Chakra Corporate Ltd

Welcome to Chakra: A unique mental strength training programme, designed to increase stress-resilience and destigmatise mental health issues in the workplace

[Chakra Corporate Ltd @ChakraCorporate]

@WHO is planning to publish the first ever global guidelines on #mentalhealth and work in 2022, which will include consideration of how to ensure safe, supportive and decent #workingconditions that promote and protect mental health. Some #employees might go through #stress, #anxi

[Chakra Corporate Ltd @ChakraCorporate]

11 helpful ways to manage #mentalhealth problems
Inspired by the @Mental Health Foundation, have a read of our 11 good ways to #protectmentalhealth. The full list is as follows:
• Get closer to nature
• Be kind and help create a better world
• Talk to someone you trust for #su

[Chakra Corporate Ltd @ChakraCorporate]

Mental health tips for working from home
We understand that #workingfromhome can still be a bit of #challenge. To help you towards good #mentalhealth whilst working form home, try to:
#Schedule
• Schedule your time: Set regular working hours, including breaks and self-care pract

[Chakra Corporate Ltd @ChakraCorporate]

It is not uncommon to feel worried about the rising #costofliving. However, it is important to help ourselves to manage that worry using available #support. @Mental Health & Money Advice offers a toolkit listing things people can do to stay #mentallyhealthy when they have #moneyw

[Chakra Corporate Ltd @ChakraCorporate]

Severe cases of #mentalill-health have led to the @NHS introducing #mentalhealth consultants to support their staff. #earlyintervention is always a cheaper and more effective way of resolving and managing #mentalhealthconcerns. Chakra can help by providing services such as counse

[Chakra Corporate Ltd @ChakraCorporate]

Although we might be seeing more wellbeing support offered in companies, it may not actually be making a difference. According to a report from @BBCNews, companies are paying more attention to employees’ #mentalhealth, but there’s no evidence showing workers are actually gaining

[Chakra Corporate Ltd @ChakraCorporate]

A valuable opportunity for you to better understand the ways in which we can support people bereaved by #suicide is taking place every Tuesday and Thursday between 6th of September to 29th of September. @Harmless will be hosting a live online webinar sessi https://t.co/FVusp2bnFk

[Chakra Corporate Ltd @ChakraCorporate]

A valuable awareness campaign called The Last Photo Exhibition is available in #Chesterfield this week from 10:00-15:00 every day. Inspired by the recent #LastPhotoExhibition held by @CALM (Campaign Against Living Miserably); a powerful and thought-provoking #exhibition showing t

[Chakra Corporate Ltd @ChakraCorporate]

World Suicide Prevention Day Webinar
Join the International Association for Suicide Prevention for their #community focused #suicideprevention event, where they will hear from #survivorsofsuicide, community experts and national experts on suicide preventio https://t.co/Vorr8eyrib

[Chakra Corporate Ltd @ChakraCorporate]

Upcoming events for 2022 World Suicide Prevention Day
#WorldSuicidePreventionDay is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to #preventsuicides. There are a lot of great events happening this year to help you impro

[Chakra Corporate Ltd @ChakraCorporate]

If your work-life is unbalanced when agile working, try:

- Planning out your day to day tasks so you don’t feel overwhelmed with the workload.
- Asking a colleague how they maintain a good work-life balance.
- Creating your own routine so you start and finish your working days a

[Chakra Corporate Ltd @ChakraCorporate]

Meet the Team: Mark Sunderland

#nationalcounsellorsday Get to know our counsellor Mark Sunderland in this 60-second video to help you understand

What Mark can offer as a counsellor
What inspires Mark’s work

https://t.co/Qa2GQEWrsh https://t.co/Qa2GQEWrsh

[Chakra Corporate Ltd @ChakraCorporate]

#nationalcounsellorsday Meet the Team: Sarah Lancaster

Here is a quick video introducing our Licensed Psychotherapist, Sarah Lancaster.

To hear more from Sarah, check out our Youtube video with Sarah, which we have linked below:

https://t.co/StfmpqFw6g
https://t.co/StfmpqFw6g

[Chakra Corporate Ltd @ChakraCorporate]

#nationalcounsellorsday Meet the Team: Dominic Lourie

Here is a quick video introducing our Counsellor,

To hear more from Dom, check out our Youtube video with Dominic, which we have linked below:

https://t.co/LCpfM80CIo
https://t.co/LCpfM80CIo

[Chakra Corporate Ltd @ChakraCorporate]

Meet the Team: Zainah Khan

#nationalcounsellorsday Here is a quick video introducing our Managing Director and Lead Psychotherapist, Zainah Khan

Please see our 60-second video below for more on our counselling services:

https://t.co/QvCyGuNXgw https://t.co/QvCyGuNXgw

[Chakra Corporate Ltd @ChakraCorporate]

#menshealthweek Read our thoughts on how to use “habit mechanics” as a way to overcome societal expectations of men and achieve good mental health- inspired by 'The Habit Mechanic' by DrJonFinn @TougherMinds #menshealthawareness

https://t.co/IPQqPqfMAh https://t.co/IPQqPqfMAh

[Chakra Corporate Ltd @ChakraCorporate]

For #menshealthweek we are pleased to champion and promote the great services that are available to offer mental health support to men @calm @Man MOT for the Mind @The Men's (Man)ual for Good @andysmanclubuk @LeedsDads #greatsupport

[Chakra Corporate Ltd @ChakraCorporate]

Data compiled from @MensHealthForum in 2016-17, shows 38% of men would be concerned, that their employer would think badly of them if they were to seek help for their mental health.

#menshealthweek #menshealthawareness
https://t.co/zSbp7IJchu

[Chakra Corporate Ltd @ChakraCorporate]

Check out this quick survey from @MensHealthForum to rate your mental health.
These scores are only there as a guide but if you’re worried about your mental health, they might indicate that some support could be helpful. #menshealthweek#menshealthmatters https://t.co/67EmDer6zv

[Chakra Corporate Ltd @ChakraCorporate]

#menshealthweek New article from @HRNewsdesk on men's mental health highlights the rise in "male health inequality" in working environments. 25% of employers do not offer any male-specific health support. Read more to find out how to support

#menshealth https://t.co/H8VZmsj1Od