CBU_SPP

The official Twitter page for the M.S. Sport and Performance Psychology Graduate program at California Baptist University.

[CBU_SPP @CbuSpp]

@tl_coach @Lauren__Hess @CBUMensGolf @CBULancers Thank you for having us, we had a blast! Can't wait until the next one!

[TL Brown @tl_coach]

Thank you to @Lauren__Hess & @CbuSpp graduate students for spending the afternoon with @CBUMensGolf #FlowZone #Anchors #Focus #GoLancers

[CBS Sports College Football 🏈 @CBSSportsCFB]

As Bryce Young has flourished for @AlabamaFTBL, he’s always made his mental health a top priority.

With his father’s guidance, Young has never been afraid to seek help. Through that process, he’s become an advocate for erasing the stigma surrounding mental well-being.

[CBU_SPP @CbuSpp]

Today marks the start of the Psi Chi Honor Society for Psychology at CBU & we're officially accepting sign ups & will start meetings in the spring. It is open to any Psychology majors or Psychology related graduate students. Bachelor degree & graduate degrees are welcome to join.

[CBU_SPP @CbuSpp]

Thank you so much Kellen for joining us and sharing your knowledge and experience! We had a great time and gained some great insight into the field and around optimism.

[Kellen Lee @MentallyPerform]

Really enjoyed chatting with the students in the @CbuSpp program last night on Zoom! They had great questions and the conversation was awesome!

Thank you for the invitation @Lauren__Hess ! 🫡

[CBU_SPP @CbuSpp]

First day of class with Cohort #5! ✅️

#fall #fallseason #fallsemester #cbuspp #spp5 #sportpsychology #tuesdaymotivation #cbu #lanceup #livewithpurpose

[CBU_SPP @CbuSpp]

So amazing for our mentors when they get to see current and former students, like @7_Bthomps, crushing it! 🏒🧠

#cbuspp #sportpsychology #mentalgame #mentalgains #skills #development

[Lauren Hess @Lauren__Hess]

Last week we had a blast presenting to our athletic department at CBU on Sport and Performance Psychology & how we can better help & support our athletes, coaches, & staff at CBU.
Love when we get to present together & get together, it's always so much fun! #sportpsychology #cbu

[CBU_SPP @CbuSpp]

Our Core 4 loved the opportunity to work with CBU’s athletics on Mental Health & Wellness last week! #corefour #cbuspp #lancers #mentalhealth #sportsandperformance #lanceup

[Tyler Mariucci @TylerMariucci]

Congratulations to Ane on the @WACsports nomination for the @NCAA Woman of the Year Award! So proud of how she represented @CBULancers at the highest level! #LanceUp⚔️

[California Baptist Women's Golf @CBUwomensgolf]

‼️ 𝙍𝙚𝙘𝙤𝙧𝙙 𝘽𝙧𝙚𝙖𝙠𝙚𝙧 ‼️

With 26 scores counted on the season, Jocelyn Chee passes Erica Wang (2019) and Samantha Martirez (2018) for most scores counted in a single season!

#LanceUp⚔️

[Tyler Mariucci @TylerMariucci]

Great to see our @CBULancers student-athletes spending quality time with 70+ foster kids from the Riverside area today! #LanceUp⚔️

[California Baptist Lancers @CBULancers]

🏌️‍♀️⛳️🏌️‍♀️

@CBUwomensgolf’s Hailey Loh led the charge for the Lancers during the second round of the Western Athletic Conference Championships, moving up nine spots during Tuesday's round.

👉 https://t.co/zjmCfX7CM6

#LanceUp⚔️

[CBU_SPP @CbuSpp]

#mondaymotivation Feeling Stressed or Burnt Out?

Reflect on 1️⃣0️⃣ Wins that you can celebrate that led to this moment

💬Comment below on your favorite win(s)

#littlewins #enjoythewholejourney #highsandlows #grow #bepresent #sportpsychology #cbuspp #cbu #lanceup #livewithpurpose

[CBU_SPP @CbuSpp]

Happy Easter from our SPP family to yours! He is Risen!

#cbuspp #cbu #cbucbss #lanceup #livewithpurpose #heisrisen #happyeaster

[CBU_SPP @CbuSpp]

#mondaymotivation Reminder to Pause & Breathe

Box Breath Inhale count 4️⃣Hold 4️⃣Exhale 4️⃣Hold 4️⃣ & Release

Breathing ⬇️ Tension & stress, reset, Re-energize, refocus, & brings you back to the present moment

#motivation #breathe #cbu #cbuspp #lanceup #livewithpurpose

[CBU XC & Track @CBUXCTF]

#️⃣1️⃣ 𝙄𝙉 𝙏𝙃𝙀 𝘾𝙊𝙐𝙉𝙏𝙍𝙔 🤯🤯🤯

Greta Karinauskaite shatters what was the @NCAATrackField’s top 3000m steeplechase time this season coming into today by more than 🔟 seconds, with a PR of 9:51.43.

#LanceUp⚔️

[California Baptist Lancers @CBULancers]

🏃‍♂️🏃‍♀️🏃‍♂️

@CBUXCTF made a big statement at the West Coast Relays on Friday. The Lancers logged four wins, seven podium finishes, five top-three times in program history and a new CBU record and top time in NCAA Division I this season.

👉 https://t.co/vvGlOvuXv0

#LanceUp⚔️

[CBU_SPP @CbuSpp]

#mondaymotivation 7️⃣ Ways to Find Inspiration & Fight Writers Block
1️⃣ Walk/movement
2️⃣ 🎵
3️⃣ 📚
4️⃣ Talk to a friend/loved one
5️⃣ Cook/bake
6️⃣ Watch TV or movie
7️⃣ Shower
#mondaymotivational #motivationalmonday #inspiration #sportpsychology #cbuspp #lanceup #livewithpurpose #cbu

[California Baptist Lancers @CBULancers]

🤽‍♀️🤽‍♀️🤽‍♀️

@LancersWWP opened @GCCWP play with a battle at home against Concordia on Wednesday.

👉 https://t.co/RB9fmrtlqa

#LanceUp⚔️