Cathy Spaas

Claim your Shine and own it! I serve highly sensitive artists, actors and performers who are committed to thrive and enjoy life to the fullest!

[Cathy Spaas @CathySpaas]

3 tips to make big transformations lighter. ✨

[Cathy Spaas @CathySpaas]

Empathic brain can be like 🤯
#empath #overthinking #worrying #solutions #empathicleadership

[Cathy Spaas @CathySpaas]

Anyone? 🙋🏼‍♀️
#highlysensitive #empath #overthinking #anxiety #claimyourshine

[Cathy Spaas @CathySpaas]

@RealJamesWoods 👏💝🔥

[Cathy Spaas @CathySpaas]

I love that we’re not even on the list. 😄🙏💗 #belgiumforpeace

[World of Statistics @stats_feed]

2023 military strength ranking:

1. 🇺🇸United States
2. 🇷🇺Russia
3. 🇨🇳China
4. 🇮🇳India
5. 🇬🇧United Kingdom
6. 🇰🇷South Korea
7. 🇵🇰Pakistan
8. 🇯🇵Japan
9. 🇫🇷France
10. 🇮🇹Italy
11. 🇹🇷Turkey
12. 🇧🇷Brazil
13. 🇮🇩Indonesia
14. 🇪🇬Egypt
15. 🇺🇦Ukraine
16. 🇦🇺Australia
17. 🇮🇷Iran
18. 🇮🇱Israel
19. 🇻🇳Vietnam
20. 🇵🇱Poland
21. 🇪🇸Spain
22. 🇸🇦Saudi Arabia
23. 🇹🇼Taiwan
24. 🇹🇭Thailand
25. 🇩🇪Germany
26. 🇩🇿Algeria
27. 🇨🇦Canada
28. 🇦🇷Argentina
29. 🇸🇬Singapore
30. 🇬🇷Greece
31. 🇲🇽Mexico
32. 🇵🇭Philippines
33. 🇿🇦South Africa
34. 🇰🇵North Korea
35. 🇳🇴Norway
36. 🇳🇬Nigeria
37. 🇸🇪Sweden
38. 🇲🇲Myanmar
39. 🇳🇱Netherlands
40. 🇧🇩Bangladesh

[Cathy Spaas @CathySpaas]

@RealScottduPont @JEV1A For some reason I relate. 😉

[Cathy Spaas @CathySpaas]

#thebreakexperience in #wesandersonstyle by our team in Aranda de Duero, Spain.

[Leonardo DiCaprio @LeoDiCaprio]

If Brazil’s senate passes #PL2903, it will be catastrophic for the Amazon, the Indigenous peoples living there & our planet. Support Brazil’s Indigenous peoples & sign this petition asking Senate President @rodrigopacheco to reject the Marco Temporal bill. https://t.co/UrV3nuxqV7

[Cathy Spaas @CathySpaas]

21 days in Spain, working on my Spotlight Stress project. #gratitude #spotlightstress #euprogram #mimerings

[Cathy Spaas @CathySpaas]

@TarantinoWorld @PamplinFilmCo Brilliant work and great way to honour her. 🫶🏻

[Cathy Spaas @CathySpaas]

The recording of episode 1 for season 3 of the show Spotlight Stress is a fact! With @maxtucci as my sidekick and @RealScottduPont & @RickPamplin as our guests, this promises to become one of the most epic and inspiring episodes to launch. Stay tuned!

[Cathy Spaas @CathySpaas]

@chrisgauntactor @BrainzMagazine Thanks Chris, you're such a gem!

[Cathy Spaas @CathySpaas]

IT'S OFFICIAL... Over the coming months, I'll be writing articles about Spotlight Stress for @BrainzMagazine!!! I'll be sure to share them with you all here too, so make sure to check it out!

#hsp #highlysensitiveartist #spotlightstress #thriveinsteadofsurvive #brainzmagazine

[Cathy Spaas @CathySpaas]

You feel stuck in a downward spiral. You got overwhelmed, the pressure kept increasing, and it seemed like life was happening to you.
There are a few red flags to consider while rushing from one appointment to the other:
https://t.co/ippj3l6dSs

[Cathy Spaas @CathySpaas]

Watch this episode of Spotlight Stress with Chris Gaunt to find out how to manage your environment, so you don’t become managed by your environment.

https://t.co/d4aaTf7rRJ

#spotlightstress #chrisgaunt #aconvergence #chrisgaunt #actorslife #producerslife #actortransformation

[Cathy Spaas @CathySpaas]

Tis episode of Spotlight Stress I talk with award-winning actress-writer-producer #RenataHinrichs about owning your shine in the spotlight while remaining true to yourself.

“Curious with an open heart” ~Renata

https://t.co/3GdRhKyOCa

#happynow #jessicajones #randomhearts

[Cathy Spaas @CathySpaas]

Eve Austin shares practical tips&tricks in this episode of Spotlight Stress on influencing others to be courageous, believe in themselves, and help them fulfill their mission in life. Check out here 👇
https://t.co/ceHFqExiSu

#actorlife #hsp #spotlightstress #eveaustin #junction

[Cathy Spaas @CathySpaas]

Huw Collins sounds like a busy man. Besides acting, producing, writing and composing, he’s also an entrepreneur; running an international business with his wife Molly.

Check out this episode to discover Huw’s tips & tricks to juggle all these balls.

https://t.co/gagdC9mjwO

[Cathy Spaas @CathySpaas]

@Reddit @JohnWickMovie But I can see now that I’m too late. 🤷🏼‍♀️😅🤦🏼‍♀️

[Cathy Spaas @CathySpaas]

@Reddit @JohnWickMovie I would love to know what his favourite role is to play, how he compares our reality with the one in the Matrix, and what his favoriet routine is to center himself. 🙏🏻