Chandru

🇮🇳🕉️ 'धर्मो रक्षति रक्षितः'

👨‍👩‍👧 🏋️🚴👣🏃Stay Fit Stay Healthy

[Chandru @Channdru]

Karnaraka in Bengaluru
@Strava #stravaart

[Chandru @Channdru]

51km ride to commemorate the 51 years of renaming Mysore state to Karnataka state. The route is Karnataka map itself 🤩 Happy Kannada rajyotsava. ಕನ್ನಡ ರಾಜ್ಯೋತ್ಸವದ ಶುಭಾಶಯಗಳು 💛❤️
#Kannada #kannadarajyotsava #karnatakarajyotsava #cycling #bengalu

[Chandru @Channdru]

Can someone from @IndiGo6E will address this inconvenience or it is business as usual for you?

[Chandru @Channdru]

Hello @IndiGo6E, flight departure time is 22:50 and we were still boarding at 22:55 with senior citizen and child, boarding pass says gates will be closed 25mins prior departure. #6E #noindigo

[Chandru @Channdru]

When contacted your representative Mr. Bharath said this inconvenience will be addressed and he will arrange a callback from customer care in 1.5 hrs, forget the call back he is not even attending my calls after 15 hours. There is no concern for even seniors and child. #noindigo

[Eminent Intellectual @total_woke_]

If California was in India, this is all the west would have shown #racism

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Benefits of exercise plateau and then becomes detrimental after a certain level

First of all, my heart felt condolences to Anil Kadsur's family, friends and followers, Om Shanti 🙏

We can not get Anil sahab back, however, it gives us a moment to reflect on what could have gone wrong in such a super athelete.

As per him, he had been cycling on daily basis for the past 42 months (>1200 days in succession). His mileage was >100 km every day.

Where did he possibly go wrong?
1. Exercise dose was excessive. He was cycling for about 7 hours daily to cover a distance of 100 km. As per research, the effect of exercise on mortality is U-shaped: initially there is benefit, but beyond a certain exercise dose, there is detrimental effect on health and there is increased mortality risk,
2. There was no recovery day. Studies have shown that those who exercise on daily basis without at least one recovery (rest) day in a week have a higher mortality risk.

Suggestions
1. Keep the exercise dose within a reasonable limit;
2. Take at least 1 day per week off from vigorous exercise.

References
1. https://t.co/bdvyuXoskL
2. PMCID: PMC6139866

#cycling #fitness #exercisedose #mortality

[Civic Opposition of India @CivicOp_india]

Om Shanti, Anil Kadsur! 🙏
Anil epitomized fitness in Bengaluru, cycling 100km daily for the past 1500+ days. His sudden departure, attributed to a massive cardiac arrest, reminds us of the unpredictability of such events. Anil's legacy lies in his strength, flexibility, and the inspiration he bestowed upon a generation. Cardiac arrests, often occurring in apparently normal hearts, result from impulse generation/conduction abnormalities. On the other hand, heart attacks, or myocardial infarctions, stem from narrowed blood vessels, exacerbated by poor dietary habits, a sedentary lifestyle, and smoking. Let's remember Anil's dedication while reflecting on the importance of heart health.

[Abhijit Majumder @abhijitmajumder]

Who named the days?
Who gave the world ‘hours’?

[Karnataka Development Index @IndexKarnataka]

Tunga Riverfront Project by @smgsmartcity

Project Cost: 130Crores

#SmartCityProject #Shivamogga
@BYRBJP

https://t.co/wWav9xnTQQ

[Chandru @Channdru]

@PavanGopal24 @TCSWorld10K 🫶🏾

[Chandru @Channdru]

@Shashimehta1 Wow! all the best 🤜🏾🤛🏾 I will be there running 2 hours for the team relay 😉

[Chandru @Channdru]

@Shashimehta1 Congratulations 💐

[Chandru @Channdru]

@ProKabaddi Naveen Kumar Express

[Chandru @Channdru]

@TataMumMarathon Stright from Matrix 😳

[Chandru @Channdru]

@Basavegowda1984 @VisitUdupi @incredibleindia @KarnatakaWorld @tourismgoi @shripadynaik @kishanreddybjp @AjaybhattBJP4UK @AnandSinghBS @ShobhaBJP @PCMohanMP @NthAdventure nope, this time my team is not participating 😞

[Chandru @Channdru]

@Namma_Bengaluru @BBMPCOMM @CPBlr @ceo_karnataka @SplCPTraffic @BlrCityPolice @blrcitytraffic @east_bengaluru @csei_org @nBangalorepost @WFRising @WeAreHSRLayout @ECityRising @vinodblru @RisingVarthur @sustainBLR @EcosystemLake Yelahanka 😍

[Chandru @Channdru]

@virsanghvi @palkisu

[Basavaraj S Bommai @BSBommai]

ವಂದೇ ಮಾತರಂ

ಕನ್ನಡದ ಸಾಧಕರಿಂದ ತಾಯಿ ಭಾರತಿಗೆ ಅರ್ಪಣೆ

#AzadiKaAmritMahotsav