Do not drink alcohol.
Alcohol is bad.
It wastes money.
It ruins sleep.
It ruins discipline.
It brings the wrong friends.
If you drink, stop.
If your circle drinks, leave that circle.
CHANGE or PERISH.
#ManDay
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• Sauerkraut
• Apple Cider Vinegar - Bragg
Available at Marama Foods.
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[email protected]
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I'm not getting tokens Kindly Assist
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Dialysis is very expensive.
The money spent.
The hours spent.
The toll on a family's resources.
Yet, you can avoid going that route by eating a healthy diet and living a healthy life.
But you don't listen until it is you or your parent as the next patient in the renal ward.
The bed might be warm,
The sleep might be sweet,
The dream might have been entertaining,
But your higher purpose is calling.
Get up,
Get out,
Go pursue your purpose.
None will do it for you.
It is you vs yourself.
Men,
Keep your wounds private.
You are not the only one suffering,
If other men were to show you their wounds, you would be shocked.
Every time you expose your wounds of suffering to random people,
You hand people the power to hurt you even more.
#MasculinitySaturday
Men,
I've noticed it's difficult for a fat man to keep a marriage.
I repeat: unfat.
A man shouldn't have buttocks that arrive before he does or a chest competing with his wife's.
Stay lean. Stay fit.
Yote tisa, ya kumi ni hii,
Doh za bibi yako ni kama pesa ya Zimbabwe,
We unajua iko, but haujawahi ona, hautawahi guza, unaskia iko, haujui ina nunua nini, na ni nani anapewa.
Kitu unaeza ona tu, ni WhatsApp status.
But, doh zako ni kama dola, kila mtu anataka.
Jipange.