Rob Steger

[Rob Steger @Training4Ultra]

@iRunFar She smiling? Get ready for the pizza again would be my guess…

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

When you focus on the good things in life, the good things get better.

[Rob Steger @Training4Ultra]

@BDawgrunsolo Thank you! 🙏

[Rob Steger @Training4Ultra]

@BDawgrunsolo @DavidTheriot https://t.co/rYPpW6VdIW

[Rob Steger @Training4Ultra]

@BDawgrunsolo @DavidTheriot Ty 🙏

[iRunFar @iRunFar]

Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago.

Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42.

This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100

[iRunFar @iRunFar]

Happy Hardrock 100 week!

Check out our in-depth preview detailing all you need to know ahead of the race, including top competitors like Courtney Dauwalter, Annie Hughes, Jeff Browning and Dylan Bowman. #HR100
https://t.co/dY35qaVWwv

[Rob Steger @Training4Ultra]

Releasing my new film soon on YouTube! 5pm eastern on 7/20/2023. Excited to share it!

[Rob Steger @Training4Ultra]

Coming soon to YouTube! 5pm eastern on 7/20/2023. Excited to share it!

[iRunFar @iRunFar]

The 2023 Western States 100 champions, Tom Evans and Courtney Dauwalter. #WS100

Read our results article for the full race story: https://t.co/an5UFW8kLz

[iRunFar @iRunFar]

Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34.

This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100

Pre-race interview: https://t.co/fi4qUejrzO

[iRunFar @iRunFar]

Flying through Mile 49.5, is your #WS100 leader, Courtney Dauwalter, in 7:51 elapsed. Folks, she’s 19 minutes under course record asking us how we are doing? Gives a big smile and runs on!

[Rob Steger @Training4Ultra]

@aidstationfireb @MattDaniels480 Starting to think 2023 could be a very good year for @MattDaniels480! 4th or better in whatever he targets for the year

[Rob Steger @Training4Ultra]

@aidstationfireb @MattDaniels480 Ty! Missed my deadline, but can’t wait to share filming WS100 and UTMB together in the same film! Marianne does alright in her first two 100 milers 🤣

[Liam @aidstationfireb]

https://t.co/CPS8lL58oa

cc: @MattDaniels480 @Training4Ultra

[Rob Steger @Training4Ultra]

@aidstationfireb @MattDaniels480 That’s a good one! Ty for sharing 🙏 should have another out here soon

[Rob Steger @Training4Ultra]

@RichDameron @DeanKarnazes Thanks Rich!

[.@JohnTelich8 @JohnTelich8]

Chris’s Born to Run book was a big inspiration to me. Ditto ⁦@BornToRunCoach⁩ “ Cool Impossible” Their collaboration is spectacular. Great pod with ⁦@Training4Ultra⁩ ⁦@ChrisMcDougall⁩ https://t.co/Zc6TUBgoVz

[Rob Steger @Training4Ultra]

Marianne Runs - New Miniseries Coming Soon!
https://t.co/vhRkkPb196
@Naakbars @tanrioutdoors @XOSKINUSA

[Rob Steger @Training4Ultra]

New Training For Ultra Podcast episode 218 drops today! Born To Run 2 with @ChrisMcDougall and @BornToRunCoach just released.
https://t.co/iLx7a24ggK