Carla Meireles De Lemos

Education Professional, NLP Level 7 qualified Executive Coach, Life Coach, Mentor, Well-Being, Mindfulness, Meditation, Health & Happiness

[Carla Meireles De Lemos @CarlaTheCoach]

https://t.co/Zu3vhq2nbL #coaching #lifecoach #wellness #wellbeing

[Carla Meireles De Lemos @CarlaTheCoach]

We rose by lifting others!! #bekind #rise #wellbeing #wellness #kindness #KindnessMattersAlways

[Carla Meireles De Lemos @CarlaTheCoach]

Happy Summer Solstice

Ways to enjoy this powerful time.
Wake up early, meditate on the light and warmth of the sun.
Practice falling in love with your life, invite in laughter, dancing & music.  Pay attention to nature around you.
Have a solstice picnic.  #SummerSolstice2022

[Carla Meireles De Lemos @CarlaTheCoach]

Be courageous enough to do your own thing, stand by your values, live your own life (even if it is unpopular) you will feel empowered, be more satisfied and confident in your own skin.

#confidence
#confidencecoach
#confidencebuilding
#confidencecoaching
#empoweringpeople

[Carla Meireles De Lemos @CarlaTheCoach]

Always be kind. You have no idea what that other person is going through. #bekind #BeKind #BeKindAlways

[Carla Meireles De Lemos @CarlaTheCoach]

On repeat!!

[Carla Meireles De Lemos @CarlaTheCoach]

Doing these facial exercise every few days really brings a glow to the skin.

[Carla Meireles De Lemos @CarlaTheCoach]

Tennis on this chilly morning has really woken up my tired body!

[Carla Meireles De Lemos @CarlaTheCoach]

Smile More 😀

[Carla Meireles De Lemos @CarlaTheCoach]

@theoliveroomse9 Amazing!!!

[Carla Meireles De Lemos @CarlaTheCoach]

@theoliveroomse9 Love this!! Happy New Year!!!

[Carla Meireles De Lemos @CarlaTheCoach]

@TalkTalk the worse customer service I’ve ever encountered!

[Carla Meireles De Lemos @CarlaTheCoach]

@StaceyDooley Twitter is so full of hatred!! Makes me so sad. Zone out the noise. You do you!!!

[Carla Meireles De Lemos @CarlaTheCoach]

Watch this!! @seachangeproject Beautiful, inspiring and moving documentary film. #octopus🐙 #underwaterworld #naturelover #netflix #inspiring

[DontLookDesign @dontlookdesigns]

You are too noisy, bossy, too fat, too thin, aggressive, not feminine enough, you talk too much, laugh too loud, be less opinionated, don't interrupt, be nice,BE LESS YOU!!!!ZONE OUT THE NOISE AND LOVE YOURSELF. Finally - I LOVE ME.
New range of Heart Necklaces
#Empowerment

[Carla Meireles De Lemos @CarlaTheCoach]

Just started reading this!! So good!! @HarrietLerner style of writing makes difficult concepts make perfect sense. I’ve only just started but love it already!! #makingchanges #takingcontrol #turningitaround

[Carla Meireles De Lemos @CarlaTheCoach]

#lovestreet #lovelife #Lisbon #Portugal #rainbow

[Carla Meireles De Lemos @CarlaTheCoach]

@HarrietLerner Loved your episodes on podcast with @BreneBrown. Apologising for my portion of error even though I believe it is less than the other person - felt good. PROBLEM is - the other person now thinks they are 100% in the right & feels justified because I apologised. HELP

[Carla Meireles De Lemos @CarlaTheCoach]

Happy #nationalbeachday Something about the sand under my feet, the sound of the waves and that feeling of being part of something bigger. I live in the city so treasure beach time. Tomorrow, we’ll be reunited!! #beachlife #beachvibes #thebeach #Portugal #Portuguesebeaches

[Carla Meireles De Lemos @CarlaTheCoach]

@HarrietLerner @BreneBrown - thank you for your How to Apologise Podcast. You two are so easy to listen to, I’m learning so much and you make me smile. A lot to take in. Drop the BUT is so important. Just ordered The Dance of Anger - is it only for women?