Del Valle Strength

Official account for the Del Valle High School Strength and Conditioning Program

[Del Valle Strength @CardsDVStrength]

As season picks up be prepared to fuel your body!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Baseball players:
-Grab protein rich snacks to build muscle, support energy and to optimize strength
-Never leave home without your H20 bottle
-Always have some form of color on on your plate 2-3x/day
-Never skip breakfast and always pack pre-workout protein + carbs
-Sleep 7-9 hours nightly and avoid hanging with the wrong crowd

https://t.co/4bZkVd1TEE

[Del Valle Strength @CardsDVStrength]

Listen to the experts Cardinal Nation!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️

GO TO BED. HYDRATE. EAT. It's simple.

[Del Valle Strength @CardsDVStrength]

He is everywhere! Three sport athlete! @dvisd_athletics @CoachPatmon @DVCardinalsFB @DelValleHoops @mrscoachmartin

[Del Valle Strength @CardsDVStrength]

Well deserving! Always bringing it in the weight room and the court. @dvisd_athletics @CoachPatmon @mrscoachmartin @CoachECray

[Del Valle Strength @CardsDVStrength]

As promised here is the boys jumps! Welcome to the show football! @dvisd_athletics @DvPowerlifting @DelValleHoops @DVCardinalsFB @CoachPatmon @mrscoachmartin

[Del Valle Strength @CardsDVStrength]

Great job girls, look at that leg strength! Let's Go!

[Del Valle Girls Soccer @DVHSGirlsSoccer]

Our ladies played great last night beating Bastrop 4-1 with great goals from Kenny, Julli, Jaz and a banger from Jany. The defense and goalie also had a heck of a game.

[Del Valle Strength @CardsDVStrength]

Top 10 Verticals and Standing Broad Jumps for high school girls! @dvisd_athletics @mrscoachmartin @CoachPatmon @dv_softball @DVHSGirlsSoccer @CoachECray @DVHS_Volleyball Boys will be released tomorrow! @DelValleHoops @DVCardinalsFB

[Del Valle Strength @CardsDVStrength]

What a deserving athlete! @dvisd_athletics @CoachPatmon @mrscoachmartin @DVHSGirlsSoccer

[Del Valle Strength @CardsDVStrength]

Softball has been crushing it this week! @dvisd_athletics @CoachPatmon @mrscoachmartin @dv_softball

[Del Valle Strength @CardsDVStrength]

We love the cold in the air, it means Soccer season is around the corner! Great things coming this season!

[Del Valle Strength @CardsDVStrength]

Big things happening at Del Valle, this kid has been stacking days on days of great workouts! @CoachPatmon @dvisd_athletics @mrscoachmartin @DelValleHoops

[Del Valle Football @DVCardinalsFB]

GET ON YOUR FEET!! IT’S GAMEDAY!! DISTRICT OPENER!! LETS GET IT!!

[Del Valle Strength @CardsDVStrength]

After some tech difficulties we have the last lifter of the week from last week! @dvisd_athletics @CoachPatmon @mrscoachmartin @dv_softball

[Del Valle Strength @CardsDVStrength]

Girls soccer is doing some great things, looking forward to an amazing season! @dvisd_athletics @CoachPatmon @mrscoachmartin @DVHSGirlsSoccer

[Del Valle Strength @CardsDVStrength]

One of the most consistent kids we have! @dvisd_athletics @coachpatmon @mrscoachmartin @DelValleHoops

[Del Valle Strength @CardsDVStrength]

We have a great group of young ladies in volleyball! @dvisd_athletics @CoachPatmon @mrscoachmartin @DVHS_Volleyball

[Del Valle Strength @CardsDVStrength]

Finally here! The first top 10 list for verticals. Didn't get everyone this time but will in the future. @dvisd_athletics @CoachPatmon @mrscoachmartin

[Del Valle Strength @CardsDVStrength]

Cardinals something to think about over fall break!

[Clint D Fry, MS-Ex Phys, HSSCC, RSCC, CSCS, USAW @clintdfry]

@CardsDVStrength

[Del Valle Strength @CardsDVStrength]

Boys Basketball is doing great things! @dvisd_athletics @CoachPatmon @mrscoachmartin @DelValleHoops

[Del Valle Strength @CardsDVStrength]

Great in the weight room as well!

[Todd Patmon @CoachPatmon]

🗣Recruit character. This young man stays back almost every Thurs after the team meal to help clean up/straighten up...upon no requests and no questions asked. Just does it.

Oh, & he's a 6'2 200 BALLER of an Athlete with a 3.0+ GPA✅️ having an amazing SR Szn!
@Freddie_T22