Rav

Instagram: i.am.rav. Aspiring Bodybuilder, 2nd Classic Class Kent Klassic 2015, Brit Finalist 15/16. Sponsors: @bedrocksgym

[Rav @Carvedfromrock]

Been an awesome day @ukbffofficial ukbff_scc - @benwarboys getting his British Invite!
#ukbff #ukbffmensphysique #ukbffsouthcoast2019 #mensphysique #muscle #pose #flex #bedrocksgym… https://t.co/6GiiA6aHk9

[Rav @Carvedfromrock]

Push Session with @benwarboys
Looking insane ahead of the @ukbffofficial South Coast
#pecs #delts #flex #muscle #shredz #ripped #ukbff #ifbb #competition #contestprep #forgetfailure… https://t.co/qMYLOZXk5V

[Rav @Carvedfromrock]

@williambonac winning the schwarzenegger classic Australia.

#bodybuilding #williambonac #champion #oak #arnie #terminator #governator #arnoldclassic #muscle https://t.co/TlsAExXz24

[Rav @Carvedfromrock]

Throwback #tbt
Practicing Abs & Thigh pose during one of my competition preps.

#bodybuilding #muscle #aesthetic #bodypositive #classicphysique #fitness #gym #flex #pose #abs #quads… https://t.co/VRnlDLBG4H

[Rav @Carvedfromrock]

Change of scene for Chest & Triceps Sunday Session with @benwarboys

#flex #bodybuildingmotivation #bodypositive #fitness #forgetfailure #bodybuilding #classicphysique #muscle #triceps @… https://t.co/9jsJHE2ESh

[Rav @Carvedfromrock]

Change of scenery tonight, hitting push session with @benwarboys

#bodybuilding #muscle #pushsession #chest #shoulders #triceps #fitness #classicphysique #forgetfailure #xmasworkouts… https://t.co/7zwT2dUv7g

[Rav @Carvedfromrock]

Saturday Morning Shoulders & Arms:

Reverse peck deck: 15 x 2 warm up, 3 x 15-10 working sets (rear delt)
Smith Machine Press: 15,12,10,10 reps, failure on last 2 sets, rest pause where… https://t.co/xBlKTltkeZ

[Rav @Carvedfromrock]

Pull Session Today:
2 x War Up, 3 x 15-8 working sets Single Arm Lat Pull downs
4 x Machine Single Arm Rows to failure (increasing weight each set, reps from 15 down to 8 on final set… https://t.co/u8JfSAZf7S

[Rav @Carvedfromrock]

Check out and follow bedrocksgym for a massive… https://t.co/P6KbvFGbDd

[Rav @Carvedfromrock]

Sunday Morning Pull Session with @benwarboys… https://t.co/Tnpcbm0OeF

[Rav @Carvedfromrock]

Saturday Morning session with @benwarboys

Flat DB Press: 2 x Warm up x 15… https://t.co/h4uyxbb2Cm

[Rav @Carvedfromrock]

Great to chat to Ifbb Pro cedricmcmillan before my push session tonight. Nice to hear an athlete… https://t.co/k3nZtRqhvZ

[Rav @Carvedfromrock]

@BBCNews news reporting shashi kapoors death but footage all wrong! None of his! #ripsashikapoor

[Rav @Carvedfromrock]

Meeting in Birmingham so took the opportunity to train Legs at @emporiumgym - great gym and… https://t.co/47Z48Ll8iH

[Rav @Carvedfromrock]

Sunday Evening Meal Prep Underway:
Chicken Breast
Sweet Potato
Green Beans
Basmati Rice
White… https://t.co/ETrRTrrYUN

[Rav @Carvedfromrock]

Great to meet ifbbprobobchick and catch up with tanya_paulknight_ifbb (Paul & Tanya) after… https://t.co/Z7GTM6EVpt

[Rav @Carvedfromrock]

Legs Day 1: Quad Focus
4 x 15 Leg Extensions (Pre-Exhaust)
2 x 15 Warm Up Close Stance Leg Press… https://t.co/QFqtLHSTnY

[Rav @Carvedfromrock]

Good luck to lorraine_gray_ukbff & maiwandronaldo and everyone competing today @ukbffofficial… https://t.co/vOtyhbpN05

[Rav @Carvedfromrock]

#TBT Prep in 2013 for my first comp @ukbffofficial Stars of Tomorrow In Beck Theatre, Hayes.… https://t.co/F6oRTbUBmW

[Rav @Carvedfromrock]

Throw back Thursday - Posing Practice ahead of the @ukbffofficial British Finals in 2016

#tbt… https://t.co/OJOBVy0wNB