It’s day 16 of HSP showing how they’re staying #active in support of @REDJanuaryUK.
Charlotte, a @UHSportsScience student and one of our @UniofHerts Community Sports Ambassadors, has been getting active by getting some handstands in whilst on a family walk…
#HertsRedJanuary
@lukebayer It could be an overuse injury if you did multiple sets. It could be your muscles aren’t used to it if you have just got back to training or it could just be normal ache post-gym, that should last 2-3 days max. If you experience anything abnormal (for you) get it checked out!