Case Ruckman

Father, Chiropractor, Golfer

[Case Ruckman @CaseRuckman]

@SHistorians @AlanShipnuck Then maybe off with their heads?! Wealth disparity backlash might only get louder. Get out in front of it? Tues, Wed, Thurs morning open block. Call it Midweek for America.

[Case Ruckman @CaseRuckman]

@AlanShipnuck @SHistorians Could this be a good opportunity to pivot to the UK model and open these ultra private clubs up with a select block of tee times? Showing they serve the community using new income stream of public golfer money? Double win?

[Case Ruckman @CaseRuckman]

@zagnut All with path problems they think are face problems

[Tour Swings Tommy @TourSwingsTommy]

Here’s a little follow up from the David Duval video yesterday.

Justin Rose explains how he “feels” his right ear turn towards the ground during the downswing.

His ultimate goal is to keep the head and body moving to avoid any flipping.

[Case Ruckman @CaseRuckman]

@Mitchmullen15 Are there any other courses worth seeing within driving distance if someone wanted to make a trip of it?

[Evan Schiller @Evan_Schiller]

What a treat to be back in the Scottish Highlands and @RoyalDornochGC ...those who have been know what a special place it is...and we've experienced the full range of the Highlands weather in just two days...

[Parker McLachlin @shortgamechef]

This is must watch!

breaks down the secret to tour quality bunker shots.

Wrist data provided by

[Case Ruckman @CaseRuckman]

@ChaseDaniel Post a swing video from down the line. Can't analyze without seeing how you do it.

[Camus @newstart_2024]

Chris Williamson dropped a brutal truth on Rogan:

Most people only tinker — new haircut, lose five pounds, switch jobs.

But real transformation? Rewiring your body, your country, your entire worldview? That’s unicorn-rare.

And here’s what almost nobody says out loud: the hardest part isn’t the work.

It’s the loneliness that hits when you start moving at a different velocity.

You become the weirdo training six nights a week, eating differently, journaling at dawn, chasing something you can’t fully explain. Your self-belief doesn’t stay Hollywood-strong — it flickers hard. You’re scrabbling in uncertainty, wondering if any of this is even working.

The old crew doesn’t get it. The pull back to “normal” is magnetic. You might lose entire friend groups… sometimes more than once.

That isolation isn’t a glitch. It’s the feature. The price of refusing average.

In a world built for comfort and sameness, choosing the uncertain climb is one of the last truly rebellious moves left. It forges depth most people will never touch.

I’ve lived those lonely chapters chasing my own new start. The doubt is heavy. The freedom on the other side is heavier.

What’s the biggest change you made that left you out of sync with your old circle — and did you ever find your new one?

[FoundMyFitness Clips @fmfclips]

Sitting on the floor is one of the single highest-leverage habits you can have for staying mobile into old age

The inability to get up and down off the ground unassisted is one of the top reasons people end up in nursing homes, yet most adults haven't practiced it in decades

With this, you start restoring the end-range hip, knee, and ankle positions modern life strips away

20–30 minutes a day is all it takes

[Case Ruckman @CaseRuckman]

@MidwestGolfJake Repetitive twisting while in flexion. Go ahead. Here's my card...

[Case Ruckman @CaseRuckman]

@MidwestGolfJake Fazio > Doak? Yikes

[Drake Smith @drakesmith__]

I have caddied on Tour and the Korn Ferry Tour. Here are some things I did for my player that you can use in your own game.

Note the amount of rollout on every green. When you hit an 8 iron, find your divot, walk off the distance to where the ball ended up. Write it down. That information becomes gold later in the round.

Know where you putt best from. A putt that breaks slightly right to left is often easier to manage than a straight one. When you have options on approach, favor the side that gives you the putt you like.

Plan your round the night before. Wind direction is on your weather app right now. If you know your course you can decide how you are going to play each hole before you ever get there. No decision fatigue on the course. You just execute.

Chart your iron shots. Iron you hit. Wind direction. How far it flew. Find your divot, walk it off from where you measured, write down the number. Do it every round for a few months and you will know your distances better than you ever have.

This sounds like a lot. It is at first.

But once you start thinking this way you stop guessing. You stop second guessing your club choice on the 14th hole with water left. You step in with a number you trust and a plan you already made.

That is where confidence comes from.

Not the range. The data.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mark Few explains the process Gonzaga uses to work on mental toughness and adversity.

"We spend probably 25-30% of the athlete's time now on mental."

Then he explained what that looks like: "We do this thing called PGMs - Personal Growth Mondays."

"We start every Monday with this Personal Growth Monday. Staff, myself, coaches aren't allowed in there. It's just the players and Travis Knight, our strength coach and mental coach."

They invest the time every week. You can't let the mental game be an afterthought.

"They can dive into a myriad of anything that's currently happening or that they've requested...Processing pressure. Processing expectations. Lack of confidence. Hitting adversity. Handling success."

The best teams train the mind, the body, and develop the person.

Your mind is affected by your daily thoughts, habits and unconscious biases.

Mental fitness helps you build resilience and thrive.

Without investing time in mental fitness, managing stress, anxiety, and challenges becomes harder.
(🎥 Walker Webcast)

[Case Ruckman @CaseRuckman]

@Arrowhead_Adam I do love seeing him get jittery and bail for no reason. That will be missed.

[Case Ruckman @CaseRuckman]

@Farzin21 Not sure who would be available for LB depth but one injury and it’s scary times.

[Case Ruckman @CaseRuckman]

@Arrowhead_Adam @nflbadtakez Yet oline/DB room rebuilds, RB room now too. He has to force multiply the pass catchers since he’s not the young player on rookie deal. He should be able to handle it. Esp if we run the ball more, play good D.

[Case Ruckman @CaseRuckman]

@RPatrickAllen @cdotharrison Yes. Invest on the opposite side of the ball from your force multiplier.

[Case Ruckman @CaseRuckman]

@Arrowhead_Adam Think they’re saying we can’t draft a guy and wait half the year till he’s our #3(Nohl). We need a #1 day 1.

[Case Ruckman @CaseRuckman]

@cdotharrison They’re betting on new running back and oline cohesion, the current playmakers, Tyreek.