Whitchurch Runners

Whitchurch Social Running Group

[I Run Wales @RunWales]

🎥 It's time for another midweek inspirational story!

This week we hear the story of Run Wales' Josie.

Please be aware that some viewers may find elements of the following content distressing.

Watch her story below or read more here: https://t.co/x44dGN6lt7

[Whitchurch Runners @WhitchurchRun]

@Cardiff_Dave A few of us are in! Aiming for sub 7 😬😳

[Whitchurch Runners @WhitchurchRun]

@Cardiff_Dave @MotiAlbany @RunWales @WelshAthletics Set the dog on them!

[Whitchurch Runners @WhitchurchRun]

Managed to get in run in before things got too hot here in #cyprus happy #GlobalRunningDay #awayday

[Cardiff5K @Cardiff5K]

@Cardiff5K 2022 🏁 We Race As One 🏁 This is Me ft. Scarlett Lewis⭐️@whs_cardiff @WHSDramaUK @WelshAthletics @WhitchurchRun @CardiffTimes @JamesandJenkins @Whitehead_BS @LlewellynsFCCA
#cardiff5k #werunthestreets #whitchurchcardiff #whitchurchhighschool
https://t.co/IUfSoSdgIo

[Whitchurch Runners @WhitchurchRun]

We ready @Cardiff5K 🏃🏻‍♀️🏃🏻

[Marc Palmer 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇪🇺 @MarcPalmer75]

Watching @ITVWales news and up pops @BethFisherSport at our club @WRSSClub talking about the future of Welsh Rugby following all the defeats on the weekend. Our club has over 2000 members across multiple sports.

[Whitchurch Runners @WhitchurchRun]

Well done @KateBrickle 👏👏👏

[I Run Wales @RunWales]

It was fantastic to celebrate our community at our awards night

Here are the winners!

Group of the Year - Vale Runners
Group Leader of the Year - Sharon Eckley @sherunscardiff
Inspiration Award - Katie Brickle (Derek's Dazzlers)

Read more here https://t.co/sfIbMj5kih

[Whitchurch Runners @WhitchurchRun]

It was a hot one last night and I’m not just talking about our runners! 😂☀️🏃🏻‍♀️🥵

[Whitchurch Runners @WhitchurchRun]

That time of the year again #unite thanks for the “fragile” welsh cakes @WelshAthletics

[Whitchurch Runners @WhitchurchRun]

https://t.co/cuOC74ty0I

[Welsh Athletics @WelshAthletics]

Are you up for the M.A.D Firebreak Challenge??

During this firebreak, residents of Wales will see their day-to-day activities severely limited. One of the few reasons which we will be actively encouraged to leave our house for is exercise.
https://t.co/EfRS9NBBi7

[Whitchurch Runners @WhitchurchRun]

Name another running club where Pauline makes Welsh cakes for everyone? Are we allowed to have favourite runners?

[Whitchurch Runners @WhitchurchRun]

Our strategy to safe running

All of our runs are led by Welsh Athletics qualified leaders

Our leaders have all undertaken WSA Covid awareness training

Training sessions have limited numbers in attendance.

All runners are required to book sessions in advance via our app

[Whitchurch Runners @WhitchurchRun]

@CowPoncho @atp_drivers @CardiffButcher What is the correct vessel for paté? I say toast

[Whitchurch Runners @WhitchurchRun]

@Cardiff_Dave @BBroberto_ @cardiffcouncil Segment PB’s galore 🏃🏻🏃🏻‍♀️💨🐝

[Whitchurch Runners @WhitchurchRun]

Last week Chef👩🏻‍🍳Anna taught us how to make Spaghetti aglio e olio con funghi here are some examples. 😋 #togetherapart

[Rob Steger @Training4Ultra]

Sometimes 4 miles feels like a waste. Other times, it feels harder than a 50K effort. Enjoy the good days and remember them for the bad days. Without the bad training runs, we wouldn’t be thankful for the good. Most importantly, don’t forget to enjoy your training.

[Whitchurch Runners @WhitchurchRun]

@WhitchurchCycle

[AFC Whitchurch @AFCWhitchurch]

@PeterBryon @wh_cc @WhitchurchGC @BowlsWhitchurch @WTC_Cardiff @whitchurchwrfc @WRSSClub @mywhitchurch Very true we are blessed with top quality sports clubs

A couple more...

@Whitchurch_HC
@WhitchurchRun

Any more????

[Whitchurch Runners @WhitchurchRun]

This week Chef👨🏻‍🍳 Matt taught us how to make a Beef/Quorn Chilli😋 can you tell which is which? Next week Chef👩🏻‍🍳 Anna is teaching us how to make “something tbc” 🤣#togetherapart