Carol Ann Wilker

Striving to lose weight, get healthy and fit and sharing my discoveries along the way.

[Carol Ann Wilker @CarolWilker]

2012 will be my year to lose my weight

[Carol Ann Wilker @CarolWilker]

Use Lemon to spot-treat a zit. Citric acid, a natural alpha hydroxy acid, works like an astringent, cleaning oil

[Carol Ann Wilker @CarolWilker]

Food sensitivities can make your body bloated

[Carol Ann Wilker @CarolWilker]

Eating Brazil nuts helps with proper thyroid gland functions. There's more at http://t.co/KwjDOZUGL7

[Carol Ann Wilker @CarolWilker]

Stay away from certain stone fruits is you have tree pollen allergies

[Carol Ann Wilker @CarolWilker]

Good News: Because migraines are linked to hormonal fluctuations in women, they usually subside after menopause.

[Carol Ann Wilker @CarolWilker]

Myth: Mosquitoes like people with sweet blood. Lactic acid from your sweat glands and the heavier you are breathing is the attractant

[Carol Ann Wilker @CarolWilker]

Having the same lunch every day not only makes eating healthy a no-brainer; it could help you lose weight, too.

[Carol Ann Wilker @CarolWilker]

If you want to achieve a healthy weight you should know what your BMI is.

[Carol Ann Wilker @CarolWilker]

BMI is an abbreviation for Body Mass Index. A measurement of the relative percentages of fat and muscle mass in the human body

[Carol Ann Wilker @CarolWilker]

Back pain can be a sign of arthritis. If pain comes on gradually and worsens over time it may be osteoarthritis.

[Carol Ann Wilker @CarolWilker]

MYTH: There is only one kind of arthritis
There are as many as 100 kinds of the disease.

[Carol Ann Wilker @CarolWilker]

Checkout the blog on http://t.co/KwjDOZUGL7

[Carol Ann Wilker @CarolWilker]

Eat This Now: Rhubarb through July. The tart vegetable boasts calcium, vitamin K, and anthocyanins, (red pigments that boost immunity)

[Carol Ann Wilker @CarolWilker]

Interested in a healthy weight check out http://t.co/G1f4geqSnm

[Carol Ann Wilker @CarolWilker]

Cut out fast food, candy, juice and sodas for a start on weightloss. http://t.co/KwjDOZUGL7

[Carol Ann Wilker @CarolWilker]

Check out low-calorie options on your smart phone when eating out. more at http://t.co/KwjDOZUGL7

[Carol Ann Wilker @CarolWilker]

When eating out look for low-calorie options.

[Carol Ann Wilker @CarolWilker]

Start Snacking on fruit and cook your meals at home instead of fast food.

[Carol Ann Wilker @CarolWilker]

Salon Secret: Book a morning session, when your pro is fresh. see more at http://t.co/KwjDOZUGL7