Chasing More Time

Disabled combat veteran. I used a carnivore way of eating to reverse my lymphoma cancer; sharing health related information for anyone that’s Chasing More Time!

[Chasing More Time @ChasingMoreTime]

Shop the perimeter of your grocery store!
Skip the deli, skip the bakery, skip the alcohol ... I even skip the bulk food and produce sections - but you do you.

Just don't go down those middle aisles unless it's for animal fats, coconut oil, olive oil, avocado oil, maybe some seasonings, sardines, loose leaf tea, or coffee.
These each have their own issues as well... but anyway, to piggyback on Dr. Walker's post... most of the healthy items below have glyphosate all over them:

Oats: (oatmeal, granola bars, oat-based cereals, oat milk, energy bars, oat cookies, oat bran, oat flour, instant oats, oat snacks)

Pulses: (lentil soups, canned lentils, lentil chips, lentil pasta, hummus, roasted chickpeas, chickpea pasta, falafel, canned chickpeas, chickpea snacks, dry beans, bean dips, black bean burgers, pinto bean cans)

Wheat Products: (bread, pasta, snack bars, crackers, whole wheat cereals, bagels, tortillas, muffins, pita bread, pizza dough, wheat crackers, wheat germ, bran cereals, wheat snacks)

Soybeans: (soy milk, tofu, edamame, soy-based protein bars, soy snacks, tempeh, soy yogurt, soy protein powder, soy nuts, soy-based meat substitutes, soy granola)

Corn: (cornflakes, tortillas, popcorn, corn chips, polenta, canned corn, frozen corn, corn-based snacks, cornmeal, corn syrup, corn tortillas, corn cereal bars)

Almonds: (almond butter, almond milk, almond flour, almond snacks, almond granola, almond energy bars, roasted almonds, almond cookies, almond meal, almond yogurt)

Barley: (barley cereals, barley soups, barley-based snacks, pearl barley packs, barley flour, barley malt, barley porridge, barley risotto)

Canola: (canola oil, canola-based margarine, canola cooking spray, canola mayonnaise, canola salad dressings)

Beets: (beet sugar, canned beets, beet juice, beet chips, pickled beets, beet powder, beet smoothies)

Other foods with lower levels:
Rye: (rye bread, rye crackers, rye cereal, rye flour, rye snacks)

Rice: (rice, rice cakes, rice flour, rice noodles, rice cereal, rice milk, rice crackers, rice pasta)

Quinoa: (quinoa, quinoa flakes, quinoa pasta, quinoa bars, quinoa cereal, quinoa flour, quinoa snacks)

Millet: (millet, millet flour, millet cereal, millet snacks, millet porridge, millet bread)

Buckwheat: (buckwheat, buckwheat flour, buckwheat noodles, buckwheat cereal, buckwheat pancakes, buckwheat snacks)

Carrots: (carrot juice, canned carrots, frozen carrots, carrot chips, carrot puree, carrot smoothies, carrot snacks)

[Dr. Dennis Walker @drdenwalker]

Most of your “heart healthy Cheerios” and oats are laced with the stuff.

[Chasing More Time @ChasingMoreTime]

Be aware.
This usually isn’t found until later stages when it starts traveling, because the symptoms just kinda blend in with all the other crap that we deal with in our toxic lives.

[Mary Talley Bowden MD @MaryBowdenMD]

Tragic….. steep rise in ovarian cancer in women under 40.

Thanks to @KUPERWASSERLAB for sharing this data.

[Chasing More Time @ChasingMoreTime]

I wasn’t able to help a loved one who went through 4-5 different fights with stage 4 ovarian cancer. It eventually jumped the blood/brain barrier and the brain surgery took a lot of motor functions and bodily control away. The last days were horrible, but the doctors kept giving out hope until the patient was moved to hospice … there’s always a new thing that you can try if xyz treatment doesn’t work. None of it is curing you though, it’s all kicking the can down the road for as long as they can, extracting as much money as possible out of your situation.

They don’t tell you that it’s all just palliative care, they don’t tell you that “success” is keeping you alive 5 years and 1 day, and they don’t tell you that they (oncologists) buy-and-bill, which means they profit more when you’re given higher cost options.

When I was diagnosed with a different type of cancer, the ‘experts’ also told me not to change my lifestyle and to just eat a ‘balanced diet’ - but when I dove into the research, I found all kinds of things that I could change.

