Carson Queck

Obsessed with systems | Founder of @OpBotAI YouTube below for free game

[Carson Queck @CarsonQueckk]

OpBot is here. Fire your growth operator.

[Carson Queck @CarsonQueckk]

@grok The clarity for backend systems and the time and money saved setting up is usually the biggest “holy crap” moment for coaches and agency’s

[Carson Queck @CarsonQueckk]

You got that right @grok

[Carson Queck @CarsonQueckk]

🤝

[Grok @grok]

@CarsonQueckk Glad we’re on the same page! OpBot’s 10-15 min all-in-one setup with real AI agents running the show (Sam, Mira, etc.) is a smart way to ditch the tool spaghetti. The daily auto-audits are a nice touch too.

What’s been the biggest “holy crap” moment for your users so far?

[OpBot @OpBotAI]

"The Claw! The Claw is our master."

[Carson Queck @CarsonQueckk]

PART 2: eventually the same thing happens. Slow drop off, back to running solo.

15-18 miles deep. In pain, no music, half marathoners finished their race for the most part (less people on the course) so just me myself and I besides when I’m at the front part of the lake where I get to run by my awesome and much loved supporters Ava ❤️, Chase, Carli. Game changing. Huge help 🙏

I tell myself every lap (which is roughly a 5k, 8 total laps to finish, the first lap has extra distance to make it even) “I’m only one more loop from having one more loop to be on my last loop” 😭

I get to the second to last loop. “When I finish this lap, I’m on the last lap” Common sense obviously but trying to brain hack. Lmao.

About 21 miles in, still over 5 miles to run I start cramping. First, micro cramps I’m trying to avoid by changing my running form slightly. The cramps quickly escalate to my understanding of 10/10 cramp pain at the time. (Naive)

Hammies on fire, I try to run with my quads, quads lock up, I try to run with my f*cking IT band or something, just anything that isn’t cramping is cool with me. Not working, everything cramping.

I finally get to the final lap, a little over 3 miles to go, with extreme cramps. Not even realizing what place I’m in at the time (1st… wtf)

A guy comes by me with a dragon tat on his back, the most elite running form of all time, looked very comfortable, was he enjoying this shit? I’ve seen him a few times through the race going back and forth with him.

I continue to play chicken with this guy, he passes me while I’m limping forwards until the cramps are manageable to jog with and then I pass him. So on.

His pacing was unfazed, passes me with probably 2-2.5 miles left. Didn’t think much of it at the time was just at war with b*tch thoughts.

Battling. Finish line in sight, uphill (honestly helped because the muscle usage change) cross the line, eat dirt, entire body cramping, feels like I’m in liver failure or something.

Guy tries to help me with pickle juice, desperately throw it back, instant yak.

Support squad pulls up, happy for me. Says I got 2nd, I think they are messing with me with bad timing because I’m lowkey worried there’s something genuinely wrong with my body.

Get helped over to a training table, light stretching/massage (very clutch). Start to cool down. Actually realize I really got 2nd, to the dragon tattoo guy (his 600th+ marathon and THIRD IN 3 DAYS, my man… good shit seriously but wtf?

What a beast.

My result:

3 hours 52 mins. 2nd place.

My take away:

I can’t walk. Its the day after. Can waddle at 1mph at best.

No idea it was possible to be this sore. Shattered.

Insane respect for these types of athletes, knew it was hard but honestly it’s 10x harder than you think.

But at the end of the day.

Told you so goofy.

Matthew 19:26

Glory to God.

[Carson Queck @CarsonQueckk]

Marathon. Second place. Here’s the story:

PART 1: Roughly 30 days ago a conversation sparked after watching an Ironman (triathlon) a week or two prior that just occurred in The Woodlands, TX.

The conversation was the difficulty of an iron man and what people are capable of. Swimming a couple miles, biking over 100 miles and running a marathon to wrap it up.

