CharlemagneRed

Entrepreneur, Lifelong learner.

[CharlemagneRed @CharlemagneRed]

@dr_ericberg Pair it with blueberries and almonds and the glycemic load is very low, lower than most lunches and dinners

[CharlemagneRed @CharlemagneRed]

@dr_ericberg Try crooked spoon dark chocolate made right here in the state of Washington. Super thick no air over 20 g of fat, 30 g of fiber in 1 pint.

[CharlemagneRed @CharlemagneRed]

@thegarybrecka It is available at PCC natural market, Whole Foods, etc. I have checked in with Grok AI to determine that it has a lower glycemic index than what most people eat every day for breakfast lunch and dinner, especially if you mix it with nuts, such as pistachios, almonds, hazelnuts

[CharlemagneRed @CharlemagneRed]

@thegarybrecka Crooked spoon dark chocolate ice cream 1 pint has 30 g of fiber from the Coco and I believe 12 g of protein. This is real thick ice cream the healthiest ice cream arguably on the planet.

[CharlemagneRed @CharlemagneRed]

@dr_ericberg I’d also like to add that my eyes didn’t swell up the next day like they do when I have ice cream such as Ben & Jerry’s, which has more fillers and less fiber and protein

[CharlemagneRed @CharlemagneRed]

I got some ice cream from the PCC natural markets called crooked spoon, which is high in cocoa powder, which gives it a extremely high fiber content for an ice cream and also the protein that comes with which would slow the digestion, especially if you eat it with pistachios or almonds, I definitely wonder how this hits the glycemic index? I assume much much less than 65 which is sugar.

[CharlemagneRed @CharlemagneRed]

@dr_ericberg The 16 hour intermittent fast is the one thing I’ve done across all the years of seeing health improvements that was a clear winner.

This is and has been regardless of vegan carnivore or neuroscientific/ketogenic diet

[CharlemagneRed @CharlemagneRed]

@dr_ericberg Hi there, I’m wondering if you support the idea that the oxalates in beetroot concentrated powder may bind with protein in kefir in a smoothie thereby making it less likely to cause kidney stones?

[CharlemagneRed @CharlemagneRed]

@dr_ericberg Hi there

[CharlemagneRed @CharlemagneRed]

Thank you for responding! What I was hoping to get Dr. Berg opinion about would be whether he would take an organic whey protein or just stick with all whole food. The reason I wonder this is because it’s hard to eat enough food to get all your protein from food without a little cheating protein powder. Especially with middle agers like me struggling to gain muscle. I’ve never been a fan of powders, but it seems like all the older people that are gaining muscle are supplementing.

[CharlemagneRed @CharlemagneRed]

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[FOXIFY @foxifytrade]

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[CharlemagneRed @CharlemagneRed]

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[CharlemagneRed @CharlemagneRed]

@CryptoWendyO Hi Wendy, I took a little hiatus from Twitter upon my return I just observed your pinned tweet and I have to say you are such a bad ass! I love you so much and I wish more people would get riled up and speak out like you always seem to do!

[CharlemagneRed @CharlemagneRed]

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[CharlemagneRed @CharlemagneRed]

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[Charles Hoskinson @IOHK_Charles]

Surprise AMA 02/25/2023 https://t.co/aCon98NgtS

[CharlemagneRed @CharlemagneRed]

@CryptoWendyO Wait is that your phone number my queen? I’ve never seen that area code! Now I get it .. anyone who cracked that riddle can call you and let the Lovin begin