Cat Cade

Magic believer; big dreamer; happy moment and beauty finder; photo enthusiast; art and crafter; poem writer; people lover. Life Coach.

[Cat Cade @Cat_Cade]

“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey #FeelGoodFriday #celebrate

[Cat Cade @Cat_Cade]

What a wonderful experience, thank you for having me on the show and letting me share my poetry. I so enjoying chatting to you - thanks! #poetrycorner #poet

[Cat Cade @Cat_Cade]

Discover the 5 shifts smart, busy women make to banish overwhelm and frustration now! FREE MASTERCLASS: https://t.co/Z5KpAbBiKs #balance #selflove

[Cat Cade @Cat_Cade]

THIS IS FOR YOU!
For whatever you’re going through, whatever you’re feeling - this little ghost hug is from me to you to say you’re awesome!
If you feel so inclined, pass on the hug to someone who might need it today too.
#ghosthug #onestepatatime #lifecoach #catcadecoaching

[Cat Cade @Cat_Cade]

New beginnings - the start of the week, month + a new moon. Take time to reflect on what is going on in your head + heart. Notice the tone of your words, especially towards yourself. Set intentions for the month ahead - what do you want to invite into your life? Be specific.

[Cat Cade @Cat_Cade]

Light and shadows.
Up and down.
We know this life is made up of these contrasting elements.
So what will you focus on?
What choice will you make today?
#yourchoice #focus #today #soulwork #positivity #perspective #lifecoach #everysingledayyoumakeachoice #catcadecoaching

[Cat Cade @Cat_Cade]

Sometimes you just got to shake your booty.
I find it hard to be in a bad mood when I’m dancing. Whether you’ve had a great week or a tough one, have a little dance and shake it all off.
#feelgoodfriday #dancingdog #fridayfun #letitallout #danceparty #lifecoach #catcadecoaching

[Cat Cade @Cat_Cade]

The world we live in is intense with info, news + ideas coming from all directions. I don’t believe there is a magical answer on how to live a life of meaning + joy. Because hello, we are all different. What tactics do you use when you’re feeling overwhelmed? #catcadecoaching

[Cat Cade @Cat_Cade]

Moving back to SA after 15 years away has stirred up a lot. When I actually give myself the quiet, space, time + just breathe...well I’m starting to hear the whispers of my soul. The more I do it, the clearer those words will become. What do you most need to hear right now?

[Cat Cade @Cat_Cade]

Wherever you find yourself today, whoever you find yourself in contact with, and however you’re feeling inside - let the beauty you have inside blossom.
Smile.
Be kind.
Be grateful.
It will make a difference, not only to you, but to the world.
#yourchoice #catcadecoaching

[Cat Cade @Cat_Cade]

Full moons are a great time to release anything that is no longer serving you. It’s also an opportunity to consider how you can be more authentic in your life.
🌕What would your life look like if you lived to your fullest potential?
🌕What is holding you back? #catcadecoaching

[Cat Cade @Cat_Cade]

It’s so important to create quiet space + time for your soul to breathe. I find meditation powerful, uplifting + grounding all at the same time. I’m celebrating #worldmeditationday with a group meditation in the autumn sun. What type of meditation works for you? #catcadecoaching

[Cat Cade @Cat_Cade]

Blue sky and birdsong mindfulness break in the autumn sunshine #Mindfulness #selfcare #wellbeing

[Cat Cade @Cat_Cade]

I saw Akala last year and love the messages he spreads in his music. “Another Reason” is one of my favourites with powerful lyrics: “So change the way you look at the world,
The world changes.”
Do you listen to the lyrics of songs? What song lyrics speak to you? #catcadecoaching

[Cat Cade @Cat_Cade]

How many times have you answered “I’m fine” when you actually have not been at all? If you’re not feeling completely fine, and want to do something about it, get in touch for a free 20 minute Life Coaching consultation. #lifecoach #catcadecoaching #bookoftheweek

[Cat Cade @Cat_Cade]

I always find comfort when I look up at the stars at night. It reminds me of the beauty and magic of this universe (which includes you and I); as well as helps me to put whatever worries I have into perspective. I’m thanking the stars tonight.
#internationalastronomyday

[Cat Cade @Cat_Cade]

@missingpeople Missing you all too! What powerful, inspiring, funny women! 💓

[Cat Cade @Cat_Cade]

If you’re interested in making a change, have a look at my page (link in bio). If you resonate with me then get in touch for a free 20 minute consultation. “The journey of a thousand miles begins with one step.” ~ Lao Tzu 3/3 #catcadecoaching #lifecoaching #yourchoice

[Cat Cade @Cat_Cade]

I am so privileged to work with people who are ready for a change, who have dreamed for so long and now ready to make those dreams a reality too.
And with the wonders of technology today, I can work with people all over the world. 2/3
#catcadecoaching #lifecoaching #yourchoice

[Cat Cade @Cat_Cade]

Stepping into something new can be scary at times. Not being true to yourself is scarier. I listened to what was calling me and so excited to be doing work that doesn’t feel like work, it’s just an extension of who I am.
1/2 #catcadecoaching #lifecoaching #yourchoice

[Cat Cade @Cat_Cade]

Be the woman you needed as a girl. Dream big. Laugh loud. Share joy. Love deep. See beauty. Lift others up. Be you. #internationalwomensday #beyou #dreambig #liftothersup #sharejoy #lovedeep #seebeauty #laughloud #livethelifeyoulove #yourchoice #lifecoaching #catcadecoaching