Chance Felkel

Exploring mental models, ideas, and philosophies to increase mental and physical performance as well as overall life quality.

[Chance Felkel @ChanceFelkel]

@CoachThisath There are levels to this for sure

[Chance Felkel @ChanceFelkel]

An ego diminishment exercise:

Whenever your ego feels under attack or is diminished (someone disagrees with your view, you are blamed for something, calls you a name, etc)

DO NOTHING

Are you able to handle it? Do you have the presence to resist the temptation to counter?

[Chance Felkel @ChanceFelkel]

@PathOfMen_ I've always wondered how one would come back from homelessness. What's the meta?

[Chance Felkel @ChanceFelkel]

@Markmanson In BaliGOAT we trust 🙏😂

[Chance Felkel @ChanceFelkel]

@AlexHormozi "No one can make you feel inferior without your consent"

- Eleanor Roosevelt

[Chance Felkel @ChanceFelkel]

This not to say you should allow others to walk over you or bully you or take advantage. You are allowed to remove yourself from the situation, tell them to back off or even say No. You will not be perceived as weak but powerful and in control of yourself.

[Chance Felkel @ChanceFelkel]

You have have allowed space for your true self to shine through. You'll feel a surge of energy and alertness and peace. The more you practice the less reactive your body becomes, a quicker return to stillness and calm decision making.

[Chance Felkel @ChanceFelkel]

@dickiebush What are the best 'job you currently have' options while you work towards the job you want?

[Chance Felkel @ChanceFelkel]

@bluewmist Many of these allow you to channel the present moment effortlessly. You stop thinking about what you did in the past, stop worrying about the future. It's how humans are meant to live!

[Chance Felkel @ChanceFelkel]

How do you go about changing from a scarcity mindset to an abundance mindset?

[Chance Felkel @ChanceFelkel]

@movnsolitude @thedankoe Take scheduled breaks, example: Pomodoro technique.

[Chance Felkel @ChanceFelkel]

@DangeloDriven @thedankoe This is why taking a break via strategies like the Pomodoro technique are so effective!

[Chance Felkel @ChanceFelkel]

@CoachThisath @thedankoe This reminds me a lot of the Flow State graph 🤔

[Chance Felkel @ChanceFelkel]

@russellbrunson Super helpful for dieting too. If the junk food is not in your house how you gunna eat it.

[Chance Felkel @ChanceFelkel]

@ItsKieranDrew That's inspiring man. They'll only get better from there.

[Chance Felkel @ChanceFelkel]

@thegarybrecka Present moment***. Not necessarily discounting the electrons thing but do those studies really control for all of these variables?

[Chance Felkel @ChanceFelkel]

@thegarybrecka But how do we know those effects aren't coming from another variable? You're outside, presumably in nature, probably getting some sun, being in the present movement by feeling the sensations of the ground and your feet. All things we know to be good for the body and mind.

[Chance Felkel @ChanceFelkel]

@CharlieImperium Another version is ask what your role model in that are would do. WWJD? What would Kobe do? What would Christiano Ronaldo do?

[Chance Felkel @ChanceFelkel]

@RepByRepX It's because your glycogen levels got depleted while lifting. This is the stored sugar your body uses for energy. Your body is craving the things that will fill them back up! This is why many people recommend carbing up after a lift in addition to the protein.