I reversed my cancer with lifestyle and diet changes, I never had one treatment from a VA hospital or MD Anderson … yet the tumors that were scattered across my upper body and slowly growing, suddenly don’t show up anymore. I’m not sure it would work for every person or every type of cancer, but if I were newly diagnosed with cancer, I would investigate all of the other things that you could be doing at home alongside your doctor’s advice.

What has been working for me for years:
GLUCOSE-KETONE INDEX (GKI)
Fasting and/or intermittent fasting
Consuming less than 20g of total carbs a day
Increasing meat and animal fats
Cutting out ultra-processed food and seed oils
Having a variety of homemade fermented foods
Learning about plant carcinogens and defense toxins
Earthing, red light / sunlight, going outside more
Covering all macro- and micro-nutrient bases
Taking anti-parasitic drugs

I’m not against doctors, but at MD Anderson and various VA hospitals … none of the cancer doctors I spoke with knew about any research other than about the drugs they are giving out. They don’t have all day to dive into research, they have a bunch of patients. So, MOST of them only know what the drug company representatives tell them. Make sure you have someone investigating root causes and helping you with lifestyle and diet changes along whatever path you choose to take!

[Chasing More Time @ChasingMoreTime]

Just stop it guys… c’mon.
Eat a diet that your ancestors ate, get outdoors and move around a little.

[The HighWire @HighWireTalk]

One in eight Americans is currently taking a GLP-1 drug, and the safety picture keeps getting worse.

A new study analyzing five years of medical records from over 146,000 adults found GLP-1 users had a 30% higher chance of osteoporosis, a 100% higher chance of osteomalacia, and a 12% higher risk of gout compared to non-users.

Researchers aren't yet sure why the drugs may be causing bone loss. It could be nutrient depletion from dramatically reduced appetite, or bones simply adapting to the lower body weight. What they do know is there is no long-term safety data for taking these drugs for 5, 10, or more years. And a separate review published this month found that 60% of lost weight returns within a year of stopping the drug, with projections pointing to a 75% plateau. Researchers are openly wondering whether the weight regained is disproportionately fat, leaving users worse off than when they started.

The answer from some health professionals? Stay on the drug forever.

Meanwhile, the FDA issued a formal warning letter to Novo Nordisk (the maker of Ozempic and Wegovy) for failing to report deaths to the agency as required. Two deaths were not reported at all. A third, involving a patient who died by suicide, was submitted late and only after an FDA inspection raised the issue. The suicide warning that was previously on semaglutide labels has since been quietly removed.

Gastroparesis. Blindness. Bone loss. Gout. Unreported deaths. The chance there are serious mental health risks...

This is the drug one in eight Americans is currently taking.

Full story by @smiddendorp22 : https://t.co/RyMJxOrOz5

[Chasing More Time @ChasingMoreTime]

This is not my sphere - I’m sure others can answer better, but in the meantime - check out things like permanent and temporary VOIP numbers and wireless providers that don’t collect data about you, like https://t.co/pJnMhKD50p, Brax virtual phone, https://t.co/BMhOgbuhPv, https://t.co/ftObe4Y54g… 🤷‍♂️

[Chasing More Time @ChasingMoreTime]

This is great… diets should be for individuals.

The tribes exist simply because ANY whole food diet will show great results when compared to an average ultra-processed diet of toxins and chemicals.

The one thing I’ll caution to folks about your write up is for people to watch the overall TREND and not their day to day fluctuations… tracking your GKI (search my profile) is a cheap proxy to track what your insulin is doing throughout the day - this trend is important because fasting insulin can vary wildly based on numerous things:

• Previous day’s diet and meal composition
• Previous meal timing
• Physical activity levels
• Sleep duration and quality
• Stress (emotional and/or physical)
• Hydration status
• Caffeine intake
• Alcohol consumption
• Smoking habits
• Time of day or circadian rhythms
• Hormonal fluctuations
• Illness or infection
• Injury or surgery
• Medications
• Variations in insulin clearance rates
• Fasting glucose levels
• Insulin resistance/sensitivity
• Endogenous insulin secretion
• Body composition changes
• Lipid profiles
• Liver enzymes and function
• Kidney function
• Blood pressure
• Oxidative stress
• Gut microbiome shifts
• Environmental temperature
• Altitude or travel
• Mood and psychological factors
• Family history of diabetes
• Duration of diabetes (if applicable)
• High HbA1c levels
• Cardiovascular history
• Microalbuminuria
• Dawn phenomenon
• Age-related changes

[Chasing More Time @ChasingMoreTime]

We will look back at today’s oncology practices like we do with bloodletting, trepanation, or prescribing mercury for syphilis.