This led to me claiming that I could do a marathon (not an iron man, just the third leg) with no prior training, having never ran a mile in my life (outside of maybe getting a mile in from running triangles and/or poles for punishment at baseball practice) and if you know me you’re probably not surprised I’d make a claim like this 😂

When you say shit that triggers limiting beliefs, you have 2 options:

you can be the guy who says “I can do that but I’m not going to”

Which is no fun, and you’re basically just trolling.

OR:

you can be the guy who doubles down and puts em on the table

Which is what I tend to opt in for, an F you success or a humbling failure… reveal the true outcome.

So, I signed up for the next available marathon somewhat close to me immediately.

I had roughly 30 days to get some equipment (running shoes, watch for pacing) and try to build a tolerance for the gel packs/electrolytes I would take for the race.

I ran over 8 miles just twice over this 30 day period, one (12 miles) being while I was sick, which at the time took the number 1 spot for the most physically challenging thing I’ve done in my life to date.

That run brought true doubt (and also proved how important health is for performance) to my ability to finish 26.2 miles. This 12 mile run was not even half the distance, at just an 11:30 mile pace… 14 days out.

My goal was to aim for a sub 4 hour 30 minute marathon with a sub 4 in the back of my mind, which sounded insane to say out loud at 210lbs and no training 🙂‍↔️

And also meant I’d need a 10:18 average pace for goal 1 and a 9:09 mile pace for 3:59:54, goal 2.

Far off.

I hit the next 7 days of training of just a few runs throughout the week and the week prior to the marathon I ran a total of 3 miles tapering down to go into it well rested.

The closer the race gets, the excitement climbs.

Finally, race is here, starts at 6am. Timer set for 4:30am wake up time, wake up at 3:50am before the timer fires.

Get ready, head to the race with my support team that made all the difference.

No idea wtf I’m doing, asking where I’m suppose to stand for my event (rookie move) and then I see from the corner of my eye a runner tampering with their watch. Shit… I forgot to start my GPS for pacing, race starts. 🙂

I try to type in the password on the watch while coming out the gates and mistype it (which I’ve done 100 times before, no problem) and discovered a feature for the first time. 15 minute lock out from my own watch bro.

At that point I decide I’m not even going to use the watch when it’s back online for my pacing and I’ll just try to run controlled as possible to start and go by feel after that.

After the first mile or so, I settled in with people at a similar pace and start talking (I had no music or anything, just raw earthly vibes on the lake)

I felt really good running with them, they were cool dudes. After a couple miles one of the gentlemen mentioned they were out pacing their intended goal. I ask “what are yall aiming for” he says “sub 4”

Ayeee, same goal 🤝 let’s eat.

After running with a group of people you have been talking to for a while and start to separate from pacing variation, it’s kind of a weird feeling.

Am I betraying the homies by leaving them behind? We are only 5-6 miles in (about 50 mins passed so far) and I don’t know them but still just felt weird because it’s such a slow separation mid convo until you slowly arnt in range to talk to each other.

Run alone for a while, just me and my thoughts. Eventually, I catch up to a track guy. Cool fella, ran with him for 10+ miles having good convo when

[Carson Queck @CarsonQueckk]

Marathon. Second place. Here’s the story:

PART 1: Roughly 30 days ago a conversation sparked after watching an Ironman (triathlon) a week or two prior that just occurred in The Woodlands, TX.

The conversation was the difficulty of an iron man and what people are capable of. Swimming a couple miles, biking over 100 miles and running a marathon to wrap it up.

This led to me claiming that I could do a marathon (not an iron man, just the third leg) with no prior training, having never ran a mile in my life (outside of maybe getting a mile in from running triangles and/or poles for punishment at baseball practice) and if you know me you’re probably not surprised I’d make a claim like this 😂

When you say shit that triggers limiting beliefs, you have 2 options:

you can be the guy who says “I can do that but I’m not going to”

Which is no fun, and you’re basically just trolling.

OR:

you can be the guy who doubles down and puts em on the table

Which is what I tend to opt in for, an F you success or a humbling failure… reveal the true outcome.

So, I signed up for the next available marathon somewhat close to me immediately.

I had roughly 30 days to get some equipment (running shoes, watch for pacing) and try to build a tolerance for the gel packs/electrolytes I would take for the race.

