Carter Falkenberg

[Dr. Parik Patel, BA, CFA, ACCA Esq. @ParikPatelCFA]

How to make $10 billion dollars:

- Raise $50 million from Elon Musk to start a nonprofit

- Tell everyone you are doing this for the sake of humanity and raise billions

- Convert from non-profit to for-profit and grant yourself equity

[Andrew D. Huberman, Ph.D. @hubermanlab]

The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of *daily actions toward persistent wellbeing*. Those actions are (& always will be): 1) sleep, 2) viewing sunlight (even through clouds), 3) movement (cardio & resistance & mobility training; not necessarily all on the same day), 4) quality nutrition (content, amount timing), 5) social connection, including connection to self.

From there, the list expands, of course, based on individual needs, preferences, disposable income, etc. but the above 5 form a robust and reliable foundation.

*some people require Rx medication support of course. That does not erase the need for the basic 5 behaviors.

[Westlake Athletics @BeWildcatStrong]

Westlake on fire today with 5 touchdowns v. Putnam Valley!! 🔥 Andrew Llamas set up two which were both completed by Carter Falkenberg. One each for Matt Sardo, Llamas and Joe Piazza. 4 extra points for Josh Gelman. Wildcats 34, Tigers 6
@WestlakeVFB @lohudinsider @KDJmedia1

[Westlake HS BBall @WestlakeHSBBall]

Congrats to Carter Falkenberg, Evan O’Brien, Justin Silva and Hamad Azhar on earning All-League Honors. Congrats to Carter Falkenberg for being voted Player of the Year for the League

[Carter Falkenberg @CarterFalken]

Senior year highlights:

https://t.co/FuANUrQWLR

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (12-2) defeats Bronxville 56-37 to win the Section One Southern Westchester Regional Championship! Justin Silva 16 pts, Carter Falkenberg 14 pts, Hamad Azhar 11 pts, Evan O’Brien 10 pts & Jure Maglic 5 pts! @lohudsports @lohudinsider @KDJmedia1 @rayteodora1

[Section I Athletics @SecOneAthletics]

Westlake is crowned the Southern Westchester Group 3 Champion. Congratulations to @BeWildcatStrong!

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (11-2) defeats @VikingsHoop 55-43 to advance to the Regional Final. Justin Silva and Carter Falkenberg 13 pts, Evan O’Brien 10 pts, Matt Pierro 8 pts @lohudsports @lohudinsider @KDJmedia1 @rayteodora1 @DirectRays @RJD_Photos @erapay5

[Westlake Athletics @BeWildcatStrong]

A huge double-overtime win for the Wildcats last night in a tense match up with Bronxville. A 3-pointer from Carter Falkenberg in the 2nd overtime turned the tides. A basket by Hamad Azhar and 6 free throws between Justin Silva and Evan O'Brien secured the 59-54 win. @lohudsports

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (10-2) defeats @Bronxvillebball 59-54 in Double OT to secure the #1 seed. Justin Silva 21 pts, Carter Falkenberg 17 pts, Evan O’Brien 11 pts, Hamad Azhar 6 pts @lohudsports @lohudinsider @KDJmedia1 @DirectRays @rayteodora1 @RJD_Photos

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall defeats @VMHS_Athletics_ 70-58 to improve to 9-2. Carter Falkenberg 21 points, Justin Silva 15 points, Evan O’Brien 13 points. Westlake hosts @Bronxvillebball Monday 4:30pm @lohudsports @lohudinsider @KDJmedia1 @DirectRays @rayteodora1 @RJD_Photos

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall defeats @PalPrepSports 70-50 to improve to 6-1. Evan O’Brien 15 pts, Carter Falkenberg 13 pts, Justin Silva 9 pts. @lohudinsider @lohudsports @KDJmedia1 @DirectRays @rayteodora1 @RJD_Photos

[Josh Thomson @JoshThomson22]

Our latest poll is LIVE for @lohudsports Boys Basketball Player of the Week.

See the 7 candidates and cast your vote! https://t.co/eVmBfzM9Cn

@RedRaiderAD @YonkersHoops @KeithWr55548677 @WestlakeVBball @SuffernBoysBask @DobbsFerryHoops @CoachCarver_ @mhsvarsitysport @HenHudBall

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall defeats @PalPrepSports 53-44 to improve to 5-1. Carter Falkenberg 22 points, 12 boards. Jack Neglia and Hamad Azhar 9 points each. Westlake hosts Pal Prep Monday 4:30pm @lohudinsider @lohudsports @KDJmedia1 @rayteodora1 @RJD_Photos @DirectRays

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (4-1) defeats @bbhstrojans 56-33 on Senior Night. Justin Silva leads the way with 18, Carter Falkenberg 12 points. Westlake travels to Pal Prep tmrw 12pm @lohudinsider @KDJmedia1 @lohudsports @rayteodora1 @DirectRays @RJD_Photos

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (3-1) defeats @bbhstrojans 58-47. Carter Falkenberg and Evan O’Brien with 21 points each @lohudinsider @lohudsports @KDJmedia1 @rayteodora1 @DirectRays @RJD_Photos

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (2-1) defeats @pville_bb 57-38. Westlake was led by Justin Silva & Evan O’Brien with 11 points each. Carter Falkenberg finished with 10. Westlake travels to @bbhstrojans tomorrow. @lohudinsider @lohudsports @KDJmedia1 @rayteodora1 @DirectRays @RJD_Photos

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (1-1) drops a tough one at Briarcliff 52-44. Evan O’Brien leads the way with 15, Carter Falkenberg 14, Hamad Azhar 10 for the Wildcats. Westlake hosts Pleasantville Monday at 4:30pm @lohudinsider @KDJmedia1 @lohudsports @RJD_Photos @rayteodora1 @DirectRays

[Westlake HS BBall @WestlakeHSBBall]

@WestlakeHSBBall (1-0)defeats Pleasantville 53-30. Evan O’Brien leads the way with 15 points, Carter Falkenberg 10 points, Hamad Azhar 9 points. Westlake travels to Briarcliff at 12pm Sunday. @lohudinsider @lohudsports @KDJmedia1 @RJD_Photos @rayteodora1 @DirectRays