Korea Advanced Institute of Science and Technology (KAIST) researchers published in Advanced Science (December 11, 2024) that they looked at working with three key genes—MYB, HDAC2, and FOXA2. When they switched these 3 genes off, cancers slowed, became less aggressive and acted like normal, healthy intestinal cells.

https://t.co/KNnnq9jQUe

I reversed my cancer using intermittent fasting, a mostly carnivore diet, and maintaining a low Glucose Ketone Index number for most of the day. I’m working on a very simple book that people can follow… if you want to hear more about what has worked for me - follow or search through my posts.

[GP Q @argosaki]

🧬 A different way to fight cancer — without destroying the body.

Researchers in South Korea are testing a groundbreaking idea in oncology: instead of killing cancer cells, they reprogram them.

Rather than using toxic treatments that attack everything in their path, this approach focuses on restoring cancer cells to a normal state by reactivating genetic pathways that were switched off. 🔬
The goal isn’t destruction — it’s correction.
Cancer cells grow uncontrollably because their internal instructions break down. Scientists believe that by precisely editing gene and protein activity, those cells can be reminded how to behave properly again — slowing or stopping the disease without harming healthy tissue.
Why this matters:
• 🧪 Less collateral damage to the body
• 🧬 Treatments tailored to a patient’s genetics
• ♻️ Potentially lower risk of relapse
• 🩺 Fewer long-term side effects than chemotherapy
This technology is still in testing, but its implications are enormous. If proven safe and effective, it could mark a shift in how medicine understands cancer — not as something that must always be destroyed, but something that can sometimes be reset.
The future of treatment may not be war.
It may be repair.

[Chasing More Time @ChasingMoreTime]

I make it at home for the kid.

It is a lot of sugar - but as with most fermented things, the bacteria and yeast consume the majority of the negatives and turn them into positives.

It needs to be consumed with a meal and then that’s it. No snacking / sipping all day - it’s acidic and will destroy your teeth if sipped all day. You don’t need a whole bottle and store bought will typically have less probiotics and even more sugar and other crap in it versus homemade.

Of all the ferments, I can definitely do without this one.

[Chasing More Time @ChasingMoreTime]

Maybe you can find a school that will teach your kid the constitution (MAYBE) but they definitely won’t cover the tar and feathering of corrupt politicians, refreshing the tree of liberty with the blood of patriots and tyrants to restore freedoms, whipping tax collectors, etc.

Generations have been raised by the system to know as little as possible about their rights, the laws, or how to actually take part in our political system.

No one learns what to do when the system has been compromised - other than “violence is never the answer” - when literally every history book shows the exact opposite, because sometimes words and diplomacy fail.

We have all been systematically raised to do nothing.

[Chasing More Time @ChasingMoreTime]

Her recipe is below 👇

Don’t eat bread, sauces, processed meats, etc. just eat ground beef, ribeye and small amounts of various fermented foods.

Since you won’t listen to me about that, you definitely should make your own food without toxic things being added to them by companies that hate you.

Here are the instructions for the Italian Herb & Cheese Bread from ‘reviskitchenn’ on TikTok

Step 1
1 cup of warm water (reverse osmosis)
2 tsp yeast (no additives)
1 tbsp honey (raw, unfiltered)
Whisk and let sit for 10 minutes

Step 2
In a mixing bowl (stainless steel or glass) add:
3 cups of flour (organic)
2 tbsp olive oil (single source, extra virgin olive oil)
1 egg (locally raised outside)
2 tsp salt (diamond crystal)
Yeast mixture from step 1
Kneed for 10 minutes
Transfer to a greased (grass-fed butter) bowl (stainless steel or glass)
Cover the bowl and let it rest for an hour

Step 3
Uncover and punch the air out (with clean hands)
Dump out on counter and cut into 4 equal pieces (use metal, not plastic)
Roll them out into rectangles
Roll the rectangles with your hands and tuck the ends in to make more of a loaf shape
Place them onto a greased (butter) baking sheet (no forever [PFAS] chemicals) or with parchment paper
Cover and rest for 30 minutes

Step 4
Score (cut lines in top surface of) the loafs with a razor blade
Brush olive oil onto the loafs
Sprinkle Italian seasoning (basil, oregano, thyme, rosemary, and whatever else you like) on tops of the loafs
Sprinkle a mixture of cheddar and parmesan (each shredded from a block of cheese, do not buy shredded cheese with additives in the ingredients)
Place in a preheated oven at 375 degrees Fahrenheit (~190 Celsius) for approximately 15 minutes
Slice a loaf open and fill with the healthiest ingredients you can find

[Chasing More Time @ChasingMoreTime]

@drdenwalker Why are we hating on Iceam? 😉

[Declaration of Memes @LibertyCappy]

Is this the acronym we really need? 💀

[Chasing More Time @ChasingMoreTime]

A great post for anyone with feet issues.

