4. π§ Drink a large glass of water before every meal.
5. πΒ Prepare all your own meals / Stop eating out.
6. π₯ Eat your greens / vegetables before the rest of your meal (it makes you feel full)
Ways to reduce calories (and lose fat) without calorie tracking:
1. π₯€ Eliminate drinks w/ calories.
2. π½ Serve yourself half your regular serving at meals, wait 10 min after finishing, and only eat more if you're still hungry.
3. π₯ Eat more protein (it makes you feel full)