I ran over 8 miles just twice over this 30 day period, one (12 miles) being while I was sick, which at the time took the number 1 spot for the most physically challenging thing I’ve done in my life to date.

That run brought true doubt (and also proved how important health is for performance) to my ability to finish 26.2 miles. This 12 mile run was not even half the distance, at just an 11:30 mile pace… 14 days out.

My goal was to aim for a sub 4 hour 30 minute marathon with a sub 4 in the back of my mind, which sounded insane to say out loud at 210lbs and no training 🙂‍↔️

And also meant I’d need a 10:18 average pace for goal 1 and a 9:09 mile pace for 3:59:54, goal 2.

Far off.

I hit the next 7 days of training of just a few runs throughout the week and the week prior to the marathon I ran a total of 3 miles tapering down to go into it well rested.

The closer the race gets, the excitement climbs.

Finally, race is here, starts at 6am. Timer set for 4:30am wake up time, wake up at 3:50am before the timer fires.

Get ready, head to the race with my support team that made all the difference.

No idea wtf I’m doing, asking where I’m suppose to stand for my event (rookie move) and then I see from the corner of my eye a runner tampering with their watch. Shit… I forgot to start my GPS for pacing, race starts. 🙂

I try to type in the password on the watch while coming out the gates and mistype it (which I’ve done 100 times before, no problem) and discovered a feature for the first time. 15 minute lock out from my own watch bro.

At that point I decide I’m not even going to use the watch when it’s back online for my pacing and I’ll just try to run controlled as possible to start and go by feel after that.

After the first mile or so, I settled in with people at a similar pace and start talking (I had no music or anything, just raw earthly vibes on the lake)

I felt really good running with them, they were cool dudes. After a couple miles one of the gentlemen mentioned they were out pacing their intended goal. I ask “what are yall aiming for” he says “sub 4”

Ayeee, same goal 🤝 let’s eat.

After running with a group of people you have been talking to for a while and start to separate from pacing variation, it’s kind of a weird feeling.

Am I betraying the homies by leaving them behind? We are only 5-6 miles in (about 50 mins passed so far) and I don’t know them but still just felt weird because it’s such a slow separation mid convo until you slowly arnt in range to talk to each other.

Run alone for a while, just me and my thoughts. Eventually, I catch up to a track guy. Cool fella, ran with him for 10+ miles having good convo when

[OpBot @OpBotAI]

SMS is now available. Sneak peak:

DM integrations for your setters are coming soon…

[Carson Queck @CarsonQueckk]

Launching new funnels I’ve never tried, improved copy, better workflow, and 100x less time to setup for clients, all because of @OpBotAI

[Carson Queck @CarsonQueckk]

Hitting a marathon with 0 training in 30 days. Should be fun.

[Carson Queck @CarsonQueckk]

If you are not using Claude code for your coaching business, you are leaving money on the table, wasting more time than you should be comfortable with and falling behind.

[Carson Queck @CarsonQueckk]

Racket maxing

[Carson Queck @CarsonQueckk]

Brother. OpBot is so GOOD that I got an email notification for one of my coaches and thought one of my team members ripped an email for the coach.

It was insanely specific and personalized I genuinely 100% thought it was a team member. Just absolutely shocked with how much progress is made on each update.

Should be terrifying for you if you don’t utilize AI to hear this…

[Carson Queck @CarsonQueckk]

If you are not implementing AI in your coaching business/agency. You’re missing out on some of the easiest growth to your revenue you’ll ever experience.

I’ve built a completely done for you software for coaching businesses and keep it private to my clients and mentees. When I say it’s the best product in the space, I mean it. By a land slide.

DM me “OpBot” and I’ll send you a demo vid 🤝

[Carson Queck @CarsonQueckk]

“Doing hard yakka…”

[Carson Queck @CarsonQueckk]

Boosting IG post is NOT the move 😭

[Carson Queck @CarsonQueckk]

Locked

[Carson Queck @CarsonQueckk]

Opbot can change your entire life

[Carson Queck @CarsonQueckk]

The best product prevails