Cody Castrow

[Cody Castrow @CastrowCody]

Hit a heavy clean. Was supposed to max out but wasn’t feeling the best today. Then hit a long wod from Alpha that was running and rowing. One more week until Sim City (hyrox) and we are ready even if it takes me 1:30 to finish 🤣
#olympiclifting #crossfit #workout #hyroxtraining

[Cody Castrow @CastrowCody]

@analisacuellar and I were having too much fun today jamming to Justin! Making me a belieber again!
#justinbieber #workout #crossfit #fitness #dadhours

[BullyBoxProgram @BullyBoxProgram]

Taking on a BCS workout tomorrow! How far do you think yall will get?!

Workout
20 Min AMRAP
5-10-15-20-25…
Cal Row
Lateral Burpee Over Rower

Scaled
Step over the rower instead of jumping

https://t.co/9o6IKRwCuU

#crossfit #programming #workout #fitness #hybrid

[BullyBoxProgram @BullyBoxProgram]

Tomorrow workout is going to be a fun one! How many wallballs can you get?

Workout
21 Minutes
2 Min ON / 1 Min OFF
12/10 Cal Echo Bike
Max Wall Balls (20/14)

Scaled
10/8 Cal Bike
Wall Balls (14/10)

#crossfit
#programming #workout #gym #gainz

[BullyBoxProgram @BullyBoxProgram]

This one is going to be fun! Who thinks they can finish under 10?

Workout
6 Rounds
5 Clean & Jerks (135/95)
5 Muscle-Ups
10 Box Jump Overs (24/20)

Scaled
5 Clean & Jerks (115/75)
5 Muscle-Ups OR Pull-Ups / Burpee Pull-Ups
10 Box Jump Overs (20/16)

#crossfit #workout #fitness

[BullyBoxProgram @BullyBoxProgram]

This one hurts like crazy! All about how you break up those wallballs. Go fast singles on the cleans to recover for the second set.
Workout
For Time
75 Wall Balls (20/14)
25 Clean & Jerks (135/95)
75 Wall Balls
12 Min Cap

#workout #crossfit #fitness #wod #programming

[BullyBoxProgram @BullyBoxProgram]

Hang On Legs starts NEXT WEEK.

This one is all about building stronger legs, stronger front squats, and stronger cleans. We’re raising the standard this cycle and it’s going to push people out of their comfort zone

#CrossFit #CrossFitTraining #StrengthTraining #FrontSquat

[Cody Castrow @CastrowCody]

I have the biggest sweet tooth… that’s why I don’t have abs 🤣
#crossfit #dadbod #meme #dadlife

[Cody Castrow @CastrowCody]

Real conversation @ylissag dad and I had when I asked to marry her🤣. He said “are you sure cause….”

#crossfit #fitness #husbandwifelove❤️ #sheandherperfecthusband

[Cody Castrow @CastrowCody]

Can’t agree with him more. Just thinking about Peyton too long I start to tear up. If I see a daddy daughter thing a start to get emotional. She’s 4 months and has me wrapped like no other.
#girldad #daddiesgirl #dadlife #daughterlove

[Cody Castrow @CastrowCody]

Some of these workouts got me just giving up

#crossfit #dadbod #dadhours #fitfam #dead

[Cody Castrow @CastrowCody]

I mean sad…. I’d be so sad…

#meme #funny #dadlife #daddiesmoney #daddieslittlegirl 🤣🤪 @ylissag

[Cody Castrow @CastrowCody]

400m Run
5 Heavy Cleans
400m Run
3 Heavy Cleans
400m Run
1 Max Clean
Increase weight each set

#workout #crossfit #wod #wodoftheday #workoutmotivation #workoutroutine #workoutoftheday #squats #snatch #amrap #rounds #fitness #fitfam #family #fitdad #dadbodandwod

[Cody Castrow @CastrowCody]

It’s too hot in Texas

[Cody Castrow @CastrowCody]

@nicolee_1996 Let’s say 8 because it takes you a lifetime to text

[Cody Castrow @CastrowCody]

@nicolee_1996 I give it 6 months before I get a text telling me you have an appointment for yours

[Cody Castrow @CastrowCody]

@nicolee_1996 I think it’s safe to say that all of your friends would be shocked

[Cody Castrow @CastrowCody]

@nicolee_1996 Is a dumb guy a zodiac sign?

[Cody Castrow @CastrowCody]

@nicolee_1996 Stop staying up till 2 in the morning and you won’t need a nap 😉

[Cody Castrow @CastrowCody]

@nicolee_1996 🤣🤣