Carmella

[Carmella @CarmellaCofC]

Reducing your stress level can be as easy as lighting a candle. Cleaning around the house can calm your mind. I also have found that the cleaner and more organized my home is, can reduce my stress when I walk in the door from a long day! @fit2Bsmart #stress #cofcfit

[Carmella @CarmellaCofC]

Here is a great couple of slides for beginners in the gym! There a skid that defines what some things are. Also I enjoyed the plank slide! Planks are great for all muscles in your body, not just your abs! A plank a day keeps the doctor away! 💉 #health #cofcfit @fit2Bsmart

[Carmella @CarmellaCofC]

15 minutes of solid laugher can burn up to 40 calories. Who knew that having fun with friends could be this healthy! #cofcfit @fit2Bsmart #laugher

[Carmella @CarmellaCofC]

I have always been told to drink half my body weight in ounce of water. Maybe I need to up my intake? 🤔 65% here I come! #cofcfit @fit2Bsmart #nutrition

[Carmella @CarmellaCofC]

If there wasn’t a sweat angel after you were finished did you really sweat? If I’m dropping than I know I’m achieving! #fitness #cofcfit @fit2Bsmart

[Carmella @CarmellaCofC]

@haydensimmons43 @fit2Bsmart This was a great way to help people during the hurricane and such a great idea for a post. I know during this week I definitely had cabin fever!

[Carmella @CarmellaCofC]

@AsilingOneill @fit2Bsmart Setting aside some personal time is something that I need to do more often! I work two jobs and go to school full time, there’s not much free time for me. Another comment in this article was getting enough sleep.making sure to get 7-9 hours is important!

[Carmella @CarmellaCofC]

@corrinj08293897 @fit2Bsmart I can see how depression can be affected by social media. People turn to social media to try to escape their lives outside their phone. Many people live through other people to make themselves happy.

[Carmella @CarmellaCofC]

Remember to get out and do something healthy for your body! Just going for a 20 minute walk a day can help you clear your mind to refocus as well as get your heart pumping! @fit2Bsmart #cofcfit #wellness

[Carmella @CarmellaCofC]

"...you can piggyback off of someone else's joy. It's like when the battery on your car is low and you get a jump from another car. "#wellness It is normal to not be happy all the time but if you are in a funk just remember to keep your mind open @fit2Bsmart #cofcfit

[Adriana Skura-Palmer @adriana_skura]

Joy is a Spiritual Practice. How do you seek #joy in your everyday life? #welness #womenentrepreneurs https://t.co/agtkiEesQo

[Carmella @CarmellaCofC]

Obesity can effect more than just your physical activity. It can cause issue emotionally, physically, and socially. #obesity #cofcfit @fit2Bsmart

[AJPH @AMJPublicHealth]

Interventions designed to target #obesity-promoting aspects of physical, economic, social, & information environments w/out context may perpetuate disparities, but a framework that accounts for or directly addresses #SDOH can benefit all communities (OA) https://t.co/HYwzgD0fHX

[CDC_eHealth @CDC_eHealth]

Free online training and resources for healthcare providers in the prevention, diagnosis, & management of fetal alcohol spectrum disorders are available from CDC. Access these FREE tools here: https://t.co/wzfBhCrfhb

[Carmella @CarmellaCofC]

Super excited to start this semester! Let’s get it! @fit2Bsmart #cofcfit

[nora mcintyre @honorata_cofc]

#CofCDevSci We are at 87.27% for the course evals!!! We need 90% course eval completion to het those 5 extra points. Let's do this people!!!!

[Carmella @CarmellaCofC]

I don’t even know how to make a meme #cofcdevisci

[Carmella @CarmellaCofC]

Spoke to my grandma tonight on the phone, all I could like about was psyc 🤦‍♀️ #cofcdevisci

[Carmella @CarmellaCofC]

Gives child a choice between one $100 bill and three $1 bills...child chooses the $3. Welp more for me 🤷‍♀️

#cofcdevisci

[Carmella @CarmellaCofC]

Thank you Professor Principe for bringing in the Child Life students into class. It made me realize how much I miss that major. Maybe I need to switch back 🤔 #cofcdevisci

[Carmella @CarmellaCofC]

My family always jokes with my grandma about needing a hearing aid and she hates it. Now I know why. #cofcdevisci

[Carmella @CarmellaCofC]

Reading over the hearing portion in our text makes me think of my poor grandmother #cofcdevisci