Change and Lead

Motivational Speaker|Consultant|Author| Founding member of the John Maxwell Team|Medical Director in large healthcare system|Entrepreneur|

[Change and Lead @ChangeandLead_]

Level up your fitness game? Here are some tips:
1. Set achievable goals
2. Find a workout buddy
3. Mix up your routine
4. Reward yourself for hitting milestones
5. Visualize your end goal and stay focused! You got this 💪🏋️‍♀️ #FitnessMotivation #WorkoutTips #StayCommitted

[Change and Lead @ChangeandLead_]

📚 Weekly Spotlight Book Review 📚

Hey bookworms! This week, we're diving into "God is Our Help" by the amazing author Patricia Rayborn. Her inspiring words will lift your spirits and bring you closer to God. A must read! 🙏🏽 #BookReview #PatriciaRayborn #GodIsOurHelp

[Change and Lead @ChangeandLead_]

Our family celebrated a milestone- our 1st Disney Cruise since COVID. But did you know a Disney cruise can boost your well-being? With plenty of fresh ocean air, fun activities for all ages. Awaken the child within and rejuvenate! #DisneyCruise #DisneyDream#British Isles#🌊✨🐭

[Change and Lead @ChangeandLead_]

🌟📚Tuesday Trivia Time! Did you know that Charles Dickens was a famous 19th-century author known for his novels like "Great Expectations" and "A Tale of Two Cities"? Comment with your favorite Dickens novel or fun facts! 📖🎩 #TuesdayTrivia #CharlesDickens #LiteratureLovers

[Change and Lead @ChangeandLead_]

We're live in 30 minutes for Startup Success Showdown! Be sure to join us for great tactical strategies. Let's get your business or idea launched in 2024!

[Change and Lead @ChangeandLead_]

Aloha and Mahalo everyone for your overwhelming support of our Live Stream "Amazing Fitness Store Live Stream #DigitalDetox with Hypnosis". Overy 2000 of you attended from all of our social media channels! Visit our Facebook Page for more info about therapy with Sheila!

[Change and Lead @ChangeandLead_]

"COOK WITH ME' - #TASTY #15MINUTEMEALS # TRAVEL #ADVENTURE WITH THIERRY OLIVER https://t.co/OfVzHOk089

[Change and Lead @ChangeandLead_]

Hey Twitter Tribe, join us for a special Veteran's Day Live Stream as Chef Thierre Oliver shows us how to enjoy this day to the fullest with great food, friendships, and fun!

[Change and Lead @ChangeandLead_]

Getting Your #DigitalDetox with hypnosis- The Amazing Fitness Store Live Stream https://t.co/18pJXBUot7

[Change and Lead @ChangeandLead_]

Be sure to join us for our live stream tomorrow morning at 6 am Hawaii Time on "Getting your #DigitalDetox with hypnosis. We will be joined by hypnotherapist Sheila Wenger. Join us for a morning of fun, interactivity, and contests-here on Twitter. Hope to see soon!😊

[Change and Lead @ChangeandLead_]

Hey Twitter Tribe, we're live tomorrow with practical tips on how to #DigitalDetox using hypnosis. We'll be live at 6am Hawaii Time with Hypnotherapist Sheila Wenger for a morning of interactivity, prizes and fun. Join us on Twitter, Facebook, TikTok, Youtube, and Instagram. 😊

[Change and Lead @ChangeandLead_]

Wanna Stay Ahead Of Your Challenges? Check out our new video!

✅ Gladiators ate barley for strength and stamina
✅ More than 68 vitamins and nutrients
✅ Great way to detox and recharge

[Change and Lead @ChangeandLead_]

Have you heard of Ashwagandha? The wellness world can't stop talking about it. Check out our latest post to discover how this robust herb can transform your life!

https://t.co/FEknShkkvk

[Change and Lead @ChangeandLead_]

Ignite Your Day With Mediterranean Breakfast|Quick|Easy|Anti-Inflammatory Foods https://t.co/9hs2MkuQvB

[Change and Lead @ChangeandLead_]

Join us on Twitter on Friday October 6th at 6 am Hawaii Time for our Live Stream event on the anti-inflammatory breakfast and how this can transform your day. Dr. Jackson will show you how you can easily create this power breakfast each morning. hope to see you there!

[Change and Lead @ChangeandLead_]

Doctor Explains Mediterranean Diet For Weight Management And Brain Fitness https://t.co/a42obFloGD

[Change and Lead @ChangeandLead_]

Doctor Explains Mediterranean Diet For Weight Management And Brain Fitness https://t.co/a8DT9yaaE6

[Change and Lead @ChangeandLead_]

Live with Restream https://t.co/T3jHY02JAE

[Change and Lead @ChangeandLead_]

Join us tomorrow morning at 6 am Hawaii Time (12 pm EST) for our special Live Stream Event on how you can use the Mediterranean Diet for weight management and improved brain fitness. Join us for a morning of gamification, interactivity, contests, prizes, and our great fall sales!

[Change and Lead @ChangeandLead_]

Supercharging Your Brain Health through diet with Blair Nicole https://t.co/bAAHlIz4Og