VTSU Castleton W Soccer

The Official Twitter Account of the VTSU Castleton Women's Soccer Team

[Castleton Spartans @CastletonSports]

It's go time! Support the Spartans this #GivingTuesday by gifting to your favorite Castleton athletic team!

1️⃣ Go here: https://t.co/juYif5GQAT
2️⃣ Under "Designation" select Castleton Giving Day
3️⃣ Click the "Athletics-Castleton" button
4️⃣ Find your favorite team!

[Stu Singer, PsyD; M.Ed. @Wellperformance]

A🧵

Body language and attitude are absolutely important.

Emotional regulation, overcoming ego/self preservation, sacrificing NOW for long term payoff are really high level skills. Especially in the <25 y.o 🧠.

And it’s not linear. Some may do it at 16 and others at 30.

[Castleton Spartans @CastletonSports]

𝗔𝗹𝗹-𝗟𝗘𝗖 𝗱𝘂𝗼 ✌️⚽️

@CastletonWSoc's Alexis Billings and Kristina O'Neil were honored by @LittleEastConf with appearances on the second and third teams, respectively, per the league's Wednesday release!

📰 https://t.co/myVsWZbW9D

[Stu Singer, PsyD; M.Ed. @Wellperformance]

If you have the time I hope that join us.

Not because we have THE answer (hint: there is no such thing), but because we have really solid evidence based principles that are easy to understand and apply!

Building good habits early is much easier than breaking bad ones later on.

[Castleton Spartans @CastletonSports]

Want to help bring the VTSU 3v3 Basketball trophy back to Castleton?

Hit the link below and sign up today!

https://t.co/IZRDvsIWQT

[Stu Singer, PsyD; M.Ed. @Wellperformance]

We’re human-BEINGS, not human-becomings.

Focus more deeply in what you’re BEING today. Trustworthy, dedicated, caring, hardworking, values driven, joyful, accountable.

If you’re BEING these things today, you’re most likely to BECOME whatever outcome vision you have.

[Castleton Spartans @CastletonSports]

𝘽𝙀𝘼𝙏 𝙉𝙊𝙍𝙒𝙄𝘾𝙃 ✅

@CastletonWSoc took down the Cadets, 6-0, Sunday afternoon for win No. 1 of the season!

Rylee Pepin added two tallies for her first career brace while Gwen Bridges and Emma Kirby netted their first career goals 💪

📰 https://t.co/C3l8COmx5o

[Stu Singer, PsyD; M.Ed. @Wellperformance]

“Will power” isn’t the 🔑 to habit formation:

It requires lots of energy. When energy is ⬇️ will power is ⬇️.

Failing often turns into shame.

Denial increases want

Resistance = persistence

Instead create doable routines. Be consistent. ⬆️ when you can. Be flexible.

[Castleton Spartans @CastletonSports]

Ed Stephenson has been named the new head coach of @CastletonMLax announced Tim Barrett on Wednesday morning!

Coach Stephenson brings nearly three decades of high-level collegiate coaching experience to the Spartan lacrosse program. Learn more ⬇️

📰 https://t.co/VizKFkfoAv

[Castleton Spartans @CastletonSports]

The Spartan men's and women's soccer programs have been named winners of the @UnitedCoaches Team Academic Award for the 2022-23 season ⚽️📚

@CastletonMSoc and @CastletonWSoc account for two of @LittleEastConf's six teams recognized!

📰 https://t.co/QUIdgTSkFm

[Castleton Spartans @CastletonSports]

Coaches and athletics staff members spent Wednesday giving some love to the Spartan Athletic Complex and Dave Wolk Stadium, refreshing the facilities ahead of student-athletes returning to campus in the coming days! #WeAreCastleton

[Stu Singer, PsyD; M.Ed. @Wellperformance]

Coaches, who are bringing into your programs? Do you just look for stats? Or for the character of players? Are they unselfish? Do they seem to be loved by their teammates? Do they make winning plays even if it doesn’t mean a statistic for them?

Who we bring in is a choice.

[Stu Singer, PsyD; M.Ed. @Wellperformance]

Good luck to WellPerformance athlete @sunshine_sully as she and @uswnt move on to the knockout stage of the @FIFAWWC!

[Noah Cierzan @ncierzan]

Got to stop by @VTfusionsoccer practice today, as the undefeated @WPSL squad gets ready for tomorrows match day.

Tune into @MyNBC5 at 6 to hear how the Fusion are helping grow ⚽️ in Vermont #SoccerState

[Little East Conference @LittleEastConf]

.@CastletonSports Claims 2022-23 LEC Sportsmanship Cup #NCAAD3 @ncaadiii

https://t.co/jJoLYIsi6V

[Vermont Fusion Soccer @VTfusionsoccer]

We are currently ranked 3rd in the 🇺🇸 in the @wpsl + #1 in the @WPSLEast! This team is truly something special + we plan to keep trying hard + having fun! #soccerinvermont

[Vermont Fusion Soccer @VTfusionsoccer]

Tomorrow our @WPSL team takes on the @NewYorkShockers @ 7 pm. Live link ➡️ https://t.co/CGcWKVU2rz

[Vermont Fusion Soccer @VTfusionsoccer]

The big 4-1 WIN for the women of Fusion @wpsl + another win for our friends @VermontGreenFC on the same night! Vermont may be small but it’s clearly MIGHTY! #soccerinvermont

[Sports Psychology @SportPsychTips]

Great teammates give each other lots of fist bumps and high fives whether they are winning or losing. These small acts can make a big difference in a team’s confidence and chemistry.

[Stu Singer, PsyD; M.Ed. @Wellperformance]

Just like sport is best learned through doing - see, attempt, tweak, do again, tweak again, find groove, master…so is the mental

It’s a process…learn, attempt, mold, repeat, commit, fine-tune, repetition, deepen commitment, trust, more repetition, stay proactive, find mastery.