@Tspiceskitchen The irony is that he is 1000% right . I have been an avid walker/ jogger for about 10 years . The only time I lost weight had to do with diet . First time I am trying intermittent fasting and more protein and in the last 3 weeks I have lost 5 kg . #keeponmoving
How is it normal that there will be no power supply for over 30hrs at Katampe Extension and the best thing @aedcelectricity will offer is se half hearted apology! @NERCNG is absolutely useless as a regulator! Shame!
In April, we paid monitoring visit to Basic Health Centre Igbonna in Oyun LGA, Kwara state.
This facilty has now been completed with repainting, roofing repairs, furnishing and water supply done.
This renonation has improved quality of healthcare services and patients turnout at this facility.
There is a lesson to learn from this. Many people thinks that when someone becomes rich, they’ll stay rich forever, NO!! Market shifts, new technologies emerge, and industries change. It is not enough to be successful once, you have to keep reinventing yourself. Time is Powerful
“A society’s progress is not measured by how many rich men it produces, but by how few poor people it leaves behind.”
- Bishop Matthew H. Kukah, @ The Pastor Emily Aig-Imoukhuede Memorial Lecture, 08 June 2026
@leafafricaorg Until Africa derisks Africa first and more funds that are lost to graft get funneled to infrastructure investment projects via financial products ,it’s a long road . The capital criteria for Africa from the Prism of European or North America lense will always be skewed