The male body by age 50:
> testosterone down 30%
> arterial stiffness up 30%
> bone density down 10%
> muscle mass down 10%
> prostate enlargement: 50% of men
To halt this demise, weekly:
> heavy lifting 4 hr
> zone 2, 3 hr
> HIIT 45 min
> sauna 2 hr
> sleep 8hr/night
Life is amazing:
-gyms exist
-Christopher Nolan movies exist
-hot girls outnumber even moderately put-together dudes 2000 to 1
-you and your wife can get drunk at a dimly-lit steakhouse then go home and watch Titanic and smash all night without a condom
-you and your friends can hit the gym then smoke a joint at a Coldplay concert
-every food item in the world has been hunted and gathered for you (grocery stores)
-you could be working 16 hour days in a coal mine in a third world country
-you’re spinning on a sphere in an infinite universe and the fact you’re alive is a 1 in 500 trillion miracle
If anyone ever complains in front of you tell them they’re an idiot :)
Been over a year since I left Instagram.
Turns out, not knowing where everyone you’ve met so far in life is vacationing or dining is a feature of life not a bug