How to make $10 billion dollars:
- Raise $50 million from Elon Musk to start a nonprofit
- Tell everyone you are doing this for the sake of humanity and raise billions
- Convert from non-profit to for-profit and grant yourself equity
The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of *daily actions toward persistent wellbeing*. Those actions are (& always will be): 1) sleep, 2) viewing sunlight (even through clouds), 3) movement (cardio & resistance & mobility training; not necessarily all on the same day), 4) quality nutrition (content, amount timing), 5) social connection, including connection to self.
From there, the list expands, of course, based on individual needs, preferences, disposable income, etc. but the above 5 form a robust and reliable foundation.
*some people require Rx medication support of course. That does not erase the need for the basic 5 behaviors.
Westlake on fire today with 5 touchdowns v. Putnam Valley!! 🔥 Andrew Llamas set up two which were both completed by Carter Falkenberg. One each for Matt Sardo, Llamas and Joe Piazza. 4 extra points for Josh Gelman. Wildcats 34, Tigers 6
@WestlakeVFB @lohudinsider @KDJmedia1
Congrats to Carter Falkenberg, Evan O’Brien, Justin Silva and Hamad Azhar on earning All-League Honors. Congrats to Carter Falkenberg for being voted Player of the Year for the League
A huge double-overtime win for the Wildcats last night in a tense match up with Bronxville. A 3-pointer from Carter Falkenberg in the 2nd overtime turned the tides. A basket by Hamad Azhar and 6 free throws between Justin Silva and Evan O'Brien secured the 59-54 win. @lohudsports