Charlie Spring

SALES & MEMBERSHIP @lfitnesscardiff
The Welsh flagship @lifestyle_fit

#dropbyandtry

[VIVE JUICEBAR @Vivelsfcardiff]

Back open from 1600
First throws of the day going down 1630 🤷🏻‍♂️

#frisbee @LFitnessCardiff @CharlieLFit @rflorisPT

[VIVE JUICEBAR @Vivelsfcardiff]

Back 0730 with all our Friday faves at the blades
We can see the weekend

@LFitnessCardiff @lifestyle_fit #cardiff @CharlieLFit

[VIVE JUICEBAR @Vivelsfcardiff]

ALL the blender build up ⚽
SEVENTEEN DAYS 🏆

#forzajuve @juventusfc @ChampionsLeague #farmorethanajuicebar @lfitnesscardiff @CharlieLFit

[Charlie Spring @CharlieLFit]

@Vivelsfcardiff
1 vanilla latte to go please
ETA 5 minutes
@theblendercoach

[Charlie Spring @CharlieLFit]

Show time !! out in 90 seconds https://t.co/B9hdCV0Wsm

[Theblendercoach @theblendercoach]

All warmed up..... 🙋🏻‍♂️🤙🏻

#frisbeefit @LFitnessCardiff @Vivelsfcardiff
@CharlieLFit #farmorethanajuicebar

[Charlie Spring @CharlieLFit]

@Vivelsfcardiff 2 x vanilla latte to go
ETA 9:45AM

@LFITNESSCARDIFF
@theblendercoach

[VIVE JUICEBAR @Vivelsfcardiff]

Frisbee 3 - 1 smoothies

Time to tear it up on the blades with some postworkout VIVE classics

#farmorethanajuicebar #proteinsmoothies

[VIVE JUICEBAR @Vivelsfcardiff]

ATTENTION 🍑
#GLUTECAMP : STARTS MONDAY @LFitnessCardiff with @taggfit

#farmorethanajuicebar @CharlieLFit @theblendercoach https://t.co/7273K9vvOH

[Charlie Spring @CharlieLFit]

@RhiannonPeaches Pop into the office next time you are in and i will be more than haooy to go through the challenge and what to do

[VIVE JUICEBAR @Vivelsfcardiff]

@RhiannonPeaches @LFitnessCardiff

@CharlieLFit is your man....
Fantastic ice breaker next time your in club

[Lifestyle Fitness @lifestyle_fit]

Also for World Health Day and cos' it's Friday, we are doing another giveaway! FOLLOW AND RETWEET for a chance to win a goodie bag!

[VIVE JUICEBAR @Vivelsfcardiff]

Welcome to the blades Milo
No pressure

#MEETMILO @LFitnessCardiff @CharlieLFit https://t.co/6lKJ98athd

[Theblendercoach @theblendercoach]

Absolute pleasure to draw the winner here @lifestyle_fit #cardiff
Big spring / summer ahead in club @LFitnessCardiff ☀️

@CharlieLFit https://t.co/Ya9CyYX0yK

[VIVE JUICEBAR @Vivelsfcardiff]

End the week strong with @theblendercoach and @rflorisPT this evening @LFitnessCardiff

#farmorethanajuicebar @CharlieLFit @Milesjohn95 https://t.co/z5klMIPqxy

[Theblendercoach @theblendercoach]

FRISBEE KLAXON ☀️
Off the cuff pre season warm up 1630 @LFitnessCardiff

@CharlieLFit @Vivelsfcardiff #smoothiesandsnaps

[Charlie Spring @CharlieLFit]

i will swing past in a couple of minutes 👍 https://t.co/pEdKwbDCCg

[VIVE JUICEBAR @Vivelsfcardiff]

@CharlieLFit @theblendercoach @LFitnessCardiff

Yep

[Charlie Spring @CharlieLFit]

Got Any Green Tea Lurking About ?

@Vivelsfcardiff @theblendercoach @LFitnessCardiff

[Theblendercoach @theblendercoach]

Back on those @Vivelsfcardiff blades from 0730
Lucky lucky lucky @LFitnessCardiff members

#dropbyandtry @CharlieLFit

[Theblendercoach @theblendercoach]

Found my game face
No where to be seen this morning
Back on the @Vivelsfcardiff blades till 2030 @LFitnessCardiff

@CharlieLFit @rflorisPT

[Charlie Spring @CharlieLFit]

Busy that blender up

Vanilla Latte x 2
Tea

Please https://t.co/6720j9hTSh

[VIVE JUICEBAR @Vivelsfcardiff]

Pound coins, traffic, more traffic, pull ups, more traffic....
Slow blender news day

#blenderchat @theblendercoach @CharlieLFit