Mary Cahir

Online psychotherapist & supervisor. Equipping you with the mental health tools to live & work-better & happier.
Real person, real therapy, real change!

[Mary Cahir @ChangeResponses]

If you or any of your therapist colleagues are seeking a new accredited supervisor get in touch for a free 20 minute introductory chat. https://t.co/iZcRMttFN3
#therapy #supervision

[BBC Woman's Hour @BBCWomansHour]

‘Make it a priority in your life to reach out & have friendship time’ 🕑💜

Psychotherapist Julia Samuel has some great advice on how we can free up space in our calendars to make time for friendship ⬇️

The Woman's Hour Guide to Life | Listen on BBC Sounds

[Mary Cahir @ChangeResponses]

I see this too, so I help people "interrupt" this cycle. Change is made in small increments, collaboration with clients. #mentalhealth #changetheresponse

[Mary Cahir @ChangeResponses]

I'm a qualified psychotherapist & accredited supervisor (@BACP & @IACP_ie) with experience supporting early-career and provisional psychotherapists.

If you're looking for supportive, evidence-based on-line supervision, get in touch.
#Psychology #Supervision #MentalHealth

[Mary Cahir @ChangeResponses]

I'm a qualified psychotherapist & accredited supervisor (@BACP & @IACP_ie) with experience supporting early-career and provisional psychotherapists.

If you're looking for supportive, evidence-based on-line supervision, get in touch.
#Psychology #Supervision #MentalHealth

[Mary Cahir @ChangeResponses]

I see this too, so I help people "interrupt" this cycle. Change is made in small increments, collaboration with clients. #mentalhealth #changetheresponse

[Dr. Tucker Peck @tucker_peck]

The most common mental health symptom I see in my patients is behavioral frozenness. You want to do something that you clearly have the capacity to do, and instead you stare at pointless screen content you're incapable of shutting off, or otherwise waste time, indefinitely.

[Dr. Tucker Peck @tucker_peck]

The most common mental health symptom I see in my patients is behavioral frozenness. You want to do something that you clearly have the capacity to do, and instead you stare at pointless screen content you're incapable of shutting off, or otherwise waste time, indefinitely.

[Mary Cahir @ChangeResponses]

If you or any of your therapist colleagues are seeking a new accredited supervisor get in touch for a free 20 minute introductory chat. https://t.co/iZcRMttFN3
#therapy #supervision

[Mary Cahir @ChangeResponses]

I'd wish people a peaceful Christmas/some rest and/or some time off but I am not sure who on here wants peace, respectfully. Make yourself known! Take offence if you want to - see below #mentalhealth

[Mary Cahir @ChangeResponses]

For everyone who has loads of tabs open on their computer, keep only the ones open you are actually using. Multi-tasking is severely overrated! #mentalhealth

[Brené Brown @BreneBrown]

This week’s game-changing “Dare to Lead” with @amishijha was a deep dive into focus, attention, and the myth of multitasking. Plus, I got to ask questions for a “friend,” like, Why does watching reruns of “Law & Order” help me code data and write? https://t.co/lurMmFoPq7

[Mary Cahir @ChangeResponses]

Solid advice - therapists aren't doctors and doctors aren't therapists (unless they are trained to be!) #mentalhealth

[Mary Cahir @ChangeResponses]

A reminder about perfectionism: trying to control and predict every situation/person/event is a miserable exercise that erodes well being. Standards, yes. Perfectionism, no. It is the enemy of well-being! #mentalhealth

[Mary Cahir @ChangeResponses]

@coproductiveEqu I agree, choosing to live honestly is dauting but once on that path the rewards are immense. Perhaps to begin in increments - just for today in what way can I be honest with myself in a way that moves me forward? #mentalhealth

[Mary Cahir @ChangeResponses]

@FionaNaylor2 Good point, so true. Picking one outcome is an to road test this approach!

[Mary Cahir @ChangeResponses]

I've been asking clients "what is the easiest way for you to approach a particular person/task event, and still get a good outcome?"
#mentalhealth

[Mary Cahir @ChangeResponses]

Connection with others is good for mental health. Gossip is not a healthy way to connect. If someone is gossiping to you they are certainly gossiping about you! #mentalhealth

[Mary Cahir @ChangeResponses]

"There is a crack, a crack in everything. It's how the light gets in" What Leonard Cohen can show us about #mentalhealth

[Mary Cahir @ChangeResponses]

#InternationalWomensDay2024 Just for today at least: Do less work, to silently address that gender based pay gap, do less housework to claw back some of that disproportion, less people pleasing - that doesn't work either more of saying no! #doless #mentalhealth

[Mary Cahir @ChangeResponses]

Morning! Its not even 9am yet, so plenty of time to turn your day around. Ask yourself "Is today the day I torment myself with my own thoughts or turn my attention to something - anything - that can move me forward?" #mentalhealth

[Mary Cahir @ChangeResponses]

So what if it is the 1 March & your 2024 resolutions are distant memories? Start again! The world will still be a mess tomorrow - in many ways - but your tiny corner of it can be a little better. That's the point! #mentalhealth