I definitely recommend walking barefoot (earthing/grounding) whenever feasible and zero drop, minimalist/barefoot shoes with a wide toe box!

[Ben Smith @bensmithlive]

I’ve lost count of how many clients came to me with dangerous triglycerides after following their doctor’s “health plan.”

When we corrected one single misconception, their numbers normalised in weeks.

Read this thread before you follow standard advice.

[Chasing More Time @ChasingMoreTime]

I see a lot of people saying this is false.

All I know is that I reversed my cancer (from steadily growing to being invisible on PET scans) following Thomas Seyfried’s research and using the Glucose Ketone Index.

Will strict keto (carnivore / animal based in my case) work on every single person & cancer at any stage? Probably not… but it has been working for me for years now.

Feel free to search my profile if you’re struggling or just reach out for more info.

[Chasing More Time @ChasingMoreTime]

Awesome video, let’s talk about heel pricks next.

• Michigan stores samples for 100+ years, Maine, Minnesota, and California store samples indefinitely
• Used for research without explicit parental consent in many states
• Used in forensic investigations with court order or subpoena
• “Anonymized” but there is definite potential for re-identification through familial DNA matching
• Secondary use for law enforcement documented in multiple states

[truthache @truthache68]

Parents deserve REAL information, not a script written by people who profit from confusion.

Low vitamin K at birth is intentional—stem cells, cord blood, and colostrum are part of a biological design that hospitals interrupt within minutes.

No mention of the oral option. No mention of the toxic additives in the shot—or the natural biological process.

[Chasing More Time @ChasingMoreTime]

Read this!

[no.mind @the_no_mind]

Dr. Stephen Hussey was 34.

He exercised.

He ate clean.

His Coronary Calcium Score was 0.

Then he had a widowmaker—a heart attack so deadly only ~12% survive it outside a hospital.

He survived & wrote a book.

His case exposes a brutal truth:

The LDL-based model of heart disease is incomplete.

It can't explain why heart disease keeps rising despite more statins, more scans & more "prevention" than ever.

So Hussey went deeper.

What he found overturns decades of assumptions about what actually damages arteries, what collapses blood flow & why modern life is uniquely good at causing heart disease:

1. The LDL story doesn't match reality
2. Arteries are protected by structured water (EZ)
3. Plaque is repair tissue, not fat buildup
4. Heart attacks are clotting failures, not blockages
5. How EZ water neutralizes all 3 clotting triggers
6. What destroys EZ water
7. What builds EZ water
8. Why Hussey had a heart attack (& how he reversed plaque)

Let's start with the first problem:

1. The LDL Story Doesn't Match Reality

For decades we've been told a simple model:

Saturated fat raises LDL → LDL builds up in arteries → arteries clog → heart attack.

So cardiology kept lowering "acceptable" LDL: 300 → 250 → 200 → 150 → now "optimal" is <100.

But the real-world data never supported the story.

Many heart attack victims have little or no plaque—Hussey included, with a Coronary Calcium Score of 0.

Many people with severe plaque have zero symptoms.

Some die with "perfect" LDL.

Some live with high LDL & clean arteries.

When 136,905 heart attack patients had cholesterol measured within 24 hours of admission:

- 75% had normal LDL (<130 mg/dL)
- 50% had "optimal" LDL (<100 mg/dL)

If LDL were the initiating cause, this pattern wouldn't exist.

But instead of questioning the LDL hypothesis, the study's authors reached the opposite conclusion: the LDL targets must be "not low enough."

Another paradox: veins never develop plaque, even though LDL concentration is identical.

They only develop plaque when a vein is surgically grafted into an artery—meaning it's not LDL concentration but arterial conditions that determine plaque.

Hussey's conclusion:

LDL doesn't initiate plaque.

LDL shows up after something has already damaged the artery.

So the real question becomes:

What breaks the artery in the first place?

To see that, you have to understand one thing mainstream cardiology ignores:

In a healthy artery, lipoproteins can't even reach the wall.

Something must collapse that protection first.

2. Arteries Are Protected by Structured Water (EZ Water)

Hussey builds on Gerald Pollack's work.

