Cass

Personal Trainer for 26 yrs, Strength & Conditioning Coach. Degree in Industrial Psychology. I'm a 3h:30 marathoner & Love Triathlons. My job - Make u look Gr8

[Cass @CassTheTrainer]

@Mkan69 @UAENews It's even worse than that

[Cass @CassTheTrainer]

Hi! I will be visiting Cape Town soon. Are there any nice gym / studios in the Sea Point area? I'm not looking for one of the Big gyms. I prefer the smaller gyms. Thanks #gym #setpoint #Capetown #vacation

[Cass @CassTheTrainer]

I switched on my telly today and almost every channel had a group of boys rolling around on the grass, screaming and crying.

[Cass @CassTheTrainer]

@AllBlacks Omw this is so sad. Deepest sympathy to his family and friends 🙏

[Cass @CassTheTrainer]

@Ruggaworld @SARugbyChick The Boks were out of that game for most of the 80 minutes

[Cass @CassTheTrainer]

@sulaiman_adam @Ruggaworld @SARugbyChick TRUE

[Cass @CassTheTrainer]

@Ruggaworld KICK and hope for the best.

[Cass @CassTheTrainer]

@mark_keohane @Springboks 9 vs 1 handling errors thus far

[Cass @CassTheTrainer]

@ApiumGraveolens Time is flying. We are getting older 😉 Sun Or Rain, have a blessed birthday 🎂

[Cass @CassTheTrainer]

@ApiumGraveolens Happy Happy birthday 🎂 to you young lady. I hope you are well and that you'll have an amazing day today. Make it Special 🙏❤️😘 Stay as amazing 👏 as you always are

[Cass @CassTheTrainer]

#life #lifequotes #living #efoilpilot #Summer2022

[Cass @CassTheTrainer]

Summer Weekend Vibes in the Capital 🤙🌞🌊

[Cass @CassTheTrainer]

@dwinnaar @devvysworld Your very last tweet (11/6/21) @Mkan69 @florus55 I always go back and revisit some of your social media posts.

[Cass @CassTheTrainer]

@DavidMillerSA12 CONGRATS on your amazing Tournament 👏 and Win in the Final GT. Truly well deserved and what spectacular cricket 🏏 you played #greatsportsman #IPL2022 #IPLFinals

[Cass @CassTheTrainer]

.....This is Heaven 🌞🌊🤙😎
#efoil #efoiling #efoilpilot #Summer2022 #watersports #Hobbies #beachrotana #almarayhisland #alreemisland

[Cass @CassTheTrainer]

#chandlervsferguson I love it when a guy doesn't wanna shake hands / high 5 as they come out to fight and gets knocked out like that #Respect

[Cass @CassTheTrainer]

Very fortunate to live this Amazing life in this amazing Country I call Home 🏡 ❤️ I am forever Greatful #efoil #efoiling #efoilpilot #watersports #lovelife #livelife @liftfoils #AbuDhabi #UAE

[Cass @CassTheTrainer]

Surf 🏄‍♂️ Sleep 💤 Vacation #efoil #efoiling #efoilpilot #surf #vacation #foiling #holiday

[Cass @CassTheTrainer]

GET LOW! #efoil #efoilpilot #efoils @Liftfoils on my 4.9 Sport Lift 3 #alreemisland #abudhabi #UAE 🇦🇪 #summer2022

[Cass @CassTheTrainer]

@PhotosHistos I owned one just like it in 1981 😊👍👍 Do you know where I could buy one?