Rhys Jones PT

Personal Trainer

[Rhys Jones PT @CardiffFit]

My new favourite hobby, collecting and chopping wood! Great exercise and out in the sunshine 🌞

#strength #fitness #exercise #stayactive @ Cardiff Health and Fitness https://t.co/bzWKyr3Gzb

[Clwb Rygbi Adran Iau @ClwbRygbiIau]

We start the new season against our local friends @oldilltsminis on Sunday.
If any kids are keen to get involved with a rugby team based in the centre of Cardiff with a great community focus please get in touch. We run teams from 6s to 16s and support kids of all abilities.

[All Stars Gymnastics @allstarsgym1]

You only have to look around a park on a weekend to see kids climbing all over each other, nothing being cleaned to realise it would be safer to have them in a large unit, socially distanced, shutters open & everything cleaned between each group. Fingers crossed we can open soon

[Sport Wales @sportwales]

Breaking News

The Health Protection Regulations in Wales have been amended today to allow children to enter or leave a Local Health Protection Area to participate in sport and children’s activities, from 6pm tonight.

More information here.

https://t.co/UFV2Tin42p

[Welsh Gymnastics @WelshGymnastics]

Coaching vacancies: There are also coaching opportunities currently on offer at @IslwynGC, @allstarsgym1 and Monmouth Trampoline Club.

We've posted details of them all here: https://t.co/y45o2NFl4A

[Rhys Jones PT @CardiffFit]

Thanks to @HicksNutrition for his nutrition presentation at @SWFireandRescue health and wellbeing day, some really useful tips and info.

[All Stars Gymnastics @allstarsgym1]

We are currently looking for coaches and leaders for our recreational sessions in Pencoed Comprehensive on a Mon and Thurs evening.

Please pass onto anyone interested and message us for more information. Training can be provided. @PencoedPE @PencoedComp @BridgendCollege

[Precision Nutrition @insidePN]

Goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through sheer force of will.⁣⁠

Success actually follows a different process, which pretty much looks like this:

Practice daily to build skills ==> Build skills to achieve goals.⁣

[Rhys Jones PT @CardiffFit]

HIIT on this morning 09:15 @ All Stars Gymnastics Club 💪

[Rhys Jones PT @CardiffFit]

https://t.co/Fvi07s2lbf

[Precision Nutrition @insidePN]

FACT: There are foods that can be both nutrient-rich AND budget-friendly.

Use this visual guide to help you eat healthy on a budget— while making your taste buds happy too! https://t.co/kOwWRv9NN7

[Rhys Jones PT @CardiffFit]

Very quick go on the new Mountain view bike park. Looks great, a fun way to get some exercise! 🚴‍♂️ — at Mountain View Ranch https://t.co/sg3fZN5wqW

[Rhys Jones PT @CardiffFit]

No HIIT tomorrow (17th) back on next week 💪

[Rhys Jones PT @CardiffFit]

Have a look at my new nutrition coaching program. Contact me to find out how it can help you.

https://t.co/kboc6Pk0it https://t.co/kboc6Pk0it

[Rhys Jones PT @CardiffFit]

Anyone recognise any of these? 🤔😂 https://t.co/pHuqNT0juF

[Rhys Jones PT @CardiffFit]

https://t.co/v3tdS7eYcj

[Rhys Jones PT @CardiffFit]

HIIT is on this morning 09:15-09:45 💪

[Rhys Jones PT @CardiffFit]

This program is NOT for you!!

If you're looking for a program that is
- Restrictive
- Boring
- Makes you feel GUILTY
- Tracks calories every day
- Makes you give up
- Promises "6 pack abs in 1 week"

This foundation... https://t.co/owua99vXk2

[All Stars Gymnastics @allstarsgym1]

Pleased to receive a community award from the Mayor this evening. Thank you very much