Richard Matthews DC, DACNB

I'm a content writer/editor with a 36+ year career in healthcare. Focused on helping others find health through common sense, exercise, diet, and supplements.

[Richard Matthews DC, DACNB @CarnivoreWriter]

Want to know if you're gluten sensitive, but not sure how to find out?

Do you want to be able to order your own functional health, at-home sample collection, lab tests?

Here's my website where you can find answers: https://t.co/cpynwsbpY1

Virtual Zoom consults are available too!

[Richard Matthews DC, DACNB @CarnivoreWriter]

Your brain is an energy hog. When glucose supply wavers, cognition, mood, and resilience suffer.
What if there’s a superior, steady fuel source your brain actually prefers?
In Better Brain Health with a Ketogenic Diet, I explain the neuroscience of ketones, mitochondrial rescue, and practical keto for lifelong cognitive protection.
Your brain on keto is different. Ready to find out how? 👉 Tap to read → https://t.co/a9zonncFxR
@CarnivoreWriter #BrainHealth #KetogenicDiet

[Richard Matthews DC, DACNB @CarnivoreWriter]

Your gut bacteria aren’t passengers—they’re co-pilots of your health.
Practical, up-to-date, and clinically proven: The Gut Bacteria Book by @CarnivoreWriter. Resources, testing, action plan included.
Tap to become the perfect host → https://t.co/nyFrHs4T9K

[Richard Matthews DC, DACNB @CarnivoreWriter]

@afshineemrani https://t.co/YT1RDcgjZX

[Richard Matthews DC, DACNB @CarnivoreWriter]

@iamnickrose @MyrtleBeachWeek @DavidSHolz @emaann28 So, you know far more about the physics and feasibility than a team of the world’s best engineers….got it 🤣

[Richard Matthews DC, DACNB @CarnivoreWriter]

@MichelleMaxwell Only caveat: if the tick is super engorged and you tape it to a card without completely covering it, you may end up with hundreds of baby ticks wherever you store that card. You can put it in an old pill bottle or ziploc bag to contain them if the hatch out.

[Richard Matthews DC, DACNB @CarnivoreWriter]

@afshineemrani Or you could just take citrulline...

[Richard Matthews DC, DACNB @CarnivoreWriter]

@ImtiazMadmood @InesBetancur1 Osprey, not an eagle. They are amazing!

[Richard Matthews DC, DACNB @CarnivoreWriter]

@TommiPedruzzi Claude

[Richard Matthews DC, DACNB @CarnivoreWriter]

@SamaHoole @Ketogranny LOL all too true. I hear similar stories from my patients every day!

[Richard Matthews DC, DACNB @CarnivoreWriter]

@ADingoAteMyXRP @aakashgupta Never true in my 36 years of helping people as a DOCTOR OF CHIROPRACTIC.

[Richard Matthews DC, DACNB @CarnivoreWriter]

@MissLilacLover @aakashgupta Now do that for all your other interventions

[Richard Matthews DC, DACNB @CarnivoreWriter]

@Rayjds14 @aakashgupta Have you looked at what a Doctor of Chiropractic studies to become one? Same hours as an MD, at least till graduation. All states recognize chiropractors as doctors.

[Richard Matthews DC, DACNB @CarnivoreWriter]

Your brain is starving for the wrong fuel. If you're dealing with brain fog, mood swings, or just feel like your mind isn't as sharp as it used to be — you're probably running it on glucose. Your brain actually performs better on ketones. In Better Brain Health with the Ketogenic Diet , I show you exactly how and why switching fuel sources can improve memory, focus, mood stability, and long-term brain protection. https://t.co/d4FWS7AfOF

[Richard Matthews DC, DACNB @CarnivoreWriter]

@DaytonDavis @tonygowen888 @dennis_nik75 @XFreeze You should really look at the details of the case. Hard evidence exists that Altman and crew were quite deliberate in their deception.

[Richard Matthews DC, DACNB @CarnivoreWriter]

@Based_BLONDIE I’ve been a chiropractor for 36 years. No C19 jabs for me. Sounds like you are tougher than your problems-welcome back!

[Richard Matthews DC, DACNB @CarnivoreWriter]

@maximumpain333 Wow now I understand my need for coffee in the morning! I must be in a torpor (torpored? Torpedoed?) at night!!

[Richard Matthews DC, DACNB @CarnivoreWriter]

@AanaVee @ItsDecado @IfindRetards I see one

[Richard Matthews DC, DACNB @CarnivoreWriter]

@HansAmato Intermittent fasting really works best on low carb/high fat diets. With those macros, your body and brain can happily burn fats or ketones for fuel all night. But, if eating carbs during the day, yes a bit of carb before bed will prevent the cortisol spikes.

[Richard Matthews DC, DACNB @CarnivoreWriter]

@thenerdincharge @HustleBitch_ @grok take “things that never happened for 500“

[Richard Matthews DC, DACNB @CarnivoreWriter]

@VilmerEnstroem @grok you are not alone for sure!