Centered CrossFit

[CrossFit @CrossFit]

"How can CrossFit Enoch help you? Ask Brian Hill. Just about 100 pounds lost in one year. We are so very proud of you Brian. Programming matters."

—@CrossFitEnoch

[lululemon @lululemon]

Be kind, be patient, be grateful.

[Centered CrossFit @CenteredCF]

Are you ready for a good #workout? Today we got a 20+ minute grinder!

- February 4th, 2020 -
1,500/1,200 Meter Row
45 Lateral Barbell Burpees
30 #Deadlifts (245/165)
45 Lateral Barbell Burpees
1,500/1,200 Meter #Row

#Tuesday #CrossFit

[Centered CrossFit @CenteredCF]

Never underestimate the power of a smile, high five and a "great job!"

[Centered CrossFit @CenteredCF]

Saturday Squad got a little taste of the sandbag today! 💪 #CenteredCrossFit #CrossFit #Workout

[Centered CrossFit @CenteredCF]

- Linchpin Test 10 -

A couplet of #wallballs and light power cleans lead to heavy breathing and tired legs! Pick option A, B or C and let's do it! Happy #FRIDAY! 🙌

[Centered CrossFit @CenteredCF]

Let's get after it today! #Monday #CrossFit

[Centered CrossFit @CenteredCF]

"This is the process.⠀
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Acknowledging where you are, identifying where you want to be and breaking it down into pieces. ⠀
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Excellence is a matter of steps. Excel at one, then the next one and then the one after… https://t.co/9swRCSndyV

[Centered CrossFit @CenteredCF]

@CFInvictus 🥞🥞🥴🥴

[Centered CrossFit @CenteredCF]

Saturday sizzle! 🔥It might be getting cold outside but the Saturday crew brought the heat today! ⠀
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Burpees⠀
Jumping jacks⠀
Ground to overhead⠀
Farmers carry⠀
Muscle ups ⠀
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Want to give our workouts a try? Stop in… https://t.co/gEcEPVzJ30

[Centered CrossFit @CenteredCF]

20.4! Let’s do this! #crossfitopen2020

[Centered CrossFit @CenteredCF]

Describe how 20.3 was in three words... one has to be a food! ⠀
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3. 2. 1. GO! ⠀
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#crossfitopen2020 #crossfit #workout #mondaymotivation #monday #ohio #tippcity #troy #fitnessmotivation #fitness #pancakes @… https://t.co/pBeXV0qOJt

[Centered CrossFit @CenteredCF]

😱 @RogueFitness #CrossFit

[Centered CrossFit @CenteredCF]

Saturday 9:00am crew!! 💪🏼💪🏼 @ Tippecanoe Fitness https://t.co/HGUzPVwERi

[Centered CrossFit @CenteredCF]

Saturday workout done! ✅ Great job 7:30am!

#crossfit #tippcity #workout #fit #fitness #troy #ohio #crossfitopen2020 @ Tippecanoe Fitness https://t.co/slbYiypHcg

[Centered CrossFit @CenteredCF]

Did you order your 2020 Open shirt tonight? If not, don’t worry! The sign up sheet will be on the welcome table till Monday evening!

[Centered CrossFit @CenteredCF]

20.3 is going down tonight! See you there! #tippcity #ohio #CrossFit

[CrossFit @CrossFit]

WORKOUT OF THE DAY
Friday 191025

For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups

Then ...

[Centered CrossFit @CenteredCF]

What’d you say? 20.3 drops tonight!⠀
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That’s right! The third week of the 2020 CrossFit Open is upon us.⠀
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Don’t forget, tomorrow night starting at 5pm we will be tackling 20.3! RX and scaled versions are… https://t.co/lKLgNPpQqC

[Centered CrossFit @CenteredCF]

20.3 goes live tonight! Any guesses? #CrossFitGames2020