Catching Z's: The Millennials Guide to Mindfulness

This podcast is my journey as a curious millennial figuring out what it means to live fully through meditation by bringing on the greatest minds of our day.

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

Grateful for the opportunity to talk to Dr. Bruce Greyson about his half-century long journey researching Near Death Experiences. Truly mind-blowing stuff!

https://t.co/onR8tLm1iy

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@pmarca @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@ced_jayy @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@WhiteHouse @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@unusual_whales @clayton_eric this true?

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@clayton_eric @Combat_Casuals 😂

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@krispykreme @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@DeanTTraining @clayton_eric the signs

[Rich Raho @RichRaho]

In complete silence, Pope Leo lies prostrate in St. Peter’s Basilica as the Good Friday Liturgy of the Passion of the Lord begins.

[Forrest Frank For Jesus @forestfrank]

Good Friday is not just a story of suffering, it is the divine exchange. Jesus took our sin so we could receive His righteousness. He carried our pain so we could walk in peace. Because of Him, we are no longer bound by sin, but invited into a life of freedom, holiness, and restored relationship with God.

Today, we remember: His sacrifice was the price, and our freedom is the promise. ✝️

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@NotKennyRogers @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@NBTiller @clayton_eric big if true

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@hwbhatti Lemon

[Hassan W. Bhatti @hwbhatti]

Think it. Say it. Done.

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That ends today.

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(must be following so I can DM you)

[Cameron Hogan @thecameronhogan]

Elle and I recorded an episode about ending relationships a few weeks ago, and it blew up. Massive response. Way bigger than anything we'd done before. And it wasn't because we had all the answers or some perfect framework to share. It was because we were literally in the middle of it.

She was having the hardest conversations of her life. I was removing people from my inner circle. We had just let go of an employee that same week. The episode was raw, messy, and completely alive. And people felt that aliveness through the screen.

Here's what I realized from that experience: most people only share from the scar. After the wound has healed, after the lesson has been learned, after it looks good and feels safe to talk about it publicly. And honestly, that's already a huge step forward. Just being willing to share what happened at all is something generations of people didn't have the courage to do. For a long time, showing any vulnerability meant you were weak, unmarriageable, unemployable. So the fact that people are willing to share their scars at all is massive progress.

But something gets lost when content only comes from that healed place. When you share from the scar, you're sharing the lesson. The takeaway. The wisdom. But people don't just want the lesson. They want to be taken on the ride with you, not just hear about it when it's over. They want to see what you actually did when you were bleeding. What the decisions looked like in real time. What it felt like before you had the clarity. The messy middle is where the transformation actually happens, and that's what people are starving for.

So we're doing something different now. We're sharing from the wound, while we're still figuring it out, while we're still in the process of turning over stones and don't know what's underneath them yet. We're bringing people into the conversation while we're having it, not summarizing it for them a month later when everything's resolved.

It's uncomfortable. There's no script. We don't have the answers tied up neatly. But that's exactly why it works. Because when you watch someone navigate the unknown in real time, something in you recognizes that you can do it too. That's what permission actually looks like. Not a framework. Not a five-step process. Just someone being more of themselves than you currently are, and showing you it's possible.

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@clayton_eric @DeanTTraining @coookwithchris LOW calorie 😂

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@DeanTTraining @coookwithchris top 5 favorite low calorie sauces?

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@CHGO_Bears @clayton_eric

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@DOM_Frederic @clayton_eric 185 days till the first preseason game

[Catching Z's: The Millennials Guide to Mindfulness @Catching_ZZs]

@jockowillink @clayton_eric