The Shirtless Chef

Amazing cook

[The Shirtless Chef @ChefShirtless]

Drop ur coffee table aesthetics* after a weekend

[The Shirtless Chef @ChefShirtless]

Kid sleeps lengthy #turkeylegs #slenderman @CIvezaj

[The Shirtless Chef @ChefShirtless]

I think about this sometimes #exoticINDIANA

[The Shirtless Chef @ChefShirtless]

Damn Pnc You three swipes at keliener @Postnutclarity2 #ethics

[The Shirtless Chef @ChefShirtless]

@Postnutclarity2 I went to school you should wake up and go

[The Shirtless Chef @ChefShirtless]

@Postnutclarity2 Don’t go down this path, #littlejrdidthesame #lookathimnow

[The Shirtless Chef @ChefShirtless]

@Postnutclarity2 Call cap baby heard u were mowing it #comingforyou

[The Shirtless Chef @ChefShirtless]

@Postnutclarity2 Im brewing somg👀

[The Shirtless Chef @ChefShirtless]

Good day for cooking!! #slat

[The Shirtless Chef @ChefShirtless]

@bobby_dessy 👀

[The Shirtless Chef @ChefShirtless]

Project is due tomorrow
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Exotic tacos coming soon!

[The Shirtless Chef @ChefShirtless]

@VedderSimon 👀👀

[The Shirtless Chef @ChefShirtless]

Homemade chipotle bowls

[The Shirtless Chef @ChefShirtless]

@VedderSimon Had some rough weekends, I’m back in the dojo

[SCHS Core @SCHS_Core]

STONEY SENIOR NIGHT FOR BOYS BASKETBALL TN @ 7 👀👀👀 GAME IS HOME AGAINST THE FALCONS 🤮🤮🤮 FLASHBACK TO WHAT HAPPENED AT OU TN🤔🤔🤔 GAME IS A WHITEOUT WE NEED EVERYONE THERE 🤧👻👻 @SCHSArmorUp @SCHS_Basketball

[The Shirtless Chef @ChefShirtless]

Simple boneless chicken wings
- 2 eggs and a cup of flour
- salt and pepper with a tsp of paprika
- vegetable oil a inch high on the sauce pan
- 2 cups of barbecue sauce and 2 tsp of cayenne red pepper
Cooked on sauce pan for 10 mins flip chicken half way through #noschool

[The Shirtless Chef @ChefShirtless]

Food solves all your problems

[The Shirtless Chef @ChefShirtless]

Chicken Parmesan strips
- 3 chicken breast
- salt and pepper
- 1/2 cup of flour
-1/4 tsp of garlic powder and onion powder
- 1 tsp of paprika
- 2 tsp of Italian seasoning
- 3 eggs and 1 cup of bread crumbs/1/2 of Parmesan
- bake*400 degrees for 30 mins
#enjoy

[The Shirtless Chef @ChefShirtless]

-blueberries
-raspberries
-strawberries
-banana
-flax seeds
-kale
-spinach
-water
Smoothies can’t be matched

[The Shirtless Chef @ChefShirtless]

-rice
-slow cooked pull chicken
-sauté with yellow peppers, onions, broccoli and a dash of squeezed lime
-#imthebest