Cardiff Speed Hub 🏃‍♀️🏃🏻

Striving to understand and improve sprint performance. A collaborative project between @IanBez, @Hans_von_Lieres & @Coach_GDW

[Dr Ian Bezodis 💙🇺🇦 @IanBez]

And that’s a wrap 😅 Thank you to everyone who came and engaged today for making it such an enjoyable event to be a part of 👏🙏👍

[Dr Ian Bezodis 💙🇺🇦 @IanBez]

The calm before the storm. Looking forward to a day discussing all things speed for team sports at our inaugural @CardiffSpeedHub event

[Alan Murdoch @Elevate_Rehab_]

Looking forward to presenting at @CardiffSpeedHub tomorrow alongside some big 🧠 in the speed world!

I’ll be talking about my FAST ➡️ FIT approach to ACL Rehab - and how building your coaches eye is easier than you might think…

🐌 & 🍌
🎈 & 🔨

@IanBez

[Cardiff Metropolitan University @cardiffmet]

🎽 Vice-Chancellor, Prof. @CaraCAitchison met with elite Ukrainian athletes to discuss their experience at Cardiff Met.

🕊️ As a @UniofSanctuary, we've warmly welcomed Stanislav and Nikita as part of our ongoing commitment to provide displaced athletes with training facilities.

[Ysgol y Berllan Deg @yberllandeg]

Diolch i'r athletwyr o Wcrain sy'n hyfforddi yn @cardiffmet am rannu eu profiad tra yma yng Nghymru. 🏃🏻‍♂️🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿 Thank you to the Ukrainian athletes training @cardiffmet for sharing their experience whilst here in Wales. 🏃🏻‍♂️🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Cardiff Speed Hub 🏃‍♀️🏃🏻 @CardiffSpeedHub]

Watch this space… 👀🏃‍♂️📹

[Cardiff Metropolitan University @cardiffmet]

Last year, we organised for athletes and coaches of the Ukrainian national sprint relay team to train on campus with our staff at the biomechanics specialists at Cardiff Met Speed Hub #TwinforHope

[Cardiff Metropolitan University @cardiffmet]

As Wales' first University of Sanctuary, over the last year we've been proud to stand side by side with colleagues from HE institutions across Ukraine through #TwinforHope, to show solidarity and play our part in the peace-building in Ukraine.

[UKSCA @UKSCA]

UKSCA ANNUAL CONFERENCE 2022 LOOK BACK

As the year draws to a close & we head into 2023, we take one final look back on the Annual Conference 2022; let's hear how Gareth Walton, Elite Track & Field Performance Coach, felt the shift in delivery format went

[insidethegames @insidethegames]

In this week's Big Read Mike Rowbottom speaks to the President of the Ukrainian Athletics Association about how the sport has rallied round the organisation in very challenging circumstances
https://t.co/XA29XHF7bF @WorldAthletics #Ukraine @sebcoe @YevhenPronin #AthleticsAwards

[Dr Ian Bezodis 💙🇺🇦 @IanBez]

An interesting read here on how the global athletics community has come together to help support the Ukrainian national athletics team @ukrathletic @CardiffSpeedHub @cardiffmet

[BBC Sport Wales @BBCSportWales]

🗣"Of course it's difficult and we're glad there is such help from other countries, especially Wales." 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics 🇺🇦

[BBC Sport Wales @BBCSportWales]

A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics 🇺🇦

[Cardiff Met Sport TV @CMetSportTV]

“I can’t train at home…but we want to protect the reputation of our country around the world. Being Ukrainian right now, that’s a big responsibility”

Ukraine’s sprint relay team are back on campus

The goal, the Paris Olympics in 2024, & @cardiffmet are helping make it happen.

[Dr Ian Bezodis 💙🇺🇦 @IanBez]

We are helping build a plan to target qualification for @Paris2024. It is the athletes' dream to compete there and represent @Ukraine. We know times are hard at the moment, but if you are able to help in any way it will be greatly appreciated 🙏
https://t.co/DiodWOiLBc

[Dr Ian Bezodis 💙🇺🇦 @IanBez]

It's been a great privilege over the past couple of weeks to welcome our friends from @ukrathletic back to @cardiffmet. We at @CardiffSpeedHub have been supporting the athletes and coaches in their training 🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿[1/2]

https://t.co/bktkAJo9p5

[James Wild @wildy_jj]

Pleased to say the 2nd edition of My book (release date 30th Oct) will now also be available as an ebook.

Among a number of changes, what was a picture-based exercise library will now be a video-based library (accessible through QR codes). An eg video is in my next tweet…1/2

[UKSCA @UKSCA]

We are delighted to announce another great keynote speaker, Gareth Walton will be joining us to talk about “Lockdown - Hindrance or Help??"

Taking to the streets with Britain’s newest sprinting sensation @Jeremiah_Azu

Learn. Be Inspired. Grow. Network.

@Coach_GDW

[Cardiff Speed Hub 🏃‍♀️🏃🏻 @CardiffSpeedHub]

Congratulations to @BritAthletics men’s and women’s teams on winning their heats, and great job by @ukrathletic men on running a season’s best 🏃🏻🏃‍♀️🇬🇧🇺🇦

[Stuart McMillan @StuartMcMillan1]

🗣 I may be biased (as I wrote it), but I think this is the best ALTIS eBook. It’s an exploration of the @ALTIS GAMESPEED MODEL

You can download it for FREE here:

https://t.co/hBoj7AOUYR

[Cardiff Speed Hub 🏃‍♀️🏃🏻 @CardiffSpeedHub]

The start list for this morning’s first relay semi-final @ECMunich2022. Best of luck to both @BritAthletics and @ukrathletic teams. We’ll be tuning in at 9am on @BBCTwo