Carol Merlo, M.Ed.

Carol Merlo, M.Ed. is an author and coach who has a passion for helping people create a mindset of possibility and well-being.

[Carol Merlo, M.Ed. @CarolMerlo]

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[Carol Merlo, M.Ed. @CarolMerlo]

https://t.co/BN97ClCT58

[Carol Merlo, M.Ed. @CarolMerlo]

https://t.co/kaidk8m6C1

[Carol Merlo, M.Ed. @CarolMerlo]

I just uploaded “sex hormones zoom” to #Vimeo: https://t.co/aNM7G0v4Qu

[Carol Merlo, M.Ed. @CarolMerlo]

I just uploaded “Brain hormone webinar.mp4” to #Vimeo: https://t.co/dH5MusFb01

[Carol Merlo, M.Ed. @CarolMerlo]

If there is only one thing you can do for yourself each day - it's to find your way to bliss. Happiness can change your day from meh to "oh yeah" in no time at all.

What makes you happy? Do you make it a habit to be happy every day?

[Carol Merlo, M.Ed. @CarolMerlo]

5 Tips for Practicing Deliberate Breathing. https://t.co/9ipGm6X4qu

[Carol Merlo, M.Ed. @CarolMerlo]

Do you want a thinner waist and less stress? Use these three cool keys to de-stressing yourself and your body.

[Carol Merlo, M.Ed. @CarolMerlo]

Have you ever experienced a bout of anxiety in your lifetime? Bet you didn't know that your mental health is greatly affected by your gut health. It's not always easy to pinpoint where your anxiety derives from so we make it easy with our GI-Biome System™.

[Carol Merlo, M.Ed. @CarolMerlo]

There are six ways that you're thinking increases stress. https://t.co/eDirq9OneW

[Carol Merlo, M.Ed. @CarolMerlo]

If I can reduce stress, then I can reduce belly fat. However, very little stress is correlated with very little performance or boredom. The area of optimal functioning is adequate stress and excellent performance. But if stress gets too high, then there's burnout and more fat.

[Carol Merlo, M.Ed. @CarolMerlo]

When your brain runs out of energy, it asks the liver for glycogen, which it converts to sugar. When your liver runs out of glycogen, the liver converts fat to glycogen again, and the easiest place for the liver to find this is the fat that's right next to it, in your belly.

[Carol Merlo, M.Ed. @CarolMerlo]

Does stress make you fat? Many people in my family have died from heart disease. And so I was concerned about whether or not there was anything I could do about the weight around my middle.

[Carol Merlo, M.Ed. @CarolMerlo]

Anxiety stops our ability to relax and experience that sense of possibility and self love. There are specific tools you can use to manage anxiety. Try these out! https://t.co/jvZMDGFC7K

[Carol Merlo, M.Ed. @CarolMerlo]

I am a licensed spiritual coach. What does that mean? I believe that we all have a core of good! https://t.co/MMjmc9EgjN

[Carol Merlo, M.Ed. @CarolMerlo]

Do you want to attract more people to your business or life? Follow these quick steps.

[Carol Merlo, M.Ed. @CarolMerlo]

One of the hardest things to do these days when so much is coming at us is to focus! Learn some quick tools to help you stay on task and energize your life. https://t.co/W0bbUM4Y5Z

[Carol Merlo, M.Ed. @CarolMerlo]

The Power of Motivation. Did you know that you can create motivation instead of waiting for it?

[Carol Merlo, M.Ed. @CarolMerlo]

Are you blocked from receiving abundance? Try this!

[Carol Merlo, M.Ed. @CarolMerlo]

How to create inspirational photos with text using Powerpoint. You don't need to use Canva if you are more comfortable with Powerpoint. https://t.co/Y6crVpWUPV