In a healthy artery, blood never actually touches the artery wall.

The inner surface of every artery is hydrophilic (water loving).

When water touches that surface & receives radiant energy (sunlight, infrared), it forms a different phase:

Structured water—the Exclusion Zone (EZ).

This structured water forms a gel-like layer across the endothelial surface & excludes almost everything.

Pollack's experiments show:

- Albumin (~3.8 nm) cannot cross it
- Bacteria cannot cross it
- Red blood cells cannot cross it (~6000-8000 nm)
- Only tiny ions like potassium can (~0.25 nm)

This matters because of size:

- HDL: ~7–12 nm
- LDL: ~22–28 nm
- apoB particles: similar range

If the EZ excludes albumin (~3.8 nm), then particles in the 7–28 nm lipoprotein range are excluded too.

Meaning: If EZ water is intact, nothing in the blood ever touches the artery wall.

No contact → no injury.

No injury → no inflammation.

No inflammation → no plaque.

This is the part the LDL model never accounted for:

Lipoproteins never reach the artery wall unless the EZ shield is destroyed first.

EZ loss is upstream of every step that follows.

3. Plaque Is Not "Fat Buildup." It's Repair Tissue.

When the EZ layer collapses, the arterial wall becomes exposed for the first time.

Blood components that were previously excluded can now touch the endothelium.

The body responds the only way it can:

repair → patch → stabilize.

When researchers analyze plaque, it isn't a pipe filled with fat.

It's overwhelmingly:

- clot material
- fibrous collagen
- smooth muscle repair tissue
- trapped cholesterol that arrived after damage
- inflammatory cells cleaning up the debris

Histology shows plaque is ~87% clot-derived tissue (±8%), confirming the sequence:

Injury → clot → repair → plaque.

Not: cholesterol → plaque → blockage.

This explains why:

- plaque forms only at specific high-stress arterial sites
- veins do not plaque unless surgically grafted into arterial pressure
- plaque often appears after a flow disturbance or oxidative injury
- people like Hussey can have clean arteries & still suffer massive heart attacks

Because plaque is not the main event.

Clotting is.

4. Heart Attacks Are Clotting + Flow Failures, Not "Blocked Pipes"

In 1856, Rudolf Virchow identified the three conditions that create pathological clotting:

- Damage to the arterial lining
- Stagnant or disrupted blood flow
- Blood that becomes more prone to clot

This triad matches the real world far better than the "blocked pipe" story:

- You can have severe narrowing & no heart attack
- You can have clean arteries & die suddenly

The fatal moment is always the same:

A clot at the wrong time in the wrong place.

Hussey adds two major corrections that modern cardiology ignores.

(1) Flow disturbances alone can trigger plaque formation

After his heart attack, a catheter closure device altered blood flow in his femoral artery.

Within weeks, plaque formed at that exact site.

No LDL change.

No diet change.

Just disturbed flow → plaque.

When he restored EZ water & flow mechanics, the plaque reversed—which his doctors had never seen.

This shows:

Plaque forms where flow becomes abnormal—not where LDL is high.

(2) You can have a heart attack with zero blockage (MINOCA)

This is Myocardial Infarction with Non-Obstructive Coronary Arteries—& it's not rare, it accounts for 6-15% of all heart attacks.

Hussey explains the mechanism this way:

The heart prefers fatty acids & ketones & burns them cleanly.

Under acute stress, the autonomic nervous system shifts the heart into a glucose-burning state at the worst possible moment.

Burning mostly glucose produces more free radicals.

This increases local acidity, swelling, & pressure inside heart tissue.

Blood cannot enter effectively.

Collapse in flow without obstruction & tissue death follows.

In parallel, acute stress increases thrombotic potential, making clot formation more likely.

No plaque required.

No LDL required.

(3) Why some people with severe plaque feel fine

Giorgio Baroldi's autopsy work in 1956 showed that when arteries narrow chronically, the body builds collateral vessels—small bypass channels that restore blood supply.

He found that in areas with ≥70% narrowing, collaterals increase dramatically—fully compensating for reduced flow.

Separate studies in dogs confirmed the speed of this adaptation: full collateral networks formed within 4–7 days when an artery was slowly occluded.

Meaning:

The body automatically builds bypasses. It restores supply on its own.

This explains why:

- severe plaque can exist without symptoms (collaterals already restored flow)
- stents don't reduce future heart attacks in stable disease (the body already compensated)
- bypass surgery rarely extends lifespan in chronic cases (natural bypasses already exist)

Flow adapts—unless metabolic & energetic conditions collapse.

