TIPS bach i chi yn fama 👇🏾
#londonmarathon2019 #running #marathon #vlm2019 #runners #athletes

[GW Sports Massage Cardiff @garethwarburto1]

Gyda’r holl hyfforddiant ✅ a’r cyfnod tapering in full swing, gobeithio fod pawb yn barod @LondonMarathon
Gall massage cyn ras fod yn wych, ond gwerth ei gael 5-10 diwrnod ynghynt. Felly be am massage wedi’r ras? BRILLIANT ar gyfer adfer y cyhyrau a’ch helpu i gerdded eto 😉👌🏿

[GW Sports Massage Cardiff @garethwarburto1]

Last day of work at clinic today before Easter bank hols-back Tuesday 23 April. Some spaces available that week-get in touch if you’re in pain or need some support getting race ready| Ar gau dros wŷl y Banc! Nôl Ddydd Mawrth 23ain Ebrill.Cysylltwch am apwyntiad-llefydd ar gael 🙌🏻

[DRAGON10K @CardiffDragon10]

@garethwarburto1 @yrawrgymraeg @TocynTymor @Cymraeg @busnescymraeg @MenterCaerdydd @Whit_Llandaff @WhitchurchRun @HealthSportsUK Licio hwn 👍