Clint D Fry, MS, RSCC, CSCS, USAW

Strength and Conditioning Coordinator @ Elgin High School, MS EX PHYS, CSCS,USAW-1, Veteran of Iraq and Afghanistan, UMHB Alum.

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachJBurk @CoachJoeyG @joshstrength @CoachHeumann @DynamicFandS @RFS_Sports @ReedHamilton_ @OutputSports Awesome clinic two years in a row!

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachJoeyG preaching this morning! Great presentation.

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@Chris_Buescher @FastenalCompany Biased because I got to see it in person and have a piece of it, but the tank from 23 still is the best followed by this year!

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

It is a great day to be an Elgin Wildcat!
This is a testament to the great coaches and athletes that buy in to our program! #ototof @Coach_Lu @EISDAnderson @ElginGirls @ElginVball @ElginLCSoccer @ELGINFUTBOL_ @ELGINISD_EHS @ElginFootball @BaseballElgin @ElginTxISD

[David Neill @DNeill62]

Common story:

Kid loves baseball. Decides to quit other sports & specialize in 8th grade.

Plays spring ball, summer travel ball, & fall ball. Private lessons over the winter. Ends up swinging/throwing 12 months straight.

Does this for 4 years.

48 months straight of the same back/arm stress.

And we wonder why so many HS players have Pars stress fractures and torn UCLs.

Now apply this to volleyball, golf, basketball, etc. We are breaking our kids’ bodies in pursuit of scholarships.

Athletes need an offseason. Especially when they’re 15.

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@coachdeesmith No way. I really like with novice lifters that struggle with the transition from zombie to front squat.

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CollopyPete @pntrack @coachbdixon

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachFordnTX @Coach_SHusband Complete

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachFordnTX @Coach_SHusband do you have a link the QR isn't working for me

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachFordnTX @Coach_SHusband I might get the farthest traveled!

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

When we can get everyone to understand this!

[Missy Mitchell-McBeth @missyMmcbeth]

Coaches HATE TO SEE IT.

Athletes get visibly uncomfortable.

It takes maturity to handle it correctly.

It's the REST INTERVAL.

Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength?

The session should be a lot more standing around than working.

Because the prescribed work is to go at 100% - and that takes recovery time.

So rest when the training rx demands it.

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

Fly 10 Mondays @pntrack

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

I would love to see a resurgence of pre 90s local parks and recreation sports

[Deerick Smith @coachdeesmith]

PLAY REC LEAGUE FOR $100, PLAY SCHOOL SPORTS DURING SEASON. There is zero need to play 50 games a year of any sport!!

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

Meal prep Sunday isn’t complete without @cuetopia Can’t be the Strength Coach of Elgin without using the local brands! @Coach_Lu

[Clint D Fry, MS, RSCC, CSCS, USAW @clintdfry]

@CoachRGarner You didn’t already create the graphic?

[Temple High Recruiting @_Recruit_Temple]

The whole city is behind you!!

[Coach Locks @coachrlocks]

Join the Pack!

[Coach Castleberry- CSCS, RPR @Coach_CBerry]

If your best athletes aren’t your hardest workers….. you’ve got a culture problem!

[Minooka Strength and Conditioning @MinookaStrength]

⁉️”Is the @SHREDmillSpeed really worth it?”⁉️

⚡️Here’s our experience⚡️

🏈Players 20+ MPH

Year1️⃣ 1 Athlete
Year2️⃣ 8 Athletes
⚡️Minooka Buys a SHREDmill⚡️
Year3️⃣ 18 Athletes
Year4️⃣ 21 Athletes
Year5️⃣ 25+ Athletes (anticipated)

⚡️Anticipating 80-90 Athletes 20+ MPH School-Wide