The danger is in acute metabolic collapse that happens too fast for collaterals to form.

(4) So does plaque matter at all?

Yes, but not the way we were told.

Hussey is clear: "Plaque is not what causes heart attacks."

But calcified plaque still increases risk because it disturbs flow → creates turbulence → increases clot probability. Not because it "blocks." Because it changes the physics of blood movement.

The real causal chain: EZ loss → endothelial exposure → flow disturbance → hypercoagulability → clot → heart attack.

5. How EZ Water Neutralizes All 3 Clotting Triggers

Hussey's key insight: EZ water defends against all three conditions that create clots.

(1) EZ prevents endothelial injury

When radiant energy (sunlight, infrared) hits the arterial surface, water forms a gel-like EZ layer that excludes everything larger than tiny ions.

If EZ is intact, blood components never touch the wall.

No contact → no injury → no clot initiation.

(2) EZ prevents disturbed or stagnant flow

EZ doesn't just protect—it moves fluid.

When EZ forms, it separates charge:

- EZ becomes strongly negative
- bulk water becomes positive (H⁺-rich)

This creates an electrical pressure that pushes water forward.

Pollack demonstrated that:

- water moves through hydrophilic tubing with no pump
- chick embryo blood keeps flowing even after the heart stops
- adding infrared increased flow by ~300%
- blocking infrared stopped flow

When EZ collapses: flow slows, residence time increases, clot risk rises.

(3) EZ prevents hypercoagulable, "sticky" blood

EZ forms on hydrophilic surfaces within blood: RBCs, platelets, lipoproteins.

This creates zeta potential—a strong negative charge around each particle.

Cells repel instead of clump, RBCs don't stack, platelets don't activate prematurely.

When EZ breaks down: zeta potential drops, cells stick, blood becomes hypercoagulable.

6. What Destroys EZ Water (& Opens the Artery to Damage)?

Hussey is blunt about the upstream trigger: oxidative stress breaks down fourth phase water in the arteries, damages the arterial wall, & depletes nitric oxide (NO), which is vital for ANS signaling to the heart.

He frames the problem as three imbalances: metabolic inflexibility (inability to burn fat), oxidative stress, & ANS dysfunction.

He believes these three, "especially when complicated by nutrient deficiencies, are the underlying causes of most chronic disease."

Imbalance #1—Metabolic Inflexibility

The heart prefers ketones.

In one experiment: when ketones fell below 34 mg/100 ml, the heart was forced to burn more glucose; when ketones were 34–80 mg/100 ml, the heart switched to burning primarily ketones; providing more ketones reduced use of other fuels by 30–60%.

Dietary fat is also packaged into chylomicrons & delivered directly to the heart via the lymphatic system.

The heart even has a signaling pathway to fat cells so it can call for more fuel.

Hussey's conclusion: "The heart prefers to burn ketones. To provide it with this fuel, we have to restrict carbohydrates enough so the body learns to burn fat. Heart attacks without a blockage happen when a series of events force the heart to burn predominantly glucose—metabolic inflexibility makes this more likely."

Imbalance #2—Oxidative Stress (The EZ Breaker)

Everything that steals electrons collapses EZ:

- Insulin resistance, chronic glucose-heavy metabolism, poor fat oxidation
- AGEs (Advanced Glycation End Products) which initiate atherosclerosis independently of cholesterol
- Endotoxemia from leaky gut/gum disease/root canals
- Heavy metals: mercury (35% thicker plaque), lead, arsenic, cadmium, aluminum
- BPA (increased lesion size 104-120%)
- Air pollution, pesticides (glyphosate shrinks EZ)
- Seed oils
- Chronic stress
- Circadian disruption
- Low sunlight, lack of infrared
- No grounding
- EMF exposure (WiFi reduces EZ by 15-20%)

Imbalance #3—ANS Dysfunction (Stress System Out of Balance)

The autonomic nervous system dysfunction matters.

The best measure is HRV.

In one study, 95% of ischemic events were preceded by almost complete HRV suppression.

HRV changes before ischemia, suggesting this is causal, not consequence.

Your nervous system destabilizes before your heart does.

7. What Builds EZ Water (and Protects the Heart)?

If oxidative stress & modern life collapse EZ water, prevention starts with restoring it.

