Carson Hayes-Singer

Embry-Riddle 22’ l Aviation Business Administration l Notre Dame 23’ | Business Analytics | Varsity OL Coach @oc_football

[Carson Hayes-Singer @Carson_Singer]

Halfway done with the master’s ☘️

[Carson Hayes-Singer @Carson_Singer]

@ruocco_trevor @firestormfb @CoachBANelson @KelleyBeMoore @drewmaddox8 @bkullos @COACHSIM_OC @CoachGehrts @oc_football Great job! Keep showing out, let’s keep building at camp next week. #MTC

[Trevor Ruocco @ruocco_trevor]

Had an amazing time competing and dominating at the Arizona Christian University prospect camp today @firestormfb! It was great to meet all the coaches!

@CoachBANelson
@KelleyBeMoore
@drewmaddox8
@bkullos
@Carson_Singer
@COACHSIM_OC
@CoachGehrts
@oc_football
@JohnTre64646947

[Carson Hayes-Singer @Carson_Singer]

@ruocco_trevor @valued_sports @oc_football @bkullos One of the best centers in the class of 27’!

[Trevor Ruocco @ruocco_trevor]

Thank you for the write up! @valued_sports
@oc_football
@bkullos
@Carson_Singer

[Trevor Ruocco @ruocco_trevor]

I’ll be at the Arizona Christian University prospect camp next week July 18. Ready to work! @CoachSmithson87 @KelleyBeMoore @CoachBANelson @Carson_Singer @bkullos @oc_football

[Joey Chestnut @joeyjaws]

Bad day to be a hot dog!! Happy 4th of July!!!

[U.S. Soccer Men's National Team @USMNT]

FOUND A WAY THROUGH! 🇺🇸

[Cadillac Formula 1 Team @Cadillac_F1]

Marking the moment in full color.

With this year’s British Grand Prix taking place over Fourth of July weekend, we’re paying tribute to our American roots 🇺🇸

[Trevor Ruocco @ruocco_trevor]

https://t.co/N1SiUOGa8c

I added more highlights. Take a look!
@oc_football
@Carson_Singer
@bkullos
@COACHSIM_OC

[Trevor Ruocco @ruocco_trevor]

Had an amazing time to compete at the NAU Camp today! I learned a lot and what I need to improve on in the future. Thank you @CoachB_Larson for the experience!

@bkullos @Carson_Singer @COACHSIM_OC @CoachGehrts @FBCoach_Slade @oc_football

[Trevor Ruocco @ruocco_trevor]

Had a really fun time with my team competing at the big man tournament @NAU_Football this weekend! Got to learn a lot of different skills from different coaches and got to compete with a lot of different teams!

@CoachB_Larson @bkullos @Carson_Singer @oc_football @COACHSIM_OC

[Carson Hayes-Singer @Carson_Singer]

Great day for both OC Black and OC Blue at the 1st O’Connor Big Man Challenge! OC Black took 1st overall, winning 5 of 6 events, while OC Blue finished 3rd. OC Black also put up an impressive 117 reps at 185 lbs on bench. Proud of this group and excited for the season ahead!

[Carson Hayes-Singer @Carson_Singer]

Great day for both OC Black and OC Blue at the 1st O’Connor Big Man Challenge! OC Black took 1st overall, winning 5 of 6 events, while OC Blue finished 3rd. OC Black also put up an impressive 117 reps at 185 lbs on bench. Proud of this group and excited for the season ahead!

[Carson Hayes-Singer @Carson_Singer]

@ruocco_trevor @bkullos @COACHSIM_OC @CoachGehrts @oc_football @JUSTCHILLY @FBCoach_Slade @BJMedia1 Great team effort today! Extremely proud of our group!!! Great job today trev! Keep it up

[Trevor Ruocco @ruocco_trevor]

Had an amazing time competing at the Sandra day O’Conner big man competition with my team! Overall placing first out of 14 schools!

@bkullos @Carson_Singer @COACHSIM_OC @CoachGehrts @oc_football @JUSTCHILLY @FBCoach_Slade @BJMedia1

[Carson Hayes-Singer @Carson_Singer]

@ruocco_trevor @bkullos @oc_football @Coach_Gehrts A leader on the field and in the weight room! The OL group is putting up impressive numbers right before summer lifting. Keep working and leading Trevor! Massive senior season coming up. #MTC

[Trevor Ruocco @ruocco_trevor]

Had an amazing week max out week with making the 1100lb club!! Got a lot more work to do over summer

Bench: 340x2 ~ 362
Squat: 445x3 ~489
Clean: 255x1 ~255

@Carson_Singer @bkullos @oc_football @Coach_Gehrts

[Ashton Childers @AshtonChil86761]

End of Sophomore Season lifts:

Bench-275x3 ~ 300

Squat-385x3 ~ 425

Clean-225

@COACHSIM_OC @FBCoach_Slade @bkullos

[Jaxon Simons @jaxon_simons]

Two years ago I made it my goal to be one of the strongest WRs in the state
✅
Max out week:

314lbs bench press

350 squat
235 clean
25 pull-ups
9% body fat

Thank you @JYD212 for getting it started and huge thank you @bkullos for our Strength program at OC
#WRStrong #MTC

[BJ Media @BJMedia1]

Max out week at O’Connor. Several players put impressive numbers including:

1100 lb club
- ‘27 NG Caleb Nold
- ‘27 IOL Trevor Ruocco

1000 lb club
- ‘28 IOL Gabriel Alexander
- ‘29 OL Jon Venero

900 lb club
- 4⭐️ UW ‘27 RB commit Jeremy Adeyanju
- ‘29 LB Jayden Wingler

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