Caren Osten

Certified Positive Psychology Coach. Mindfulness Meditation Teacher. Writer. Mother. Adventurer. Traveler. Not in order of preference. (aka Caren Gerszberg)

[Caren Osten @CarenOsten]

Employees are stressed. Here's how to help. #mindfulness
https://t.co/Iv0N75O06w

[Caren Osten @CarenOsten]

#tupasecompleto

[Caren Osten @CarenOsten]

I Biked My Way Through Sicily — and It Was the Best Way to Discover Small Towns, Delicious Food, and Local Culture https://t.co/WoGHbQFVNl via @TravelLeisure @BackroadsTravel #Italy #Sicily #wellbeing #cycling #adventuretravel

[Caren Osten @CarenOsten]

I Biked My Way Through Sicily — and It Was the Best Way to Discover Small Towns, Delicious Food, and Local Culture https://t.co/WoGHbQFVNl via @TravelLeisure #sicily #italy #biking #activetravel #wellbeing @BackroadsTravel

[The New York Times @nytimes]

Calling, texting or emailing a friend just to say “hello” might seem like an insignificant gesture, but it can have a powerful effect, new research suggests.

[Caren Osten @CarenOsten]

Just posted a photo https://t.co/CqgEngGNlk

[Caren Osten @CarenOsten]

Just posted a photo https://t.co/r6efFyoEuN

[JourneyWoman™ Women's Travel @Journeywoman]

"Positive change through travel can be obtained by mindfully opening our minds, hearts and our awareness to others." @CarenOsten #mindfulness Connect with Caren at our #wellnessretreat in October 2022 @GirlsGuideParis
https://t.co/nWLmhHOjTn

[ShotQuality @Shot_Quality]

Mental Health Awareness Month

🛒🛒🛒🛒🛒
https://t.co/J7eFAXvNF2

[JourneyWoman™ Women's Travel @Journeywoman]

"Positive change through travel can be obtained by mindfully opening our minds, hearts and our awareness to others." @CarenOsten #mindfulness Connect with Caren at our #wellnessretreat in October 2022 @GirlsGuideParis
https://t.co/nWLmhHOjTn

[Caren Osten @CarenOsten]

We face change every day—some small and trivial, others large and monumental. How do you navigate your way during times of transition? My latest article for @PsychToday offers some helpful strategies.
https://t.co/bUVN7RDwvK

[Caren Osten @CarenOsten]

12 Questions to Boost Your Well-Being | Psychology Today https://t.co/cTIv0j2TLs #happiness #wellbeing #resilience @psychtoday

[Caren Osten @CarenOsten]

https://t.co/yMLKdeLc4J

[Caren Osten @CarenOsten]

Just posted a photo https://t.co/kaxyoAsibc

[Caren Osten @CarenOsten]

Having trouble sleeping? Here are some explanations and tips for a better, deeper sleep.

[Mindful @MindfulOnline]

Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync. Here are some expert-recommended strategies to move toward optimal circadian health. @CarenOsten
https://t.co/qnqpkSoNHl

[Caren Osten @CarenOsten]

Thanks you @PeteButtigieg for being such a mensch!

[Pete Buttigieg @PeteButtigieg]

If someone you love and care about voted the other way, today might be a good day to reach out. Not to talk politics, but to talk about things that will remind them (and yourself) why you love and care about them.

[Caren Osten @CarenOsten]

@SusanDavid_PhD Hamnet

[Caren Osten @CarenOsten]

Prepare for Your College Student’s Return for the Holidays https://t.co/lW6vhPO3hz
#parenting #emptynesters #collegelife #COVID19 #Thanksgiving2020

[Caren Osten @CarenOsten]

A New Take On The Marshmallow Test: Children Wait Longer For A Treat When Their Reputation Is At Stake https://t.co/l5TTK9CjAQ via @researchdigest

[Caren Osten @CarenOsten]

In my latest article for Mindful magazine, we look at the science of sleep, its impact on our health and well-being, the effects of mindfulness, and strategies to help.

https://t.co/af7g1kOenv
@MindfulOnline #Health #Wellbeing #sleep #Mindfulness #meditation