Radiant Energy

- Sunlight & infrared build structured water in arteries, improve flow, lower pressure
- Sauna mimics sun's IR & charges EZ
- Grounding connects body to Earth's charge
- Nature exposure removes urban stressors
- Spring/mineral water provides better EZ substrate
- Circadian alignment: morning light + darkness at night enable endothelial repair via melatonin

Reduce Oxidative Stress

- Remove seed oils
- Lower processed carbs & avoid AGEs (AGEs alone initiate atherosclerosis)
- Heal gut to reduce endotoxemia
- Fix dental infections (gum disease, root canals, cavitations)
- Reduce toxins: heavy metals increase plaque, BPA increases lesions 104-120%
- Prefer mineral salts over table salt

Restore Metabolic Flexibility

- Restrict processed carbs
- Prefer animal fats
- Keep Trigicerydes/HDL <1.5, HOMA-IR <1.5
- Use fasting strategically
- A heart fueled by fat & ketones is stable. A heart forced into glucose is vulnerable.

Balance the ANS

- Meditation, nature, infrared, cold exposure, proper sleep, social connection, grounding, gut healing, omega-3, EMF reduction, sunlight
- Breathing: ~5.5-6 breaths/min with longer exhales produced best ANS balance

Train Correctly

- Marathon runners: edema, decreased function, scarring (100+ marathons)
- Marathon deaths: 93% heart attacks
- Recommended: strength 1-2×/week, short bursts 1-2×/week, stretching/yoga, avoid chronic high volume endurance (ultras etc.)

When EZ is strong: endothelium is shielded, flow is smooth, blood stays separated, clotting is harder.

8. Why Hussey Had a Heart Attack (& How He Reversed Plaque)

Hussey doesn't know the exact cause. He believes it was a perfect storm:

- Type 1 diabetic (already increased risk despite managing with diet/exercise)
- Dehydration (thought bone broth was enough)
- Constipation (considered it normal)
- COVID-19 worry
- Stressful family event couple days before
- Two nights of bad sleep
- High-intensity exercise to failure: uphill sprints, push-ups, lunges

No plaque. Just the conditions for clot formation.

Then something unexpected happened.

After his heart attack, a catheter closure device altered blood flow in his femoral artery. Within weeks, plaque formed at that exact site: 70-99% blockage.

No LDL change. No diet change. Just disturbed flow → plaque.

He focused on sunlight, infrared sauna, grounding, & circadian optimization.

One year later: 0-50% blockage.

Two years later: completely normal artery.

Three years later: still normal.

His vascular surgeon: "We can't say it's better because we don't see these things get better."

But he did get better. This was unheard of.

9. Bottom Line

Modern medicine saves lives after heart attacks happen.

But prevention requires understanding what actually causes them.

Heart disease isn't an LDL problem:

- LDL can't initiate plaque
- Plaque is 87% clot-derived repair tissue
- Heart attacks are clot events (Virchow's triad)
- EZ water protects against all three triggers
- Modern life destroys EZ first

Don't blame LDL. Understand the clot. Protect the EZ.

Prevention comes down to one principle: Stop breaking EZ water. Start building it.

How? Sunlight. Sauna. Grounding. Circadian Alignment. Metabolic flexibility. ANS balance. Low oxidative stress.

Do this & you target the real mechanism Hussey argues drives heart disease.

Not the decoy.

[Chasing More Time @ChasingMoreTime]

So interesting … of course there are things like violent attacks, accidents, a random virus or genetic disorders occurring out there in the world, but I promise you that most likely, your current disease or even just chronic aches and pains are from diet and/or your environment.

[Massimo @Rainmaker1973]

Just 28 days without parabans and phthalates turned off breast cancer genes.

Researchers followed a group of healthy women who routinely used common personal-care products containing parabens and phthalates—chemicals found in everything from shampoo and lotion to makeup and fragrance. These compounds can act like estrogen in the body, and excess estrogen-like activity has long been tied to higher breast-cancer risk.

For 28 days, 36 women did one simple thing: they switched to paraben- and phthalate-free alternatives. No drugs, no diet changes—just cleaner cosmetics and toiletries.

The results were striking: urine tests confirmed that levels of the chemicals’ breakdown products plummeted, proving exposure had been sharply reduced.

But the bigger revelation came from breast-tissue biopsies taken before and after the switch. In just four weeks, the women’s breast cells began behaving less like precancerous or cancerous cells.

They regained the ability to respond to normal “cell-death” signals (a safeguard tumors often disable). Protective estrogen receptors, which are typically shut down in breast cancer, switched back on. Gene-expression patterns shifted away from high-risk profiles and toward healthier patterns.

