Breakfast:
- Eggs
- Fruit
- Greek Yogurt
Lunch:
- Beef
- Rice
- Veggies
Dinner:
- Potatoes
- Steak/salmon
If you ate like this 80% of the time, you’d be fit as f*ck.
1. YOUR POOP SINKS, NOT FLOATS: Your gut is absorbing nutrients well. That's a good thing.
2. YOUR TUMMY'S FLATTER IN THE MORNING: That's digestion, water & inflammation resetting overnight
3. YOUR ARMPIT HAS A SMELL (BUT IT'S NOT BAD): That's not B.O. It's your body's signature scent.
4. YOU DROOL WHEN YOU SLEEP EXHAUSTED: Your face muscles clocked out. That's deep recovery mode.
5. YOU HANDLE COLD BETTER THAN OTHERS: Your metabolism & brown fat are standing on business
6. YOU SIGH RANDOMLY DURING THE DAY: That's your body pressing its internal reset button.
7. YOUR BELLY RUMBLES WHEN YOU'RE HUNGRY:
That's your gut's cleaning cycle doing maintenance.
8. YOUR PEE IS LIGHT YELLOW, NOT CRYSTAL CLEAR: You're hydrated & not flushing out too much.
Retatrutide
- Lowers the lipostat set point
- Restores leptin sensitivity
- Reduces systemic insulin resistance
- in weeks, not years
Growth Hormone
- Forces tissue remodeling
- Mobilizes fat for fuel while preserving muscle
- Activates stem cell pathways
- Sleep, recovery, and growth all in one
Testosterone
- Adds myonuclei to muscle fibers
- Encodes structural change that persists after discontinuation
- Locks in the new physiology
You're going to use lots of peptides and compounds, but you'll always come back to the Trinity.
Shaq might honestly love buying businesses more than I do (which is wild) 😂
He owns:
🪩 Nightclubs in Las Vegas
💪🏼 40x 24-Hour Fitness
🛒 1x Shopping center
🥨 17x Auntie Anne's
🚗 150x Car Washes
🍿 1x Movie theater
🍔 155x Five Guys
🍽️ 1x Restaurant
$NBIS (March 17, 2026)
I just rechecked the Elliott Wave analysis telling us that $NBIS could pull back to $60, based on whatever wave and count.
But my chart shows increasing momentum once those momentum bars are surpassed one by one (highlighted in white), and even the bullish red candle showed up on March 11 before the surge.
Would you still believe in Elliott Waves or use it alone for TA if most do not pan out?
@cantonmeow@chad_ventures@gabz_investing@blondebroker1
Don’t associate with poors
It’s not money that reveals who people really are. It’s the lack of money that reveals who people really are.
Avoid poors. Cut them off. They’re greedy and selfish.
Poors will rationalize their desperation to justify stealing from you.
100% of the time.
Only hang out with rich, ethical people like yourself.
GIRLS PSYCHOLOGY IN 5 SECONDS....
1. If she teases you- she likes you.
2. If she's quiet- she's overthinking.
3. If she asks random questions- she wants attention.
4. If she gets jealous easily- she cares deeply.
5. If she shares small details- you're special.
6. If she pulls away- she wants you to chase.
7. If she remembers little things- you're already in her heart.
Superfoods for Anti-Aging & How Much to Eat;
1. Kiwi – 2 daily.
2. Avocados – 1 every other day.
3. Blueberries – ½ to 1 cup daily.
4. Salmon – 2-3 servings per week.
5. Sweet Potatoes – 1 every other day.
6. Almonds – 10-12 daily.
7. Green Tea – 2-3 cups daily.
8. Tomatoes – 1 medium or 5 cherry tomatoes daily.
9. Dark Chocolate (70% or higher) – 1-2 small squares daily.