This is the first human evidence that routine exposure to these everyday chemicals can nudge normal breast cells in a cancer-like direction—and, crucially, that removing the exposure can begin to reverse the process remarkably quickly.

It’s not definitive proof that changing your body wash will prevent breast cancer. But it does show that the body notices—and starts to repair itself—almost immediately when you stop putting these substances on your skin.

["Reduction of daily-use parabens and phthalates reverses accumulation of cancer-associated phenotypes within disease-free breast tissue of study subjects." Chemosphere, 2023]

[Chasing More Time @ChasingMoreTime]

Most doctors are controlled with paychecks, hospital policies, peer pressure, ‘education’ and/or the threat of losing their license - please don’t just outsource your health to them.

Think critically, do your own research and run your own experiments - ask them hard questions.

[Sama Hoole @SamaHoole]

Let's talk about how long it takes for obviously wrong medical advice to change.

1950s: Doctors recommend smoking to pregnant women.
"It calms the nerves. Helps with stress."
Evidence of harm: Mounting.

How long until doctors stop recommending it: 20+ years.

1960s: Thalidomide prescribed to pregnant women for morning sickness.
Causes severe birth defects. Thousands of children born with missing limbs.
Evidence of harm: Immediate and catastrophic.

How long until it's banned: Took 5 years in some countries. US narrowly avoided approval.

1970s: DES (diethylstilbestrol) prescribed to prevent miscarriage.
Causes cancer and reproductive problems in daughters of women who took it.
Evidence of harm: Mounting throughout the decade.

How long until discontinued: 11 years after first concerns.

1990s: Margarine recommended over butter for heart health.
Evidence: Trans fats in margarine actually cause heart disease.

How long until trans fats banned: 25 years.

2000s: Vioxx approved for arthritis pain.
Causes heart attacks. Killed an estimated 60,000 people.
Evidence: Existed before approval. Company hid it.

How long until withdrawn: 5 years. Only after public pressure.

2010s: Opioids prescribed freely for pain.
"They're safe! Not addictive!"
Evidence: Massively addictive. Destroying lives.

How long until restrictions: 20+ years. Only after epidemic is undeniable.

The pattern is clear:
Medical establishment recommends something.
Evidence of harm emerges.
Establishment ignores evidence.
Years or decades pass.
Harm becomes undeniable.
Establishment slowly reverses course.

Never admitting they were wrong. Just "updating based on new information."

So when modern doctors say:
"Seed oils are heart healthy!" "Statins for everyone!" "Cholesterol is the enemy!" "Saturated fat causes heart disease!"

Remember: They've been catastrophically wrong before.

For decades.

And they never admit it until the damage is done.

How long were doctors wrong about cigarettes? Decades.

How long wrong about trans fats? Decades.

How long will they be wrong about seed oils and statins?

We're finding out in real time.

But if history is any guide: They'll be wrong for decades before admitting it.

And millions will suffer following their advice in the meantime.

The question isn't: "Are doctors right this time?"

The question is: "Why would you assume they are, given their track record?"

[Chasing More Time @ChasingMoreTime]

Hmm…

[Recovering Vegan @VeganRecovering]

Someone I love deeply and I share the same genetic weakness with is losing her mobility ... for the Animals.

I watched my own health collapse on a plant-based diet, and I eventually turned back toward animal foods and real nourishment.

She didn’t.

Now I’m literally watching her become what I narrowly avoided:

Her legs giving out, her energy disappearing, her future shrinking.

She’s scared of losing her ability to walk.

I’m scared too.

I’ve tried to gently suggest that nutrition might be part of the picture.

Not as blame. Not as judgment.

Just as someone who’s lived B12 deficiency, myelopathy, neurological symptoms, and nerve demyelination myself.

But for her, those suggestions land like an attack on her ethics and identity.

So she pulls away.

Her circle pulls away.

I get cast as evil for saying, “Your body deserves to be nourished too.”

What makes this so painful is knowing how easily I could have been in her place.

Same genes.
Same beliefs.
Same path.

The only difference is that seven years ago I turned around.

If you have someone in your life who is getting sicker and more restricted around food, and you feel helpless and scared for them—you’re not alone.

You can love someone fiercely and still not be able to save them.

You can hold your truth about what helped you, and also hold your tongue when you know they’re not ready to hear it.

I’m trying to do both.

I’m choosing to live, to nourish my own body…
and to keep my heart open to her, in case the day ever comes when she looks back and says,

“Okay. Tell me what you did.”